Kele Zidana’s Post

As Men's Mental Health Month comes to a close, let's take a moment to reflect on the importance of this month and the conversations it has sparked. We've spent the past few weeks highlighting the unique challenges men face, breaking down the stigma around seeking help, and encouraging open dialogue about mental well-being. To all the men out there, remember that taking care of your mental health is just as crucial as looking after your physical health. It's okay to ask for help, to feel vulnerable, and to share your struggles. Reaching out for support is a sign of strength, not weakness. For those supporting the men in their lives—whether you're a partner, friend, or family member—thank you for listening, for caring, and for being there. Your support makes a world of difference. As we move forward, let's: - Continue the conversation beyond this month - Create a world where everyone feels seen, heard, and understood - Encourage each other to prioritize mental health &to seek help when needed - Offer support without judgment Together, we can build a community where mental health is valued and supported for all. Always remember—you are not alone. #MensMentalHealth #EndTheStigma #imperfectpathways

"Your mental health is your real wealth, not to be neglected." World Mental Health Day is observed annually on 10 October to raise awareness about mental health issues and mobilize efforts in support of mental well-being. This year's theme is "Mental Health is a Universal Human Right." It emphasizes the importance of mental health for everyone, regardless of background or circumstance. Let’s prioritize our mental health today and every day. Embrace self-care, seek support when needed, and create a world where mental well-being is valued. Together, we can break the stigma and build a healthier, happier community. Caption credit: Amna || Team Planning and Documentation Poster Credit: Syed Ali Naqi || Team Graphics #ICE_UET #PROMOTE_AND_DEVELOP

Today marks R U OK? Day, a vital reminder for all of us to pause and check in on our mental health and the well-being of those around us. 💛 At Choices4U, we are dedicated to fostering a culture of open conversations about mental health, every day, because every dialogue can lead to understanding and support. This year let’s take the time to reach out to friends, family, and colleagues. Ask them, 'Are you okay?' and be prepared to listen. It’s essential to create a safe space where people feel comfortable sharing their feelings without judgment. Remember, it’s okay to not be okay, and seeking help is a sign of strength. We encourage everyone to educate themselves about mental health resources and support systems available in our community. Together, we can break the stigma surrounding mental health and empower each other to seek help when needed. Join us in spreading awareness and making a difference. Let’s make every day a day to check in, support one another, and prioritize mental well-being. 💪💚 #RUOKDay #Choices4U #MentalHealthAwareness #SupportEachOther

In honor of Mental Health Awareness Month, a colleague kindly shared information with me regarding an upcoming call that I had the opportunity to join. This call covered a range of valuable topics, including tips, techniques, and useful tools for raising awareness about mental health. The discussion extended to both our communities and the organizations we are part of. Here are some key takeaways from the call: *Empowering individuals by understanding their rights and available resources related to mental health. *Encouraging open conversations about mental health to reduce the stigma surrounding it. *Recognizing that mental health exists in every aspect of our lives, just like any other element, rather than being confined to a damaged package box. 🤔 #WeAreMagna #EncourageOpenDialogue Let's make the most of this opportunity to broaden our understanding and contribute to creating a supportive environment for mental health awareness. Together, we can make a positive impact 💚

International Men's Day: A Call for Mental Health Awareness. Today, we celebrate International Men's Day, a day to acknowledge the contributions of men and boys to society. But let's also take this opportunity to address a crucial issue: men's mental health. Too often, men are conditioned to suppress their emotions and tough it out. This can lead to serious mental health problems. It's time to break the stigma and encourage open conversations about mental health. As the author of "I Wish You Nothing," a collection of short stories exploring male emotions, I've seen firsthand the power of storytelling in addressing mental health issues. L Let's prioritize our mental well-being and create a more compassionate world. #InternationalMensDay #MentalHealthMatters #MensMentalHealth

To learn more from the wonderful Keynote Speaker, Jeremy Holmes, get your copy of his most recent book 'The Spirit of Psychotherapy: A Hidden Dimension' here https://bit.ly/44MFJ6Y To browse additional works by Jeremy visit https://bit.ly/4ddmhTy #mentalhealth #psychoanalysis 

Men have a four times higher risk of dying by suicide, and two-thirds of those struggling don’t feel confident asking for help. It's time to break down these barriers. As we enter Men's Mental Health Awareness Week, I'm reminded of the stark reality that mental health struggles don't discriminate. It's a topic close to my heart, even though, as a woman, I sometimes wonder if I'm the right messenger. But the truth is, we all have a role to play in supporting the men in our lives, including reminding them that their vulnerability is strength and seeking support is resilience. So, this month, let's continue the conversation about men's mental health. Let's create a safe space where men feel empowered to share their experiences without fear of judgment. Let's normalise reaching out for help and encourage one another to prioritise self-care. Together, we can break down the barriers that prevent men from seeking the support they deserve. #MensMentalHealth #BreakTheStigma⁣ #Mensmentalhealthawarenessmonth #MentalHealth

This will be a bit personal but I felt it needed to be said. As we approach the end of May, a month dedicated to mental health awareness, I find myself reflecting on its significance more deeply than ever. Today marks one year since I saw my brother, my best friend-for the last time. How time flies… This post is urging everyone reading this to take care of those around and close to them. Mental health is crucial, and we often have no idea what those around us are silently enduring. I urge everyone who sees this to take a moment to be kind. Whether it’s a word of encouragement, a simple act of kindness, or even just a smile – these small gestures can make a world of difference. A smile costs nothing but can be the kindest deed of the day for someone who needs it most. Let’s make an effort to spread kindness and support one another, not just during Mental Health Awareness Month, but every day. Take care of those around you. You never know the impact you might have. #mentalhealthawareness #bekind #supporteachother

🌟 In Loving Memory: Embracing Mental Health Awareness 🌟 Today, I find myself reflecting on the profound impact of loss, especially after the passing of one of my favorite artists. Their melodies resonated with my soul, their lyrics spoke the truths we often hide, and their passion inspired so many. But behind that brilliance, they battled their own demons—a reminder that even the brightest stars can struggle in silence. Mental health is a journey we all navigate, yet it’s often shrouded in stigma and misunderstanding. This loss is not just a tragedy; it’s a wake-up call for all of us. Let's honor their legacy by fostering open conversations about mental health, supporting one another, and breaking down the barriers that prevent us from seeking help. Remember, it’s okay to not be okay. It’s courageous to reach out, to share our struggles, and to lean on each other. Every voice matters, and every story counts. Let’s create a world where we lift each other up, where vulnerability is celebrated, and where seeking help is seen as a strength, not a weakness. In their memory, let’s spread love and kindness, and remind ourselves to check in with our friends and loved ones. You never know the battles they might be facing. ♥️ #MentalHealthMatters #BreakTheStigma #InMemory #YouAreNotAlone #SupportOneAnother #coachingworld #youngpeople

May is here! Today, we are reminded of the importance of mental health and well-being. It's not just a month on the calendar; it's a journey of self-discovery, growth, and resilience. For me, mental health is about honoring my inner world—the highs, the lows, and everything in between. It's about finding solace in moments of stillness, seeking support when needed, and celebrating the small victories along the way. It's about respecting and contributing to other people's mental health in my words and actions. This month, I invite you to join me in embracing the beauty of our shared humanity. Let's break the stigma surrounding mental health, foster meaningful connections, communicate respectfully and prioritize self-care like never before. Together, let's paint the world with shades of compassion, understanding, and hope. Here's to a month filled with love, light, and living fully 🥂. Happy Mental Health Awareness Month! #mentalhealth #mentalhealthawareness