Kris Jones’ Post

💡 Strengthen Your Knees with the Single-Leg Deadlift with Band RNT Knee health is critical for a strong, stable foundation. The single-leg deadlift with band RNT is one of the best exercises for improving alignment and preventing injury. ➡️ Why It’s Effective: Activates knee stabilizers to improve tracking. Strengthens hamstrings and glutes for lower body functionality. Challenges balance and stability through reactive resistance. ➡️ How to Perform: 1️⃣ Attach a resistance band pulling your knee inward. 2️⃣ Perform a single-leg deadlift, resisting the inward pull of the band. 3️⃣ Keep your knee aligned over your foot throughout the movement. Add this to your workout routine to build stronger knees and better balance. ⚡️Want To Learn More About EMS?⚡️ Visit TheActiveWave.com to learn how! #SingleLegDeadlift #EMSTraining #EMSWorkout #EMSFitness #ActiveWave #EMSMuscleDevice #EMSMuscleTrainingDevice #GymMotivation #WorkoutMotivation #StrengthTraining #FitnessGoals #HealthAndWellness #WorkoutTips #BuildMuscle #WorkoutVideos #FitnessTech #TrainSmart #BestExercises #WorkoutRoutine #KneeExercise #KneeStrengthening #FullBodyWorkout #HIITWorkout #FitnessWorkout #FitnessRoutine #FitnessTransformation #FitnessJourney #FitnessInspiration

👊 Ready to level up your workout game?  Let's talk about the right vs. wrong way to crush your push-ups, burpees, and squats! 💪 Proper form not only maximizes results but also prevents injuries. Whether you're at the gym or sweating it out at home, form is everything. 💡 Which exercise are you struggling with the most? Let us know below and let’s perfect those moves together! 👏💥 🛑 Disclaimer: Always follow your GP’s medical advice and instructions for taking medication. This content is for entertainment purposes only and to provide information on how GEMSTAR reversed high BP and fatty liver disease without medication. The creator is not medically qualified. #healthylifestyle #hiits #reversehighbloodpressure #burpees #fitnessforlife #sixpack #exercise #sweat #reversetypetwodiabetes #healthtransformationjourney #circuittraining #bootcamp #fromfattofit 

Suffering from Tight Calves?      As a certified athletic trainer, clients often struggle with calf tightness and pain. Whether you're an athlete or just someone who spends a lot of time on their feet, this can hinder your daily life and performance.      That's where cupping therapy comes in!  Here's how it can help your calves:     1. 🩹 Reduces Inflammation   Cupping creates suction on the skin, which helps to increase blood flow and reduce inflammation in the targeted area. This can provide relief from pain and stiffness.     2. 🦿 Increases Range of Motion  By loosening up tight muscles and fascia, cupping can help to improve your range of motion. This is especially beneficial for athletes who need to maintain flexibility for optimal performance.     3. 🩸 Improves Circulation  The suction from cupping draws blood to the skin's surface, which can help improve overall circulation in the area. This increased blood flow brings more oxygen and nutrients to the muscles, aiding recovery and healing.      Want to learn more about how cupping could help you? Leave a comment below or message me - I'm always happy to chat about ways to optimize your athletic performance and recovery! 💪     #CuppingTherapy #CalfHealth #AthleticPerformance #InjuryPrevention 

With the colder months upon us, it’s important to be prepared for the challenges winter can bring, especially when it comes to sports and activity related injuries. Whether you're staying active outdoors or transitioning into indoor exercise routines, questions around winter injury prevention often arise. Here are some of the most common questions we get, and the answers! 1️⃣ How can physiotherapy help me stay injury free in winter? Physiotherapy can help you maintain strength, flexibility, and mobility during the colder months. With the drop in temperature, our muscles tend to tighten, increasing the risk of strains and injuries. 2️⃣ Can physiotherapy help prevent slips and falls? Yes, physiotherapy can play a critical role in helping prevent slips and falls, especially in winter. Physiotherapists focus on balance, coordination, and strengthening exercises that improve your stability on slippery surfaces. 3️⃣ What are the most common sports injuries in winter? During the winter, common sports injuries include hamstring strains, knee ligament injuries, ankle sprains, and groin strains. These injuries can occur due to the cold affecting muscle flexibility or from accidents on slippery surfaces. If you have any other questions about staying active in the winter months, reach out! #exercise #physiotherapy #shockwave #solihull #running #physicaltherapy #painfree #pain #stretching #structuredtraining

Do you ever find yourself wincing in pain when bending over to pick something up?  Lower back pain can be such a nuisance, especially when it interferes with our daily lives. One exercise I love to help get "back" to things is the seated deadlift (also works great to rebuild your deadlift!) Here’s how I do it: ➡️ Setup: Sit on a bench with your feet flat on the floor and a dumbbell in front of you, gripping it with both hands. ➡️ Starting Position: Keep your back straight, chest up, and have your arms fully extended. ➡️ Lift: Drive through your legs to lift the dumbbell, keeping your back straight and arms extended. ➡️ Lower: Slowly lower the dumbbell back to the floor, moving as far as you can while maintaining back position. Adding seated deadlifts to a routine can make a world of difference in recovering from that pesky lower back pain! You might be surprised at how great it feels! 📅 Always make sure this exercise is right for you. Book a consultation with me today and we can discuss a personalized exercise plan that suits your specific needs. 📞 778-562-6796 #deadlifts #lowerback #backpainrelief #physiotherapy #victoriafitness #victoriabc #victoriatrails #rechargephysiotherapy

5 Minutes Break Workout Drive Injury Free Movement 5 kinetic Chain Points . Maintaining proper posture is essential in order to prevent injury and optimize performance in any kind of movement. The 5 kinetic chain points – 1. feet/ankle, 2 2. knee, 2. 3. LPHC (Lumbo Pelvic hip complex), 4. shoulders, and 5. head/neck They are key areas to focus on when it comes to ensuring correct alignment in our bodies . Demonstration ( as per shared video ) For example, when performing squats with raised hands, it is important to pay attention to these kinetic chain points. By positioning our feet, knees, hips, shoulders, and head in the right way, we can reduce the risk of injury and improve our overall movement efficiency. #aohmantra By being conscious and aware of these points while exercising or going about our daily activities, we can insulate ourselves from potential injuries and lead a happier, healthier life. By sharing this knowledge with others, we can help them become more aware of their own posture and prevent injury in their day-to-day lives. Do share the post if you are in sink and wish your to educate your #linkedinconnections Incorporating these 5 kinetic chain points into our movements can make a big difference in our overall health and well-being. Let's strive to maintain proper posture and alignment to maximize our performance and longevity. #health #corporatehealth #leadershipandmanagement

Many people struggle to lose waist part.. Healthy weightloss program make it easy to lose waist along with whole body inchloss🙂🙂. Here is my client's testimony for the same💯💯 #MissionObesityFreeIndia #ReshapeNation #healthylifestyle #healthyweightlossprogram #happiness #fitnessjourney #fitnessmotivation #experiencethedifference #startyourjourneytoday #makeithappen

Whether lifting at the gym or on the job, taking steps to prevent injury is essential to keep you moving strong and pain-free. Here are some critical tips for lifters to protect their bodies: ✨ Warm up properly: Start with light cardio and dynamic stretching to prepare your muscles and joints. 🏋️♂️ Use correct form: Always lift with your legs, not your back, and keep the weight close to your body. 🔄 Avoid twisting: Keep your back straight and avoid rotating your torso when lifting. 💪 Strengthen core muscles: A strong core supports your spine and reduces the risk of injury. 🌿 Know your limits: Don’t overdo it—lift only what you can handle safely and gradually increase weight over time. Incorporating these habits into your routine can make a big difference in keeping your body strong and injury-free. Need help with injury prevention or recovery? Contact us today to learn more about our specialized care for lifters! 💪📅 https://lnkd.in/eewdzqjR #LiftingCorrectly #LiftingTips #WorkerSafety #WorkSafety #LiftingSafety

Transform your body with just 20 minutes of EMS at Full Circle. 💪 #EMSRevolution #20MinuteTransformation #FullCircleFitness #EMSfitness #HealthyChoices #NutritionGoals #fullcircle #emsfitnessuae #mydubaiworkout #fitnessuae

Transform your body with just 20 minutes of EMS at Full Circle. 💪 #EMSRevolution #20MinuteTransformation #FullCircleFitness #EMSfitness #HealthyChoices #NutritionGoals #fullcircle #emsfitnessuae #mydubaiworkout #fitnessuae