KEVIN.MURPHY’s Post

As we gear up for a new semester at ELTE, studying Commerce and Marketing, I’m embracing the challenge of juggling academics, my role as a recruiter at Medicolink, and my personal commitments, which include pilates, gym workouts, and raising my energetic dog! 😂 🇩🇰 Drawing inspiration from Danish culture, renowned for its work-life balance, I’ve adopted a few principles that I hope will guide me through the busy months ahead: 📍Prioritization – Knowing what needs my attention most and when, helps in managing my day effectively. 👉Flexibility – Adapting to the inevitable surprises life throws at us, while still making time for what matters. 🙂Well-being – Staying active and maintaining social connections to keep both mind and body healthy. This balanced approach is not just about getting through my to-do list, but making sure I enjoy the journey and learn along the way. ❓What are your strategies for maintaining balance? #worklifebalance #Denmark #wellbeing

There are so many benefits of regular exercise to your wellbeing, and we love partnering with forwards-thinking asset managers and place makers like Capital&Centric who are committed to supporting the wellbeing of their building community. Thanks to Capital & Centric all tenants and their staff at Tempest on Tithebarn Street, Liverpool can join us every Monday for a Hatha Yoga class, and a faster paced Vinyasa Flow Yoga class every Wednesday. Both classes are designed to strengthen the body, improve alignment and breath awareness, while incorporating relaxation techniques that leave participants feeling refreshed and energised. And the best part? These classes are free for all tenants and their staff! It's a great way for office workers to take a break from their workday, reduce stress, improve their posture & energy levels for the rest of the day and week. Not only do these classes give members of the building community a reason to be back in the office, they also boost the Social aspect of the building's ESG, so everybody wins! #wellbeing #community #amenities #esg #engagement

"💪💤 Just like how training in the gym requires rest to maximise gains, taking time off during weekends and holidays is crucial for recharging and rejuvenating. It's not just about enjoying leisure activities, but also about prioritising self-care and mental well-being. So, remember to unwind, relax, and recharge before you hit those work goals again! #WeekendVibes #SelfCare #WorkLifeBalance"

Our company don’t do anything for us. If you’re leading a company and your employees are saying this, you might have some work to do. What’s the best thing a company can do right now to support its employees: - Unlimited fruit, snacks, massages, yoga classes, free gym memberships - Wellbeing workshops (you get to choose the topics) - WFAFALAYW - Listen to them and appreciate them - Offer personal development budget (how much though?) - Stop overloading them with unnecessary projects - Coaching - Therapy What else? P.s. it means work from anywhere for as long as you want (complete flexibility) #organisationalchange

Balancing work and family life is essential for our well-being. 🌟 Today, I’m sharing a special moment with my toddler at the park, a reminder to cherish these precious times. Whether it’s a bike ride, a climb on the jungle gym, or a slide down, these activities bring joy and balance to our lives. How do you find balance in your life? Share your tips below!👇🏾 #WorkLifeBalance #MentalWellbeing #FamilyTime #TherapistLife #SimpleJoys #mentalhealthmatters #lovelightpsychotherapy

Maximize Your Flexibility with These Game-Changing Tips! 💪✨ Join us as we share essential techniques for enhancing your balance and stretching prowess! Discover the best practices to improve your flexibility daily and elevate your exercise routine to new heights! #FlexibilityTips #StretchingExercises #BalanceTraining #FitnessJourney #HealthyLiving #FlexibilityGoals #Wellness #Improvement #FitnessMotivation #ExerciseRoutine

Maximize Your Flexibility with These Game-Changing Tips! 💪✨ Join us as we share essential techniques for enhancing your balance and stretching prowess! Discover the best practices to improve your flexibility daily and elevate your exercise routine to new heights! #FlexibilityTips #StretchingExercises #BalanceTraining #FitnessJourney #HealthyLiving #FlexibilityGoals #Wellness #Improvement #FitnessMotivation #ExerciseRoutine

It was a great privilege to introduce Wellshop for Workbeings for 180 people at KMD DATA in Denmark and see their high engagement. Breath training can have a profound impact on wellbeing (better regulated nervous system) which in turn is a trampoline to higher sustainable performance because stress levels are reduced and focused increased. Wellshop for Workbeings highlights: ✅Why breathing and breath training are important for recovery, sleep, physical performance, work performance and wellbeing? ✅How to breathe? ✅Breathing assessment tests ✅Breathing focus tests: A three step process to feel and understand the link between the nervous system, focus and flow states (a form of deep focus and where peak performance takes place) ✅Breathing protocols for different purposes and time of day Companies like KMD Data that empower their employees with concrete action tools for improved physical, mental and emotional fitness will over time have a higher likelihood of reaching their goals. Thank you very much for the invite Christian Binggeli-Winter, Niclas Frost Jensen , Mille Thuesen Hirsch Sørensen and Ejvind Overgaard Kristensen. #corporateathletes #breathing #breathintechniques #breathtraining #recovery #bettersleep #flowstates #vagusnerve #heartratevariability #wellbeing #peakperformance

Did you know? Corporate wellness is going beyond just gym memberships and lunchtime yoga classes. Companies are recognising the importance of mental, social, financial, and even occupational well-being. This means offering programs that address all these aspects of employees' lives. What’s going on at your company?

❓What’s better than running a half marathon? 🏃🏻♀️🏃🏽Running it with your partner. Ryan B. Graham used to hate running … he could play soccer or hockey all day but running? Usually 5km max … 😅 Running long distances is such a mental game. It’s physically challenging of course! But a lot of it is mindset and being able to dig deep and persevere. Once you achieve a distance that you never thought possible for you though … it’s VERY rewarding and you get HOOKED. (He’s already talking about doing a full one day!!) If you’re a runner you know what I’m talking about! There’s nothing quite like the running high. And the 💫energy and ✨vibes of race day are just so uplifting!!!! Today I’m hosting my webinar masterclass: 👉🏼How To Keep Running into Our 40s and beyond, Recover Quickly and Avoid Injuries: The 3 Strategies That Work When Nothing Else Does If you’re struggling with repetitive injury, or you want to be able to run, or you’re hitting a ceiling with your training, be sure to sign up! Even if you can’t come live, sign up so that you’ll get the replay. I’m here to support you 🏃🏻♀️! 🔗below! ~~~~~~ 👋🏼 I'm Tatianna Graham, Founder & CEO of The Move With Ease Method, MindBody Health Coach, physiotherapist, yoga & mindfulness instructor. ➡️ I've been helping people prevent injury, perform at their best, and truly heal inside out through Mindful Movement for years. ➡️ The Move With Ease Method is a 12 week program that I've poured my passion, heart and soul into, to help people live their best lives after 40! Age is not our barrier. Want to see more posts from me? 👇 ✅ Connect with me 👉 Subscribe to my Free Guide (🔗 in bio) for my Top 3 Tips on alleviating stiff muscles, recovering quickly and avoiding injuries! 🆓 Stay tuned for my LIVE workshops