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Mindful and intuitive eating can be supportive approaches to diet and nutrition - learn more about them. >>> https://lnkd.in/gVSADgHV #wellness #functionalmedicine #integrativemedicine #MindfulEating #IntuitiveEating #HealthyRelationshipWithFood #MindBodyConnection #FoodFreedom #ListenToYourBody #FoodHealing #BodyPositivity #NonDietApproach #EatingWithAwareness

National Nutrition Month is a reminder to prioritize our health by making informed food choices and cultivating healthy eating habits. Let’s celebrate by embracing a balanced diet rich in nutrients, supporting our well-being, and inspiring others to do the same. Small changes can lead to significant improvements in our overall health and vitality. #NationalNutritionMonth #HealthyEating #BalancedDiet #NutritionMatters #EatRight #WellnessJourney #HealthyLifestyle #MindfulEating #NutritionAwareness #EatForHealth

Day 16 of National Nutrition Month is all about mindful eating! 🍽️💭 Being mindful of what and how you eat can lead to healthier choices and a more balanced diet. Savor each bite and nourish our bodies with intention! #Care1stCPR #Care1stTrainingGroup #NationalNutritionMonth

Review O'Clock Hola! You are welcome to the Second Quarterly Review for 2024 on Wednesday Episodes on Nutrition with Blessing Ibitayo. Sit calmly and let's do some flashbacks. The following topics have been discussed intensively in the second quarter of this year viz; 1️⃣Food 'n Mood 2️⃣Eating Mindfully 3️⃣Healthy Habits 4️⃣Cleanliness; Kitchen's Golden Rule 5️⃣Personal Hygiene Impacts Nutrition 6️⃣Food Handling 7️⃣Food Microbes 8️⃣Organic & Inorganic Foods Discover the essentials of health and nutrition for a balanced life. There can be very little happiness and satisfaction in life without sound health, which is why the topics listed above have been covered in the past couple of weeks. Kindly check and read through the episode that you might have missed, and feel free to share what you have learnt or your thought with me in the comment section.. I appreciate your interest in this channel. As we continue with the third quarter of the year, I hope to see you on this platform next week. #timetolearn #wednesdayepisodesonnutrition #nutrition #health #healthygoal #linkedin #newpost #review #shareyourview #secondquarter P.S. A healthy lifestyle is the best gift you can give yourself - Embrace it!

For Nutrition Week practice portion control to take charge of your health. Use smaller plates to control your portions and include a variety of nutrients for a healthy and balanced diet. Make mindful eating a habit and watch the benefits unfold. #NutritionHaiZaruri #NutritionWeek #PortionControl #SmallPlates #EatWell #BNGroup

Healthy eating is good #selfcare. Nutrition is one of the #sevenpillarsofselfcare and adopting healthy eating behaviour can begin any time but it’s important to support kids in their development of nutritional habits. Read this for more: https://ow.ly/WZBv50S5yaK

Healthy Eating: Nutrition Tips for Every Age https://lnkd.in/dhpAS2Gx

Elevate your well-being with the perfect blend of nutrition and self-love. Because a balanced diet is more than just food—it's a lifestyle. For valuable insights into maintaining a healthy lifestyle, explore my blog at https://lnkd.in/gPncVNck . Discover the benefits of an intermittent fasting meal plan and gain valuable tips on promoting your overall well-being.🧘♀️ #HarmonyInEveryBite

Nutrition: Balancing Recreational and Nutritional Habits for Optimal Health Discover the importance of nutrition in maintaining a balanced diet. Learn how to distinguish between recreational and nutritional eating habits and achieve an 80/20 balance. Don't be fooled by misinformation! Explore the mindset and beliefs surrounding nutrition and make informed choices for your well-being. #NutritionBalance #HealthyEating #BalancedDiet #NutritionTips #WellnessJourney #MindfulEating #HealthyLifestyle #NutritionMyths #NutritionFacts #WellnessGoals

📝 Registered Dietitian Myrna Haag shares another insightful Myrna Nutrition Minute! Myrna, at 66 years young, is here to make an important point: Age is just a number when it comes to health and nutrition. Sitting in her skivvies, she boldly proves that you don’t have to settle for less as you age.  Key takeaways: - Your body can't thrive on junk food. - Healthy nutrition is essential at every age. - It's never too late to have a great body and energy levels. Let's redefine what aging looks like and feel vibrant at any age. 💪 What's your biggest challenge in maintaining a healthy diet? Share your thoughts below! #Nutrition #HealthyAging #Wellness #DietTips #MyrnaNutritionMinute #HealthyLifestyle #.