Korin Sutton’s Post

Clarence's Transformation Story! 🌟 Drop a comment with 'NEW VEGAN' and I might just feature your success story next!  📲 Clarence lost 20 pounds of fat and gained muscle simultaneously, a feat many strive for but few achieve. Here’s how he did it: Protein Intake: Ensured he got enough protein daily to support muscle maintenance and growth even in a caloric deficit. Holistic Eating: Shifted from calorically dense to nutrient-dense foods, boosting intake of vitamins and minerals. Mindset: Stayed committed to his goals, learning continuously about effective nutrition swaps and strategies. 💪 Transformations like this aren’t just about hard work in the gym; they’re about smart nutrition and real dedication. Ready to start your journey? #TransformationTuesday #FitnessJourney #VeganFitness

Having a hard time breaking down complementary proteins? Look no further! This simple infographic explains how to pair foods to create complete proteins. This is a great handout for vegetarians or individuals looking to add more variety into their diet.

Welcome to the second episode of our series, "Busting Myth About Weight Loss” with Urvashi Agarwal. In this episode, Urvashi will help you understand the importance of carbohydrates and good fats, shedding light on their crucial role in your weight loss journey. Contrary to popular belief, carbs and good fats are not enemies in the pursuit of weight loss; rather, they play essential roles in fueling our bodies and supporting overall well-being. While it's important to embrace the benefits of carbs and good fats, Urvashi also emphasizes the significance of balance. It's crucial to steer clear of junk food, refined carbs, and unhealthy fats, as they can hinder your progress towards achieving your weight loss goals. By maintaining a balanced approach to nutrition and incorporating wholesome, nutrient-rich foods, you can optimize your health and well-being. Empower yourself and your loved ones who are on their weight loss journey. Together, let's prioritize our well-being and take proactive steps to safeguard our health. #UrvashiAgarwal #WeightLoss #WeightManagement #WeightLossTips #HealthSeries #AapKiDincharyaa #TransformationalJourney #HealthyLifestyle #WellnessTips #UrbanGurukul #HealthyHabits #SelfCare #WeightLossMyths #weightlossjourney #Carbs #Fat

I have a FREE gift for you (Worth $297). I create a step-by-step plan of EXACTLY what needs to happen for you to become a Fit Vegan. Here is a glimpse of what you would get. I go in depth on each of those topics to ensure that you have the tools to succeed in starting your transformation as we are nearing 2025. - **How to Structure Your Nutrition for Body Recomposition + Plant-based high protein recipe/guide for FREE.** - **Plan on how To Exercise Safely & Effectively with 101 Fit Vegan Exercises** - **What is possible for you - Fit Vegan Transformation** - **The Right Mindset To Transform + Top Motivation Quotes That Transformed over 750 + People** - **Exactly How to speed up your metabolism post fat loss** - **The #1 Secret to Not Self-Sabotage Your Transformation** It took me over 6 hours to write everything and I’ve spread out the emails so you have a chance to read one and implement it before receiving the next steps. You can get this for FREE by signing up for the newsletter by using the link in my profile ❤️ Enjoy 🌱

Another way to keep score on your journey to a healthy diet: Plant Points. What are those? Find out: https://lnkd.in/eJKZ7dsm? #PlantPoints #sustainableDiets #EatMorePlants

Are you wondering how you can incorporate superfoods into your diet? Check out this Yahoo News article that I was featured in: https://lnkd.in/eux-2CNS Thanks for featuring me! Hannah Yasharoff #freelancewriter #mediadietitian #superfoods

Ditch Diet Wars! Discover Joyful Eating with WILDFIT! Feeling like your diet is a constant battle? Trapped in a cycle of calorie counting and restriction? We hear you! But what if there's a way to transform your relationship with food, naturally? Science shows our bodies crave a different approach! The WILDFIT program uses principles of evolutionary nutrition to help you ditch the fads and rediscover a healthy, joyful way to eat. Forget the latest diet trend! WILDFIT teaches you to listen to your body's natural hunger cues and build a sustainable, empowering relationship with food. This Week's Challenge: Reflect on your food journey! Do you feel stressed and controlled by your diet? Or empowered and in tune with your body's needs? It's time to break free from diet wars! #HolisticU #CoachBrunoAnjos #WILDFIT #EvolutionaryNutrition #IntuitiveEating Holistic-U by Coach Bruno Anjos

💪 𝗙𝘂𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘄𝗮𝘆 𝗮𝗻𝗱 𝗯𝘂𝗶𝗹𝗱 𝗺𝗼𝗿𝗲 𝗺𝘂𝘀𝗰𝗹𝗲! Whether you're a professional athlete, someone who enjoys staying fit, or if you are just looking for some way to incorporate more protein into your diet, my exclusive collection of high protein recipes is sure to help you achieve all your protein intake goals. 𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝘄𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝘄𝗵𝘆 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗵𝗶𝘀 𝗯𝗼𝗼𝗸, 𝗵𝗲𝗿𝗲'𝘀 𝘄𝗵𝘆! ✅ An entire collection of protein-packed recipes designed to help you get stronger. ✅ Recipes designed for people from all walks of life, ensuring you are fuelling your body the right way. ✅ Build more muscle and ensure that you are able to meet your protein intake goals. ✅ A set of recipes designed to meet all your nutritional requirements, also ensuring you eat healthier in the long term. Protein, as we all know, is a vital component of our diet no matter what our age may be. What I have noticed, however, is that most people struggle to get in their protein fix due to a variety of factors. 𝗚𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗳𝗶𝘅 𝗼𝗻 𝗮 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗯𝗮𝘀𝗶𝘀 𝘄𝗶𝘁𝗵 𝗺𝘆 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗰𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗼𝗳 𝗵𝗶𝗴𝗵-𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝗯𝘆 𝗰𝗹𝗶𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄. 👇 https://bit.ly/3O9cow8 #RashmiCherian #Protein #Recipes #AthleteFuel #Fitness #Health #Wellness #SportsNutrition #WellnessVows

Protein is essential for maintaining muscle mass, supporting immune function, and promoting overall health. That's why we've created Emmunoballs - Protein, a convenient and delicious way to incorporate high-quality protein into your daily diet. Made with a blend of nuts, seeds, and plant-based proteins, these energy balls provide a natural and sustainable source of protein to fuel your active lifestyle. Whether you're hitting the gym or simply need a nutritious snack on the go, Emmunoballs - Protein has you covered. Discover the power of protein and take your wellness journey to the next level with Emmunoballs - Protein! --- 🌐 emmunoballs.com . . . . #emmunoball #naturaldefense #nutritionboost #healthysnacking #nuttyimmunity #powerofnuts #elevateyourhealth #tasteandhealth #dailyarmor #embracethecrunch

If you’re looking to be a Championship Badass Parent paying attention to your macros is EXTREMELY important! It’s not some fad 👉 It’s the foundation of a strong, healthy & energetic body & mind Here is why? 1️⃣ Balanced Nutrition It’s about the right mix of fats, carbs, and proteins to fuel your body correctly. It’s not about eating less, it’s about eating right! 2️⃣ Strong Nutritional Habits When you track macros you are taking back control over food & what you eat. Not allowing food, emotions, binging, or social settings to control how you feel. 3️⃣ Fat Loss NOT Weight Loss There is a difference between the two. It’s about knowing the difference & fueling your body right to build a lean Championship Badass Your future self and family with Thank You for tracking macros So what are you waiting for? 🤷♂️🤷♀️ Comment “Interested in Macros” for more details and a free macros guide to get you started . #parenting #parents #parent #parenthealthcoach #weight #fluff #weightlosstips #weightlossmotivation #nutritioncoach #nutritiontips #1stphorm #buckedup #moms #dads #energy