Karla Garjaka’s Post

Gratitude has the power to bring positivity and hope, even in challenging times. Today, as part of our "12 Days of Giving" campaign, we’re embracing the practice of gratitude to support mental health and suicide prevention. Here’s how you can join us: - Write down 7 things you’re grateful for—big or small. - Share 1 of them on social media to inspire others. - Donate $7 to symbolise gratitude and support Suicide Prevention Australia’s vital work. Let’s use gratitude to shine a light on what matters most and help those who need it most. Together, we can make a real difference. Donate here: https://lnkd.in/g9ph-Kmu What are you grateful for today? Share with us using #LightTheWayForHope and keep the gratitude chain going! #12DaysOfGiving #Gratitude #MentalHealthAwareness #SuicidePrevention

Sometimes it is hard to explain what my job is, and why I love to do what I do. This video helps. We are here to help.

It’s not too late to support organizations for #GivingTuesday. KPMG and the KPMG U.S. Foundation are proud to support organizations like Active Minds, Inc., on their mission to promote mental health awareness and education for young adults.   Their peer-led programs and youth-driven resources are helping more than 1 million young people navigate mental health challenges across the country.#KPMGFoundation

📚 Students face huge mental health challenges today. We have every reason to act. Your donation can be the lifeline they need—helping schools provide crucial resources and giving students the tools to thrive. Donate here: https://bit.ly/3zz6ErI #SuicidePrevention #MentalHealthForAll #SuicidePreventionMonth #MyReason #EveryReason

PUSH-UP CHALLENGE // Yup, we're doing it!! Well... actually... Lee Stevens is doing it. He's jumped in with Adam Cheyne MPIA and the Urbankind team because Annie and Nicholas have no upper body strength. Nadda. Zilch. And anyway, Annie has to take the photos and video, and Nick has to count the reps to keep Lee honest. 😉 Sooooo, it would be great to get people on board and support our fundraising efforts. Here's the link to make a donation > https://lnkd.in/gKwvGZ94 Why? Mental Health is something Nick and Lee are really passionate about... particularly men's mental health and navigating fatherhood with life. It's something we should talk about more. So much more. And The Push-Up Challenge is Australia's largest mental health and fitness event that supports charities to deliver crisis support initiatives, programs and services that help in the prevention and early intervention of depression, anxiety and suicide. We can't think of any better reason to give this a go, starting today. Please make a pledge, and we'll keep you up-to-date on our progress over the next 24 days. #pushforbetter #vividrecruitment #clearandsimple #mentalhealth

Your mental health matters. This World Suicide Prevention Day, let's break the silence. Reach out, listen, and support one another. Your words could save a life. Learn more about starting the conversation here: [ https://lnkd.in/gyUfZYHN ]. Support our cause by scanning the QR code below to donate. #youngmindstrust #donate #worldsuicidepreventionday

🌟 Join Me in Pushing for Better Mental Health in Australia! 🌟 I'm taking on a challenge that's close to my heart - 3,249 push-ups in just 24 days! Why? Because I believe in #pushforbetter mental health outcomes in Australia. Mental illness affects so many lives, and it's time to make a change. With every push-up, I'm raising awareness and funds for mental health services and initiatives. Your support matters! 🙌 How You Can Help: Make a tax-deductible donation to my fundraising page: [Link to your fundraising page] Share this post to spread the word and inspire others to join the cause Let's show our empathy and solidarity by supporting the Push For Better Foundation. Together, we can make a difference and create a brighter future for mental health in Australia. #mentalhealthawareness #pushforbetter🙌 🏋♂️ How You Can Help: 🏋♂️ Make a tax-deductible donation to my fundraising page: [Link to your fundraising page] 🏋♂️ Join in the campaign by doing your own push-ups and tagging #pushforbetter to show your support Share this post to spread the word and inspire others to join the cause Join in the campaign by doing your own push-ups and tagging #pushforbetter to show your support Let's show our empathy and solidarity by supporting the Push For Better Foundation. Together, we can make a difference and create a brighter future for mental health in Australia. #mentalhealthawareness #pushforbetter

Your mental health matters. This World Suicide Prevention Day, let's break the silence. Reach out, listen, and support one another. Your words could save a life. Learn more about starting the conversation here: [ https://lnkd.in/gyUfZYHN ]. Support our cause by scanning the QR code below to donate. #youngmindstrust #donate #worldsuicidepreventionday

This Season, Your Gift Matters More Than Ever 💙 As we approach the end of the year, CMHA Edmonton is facing a critical moment. Mental health is at the forefront of our community’s needs, and your generosity helps us provide essential services to those who rely on us. Our goal this month is to raise $100,000, and every dollar goes toward making life-changing resources like crisis support, education, and community programs accessible to all. 💡 Your impact: $25 supports someone in crisis for a day. $100 funds a workshop to educate on mental health. $1,000 can create lasting change for those most in need. Join us in empowering minds and building resilient communities. Together, we can ensure no one faces mental health challenges alone. 🎁 Give today: https://lnkd.in/ghD8X5BB Your support isn’t just appreciated—it’s transformative. Let’s close the year with hope and strength. 🌟 #Donate #MentalHealthMatters #YearEndGiving #CMHAEdmonton

TW: Suicide As hard as this topic is to approach, it’s an exceedingly important conversation to be having. We need to be doing more and we need to be doing better for those who need it the most. On days like today, we remember those who have tragically died by suicide and to ensure that no one ever feels that this is their only option 💔 There is so much beauty and light in this world to see and experience and even though it may not feel that way right now it will find you again. If you are struggling right now, we want you to know that there is so much support out there for you, and things will get better. We will continue to do everything that we can to raise more funds and awareness until we can reach our mission of ensuring that every woman can achieve their optimal mental health. If you, or anyone you know needs urgent support, please utilise the resources below: Lifeline - 13 11 14 Beyond Blue - 1300 224 636 1800 Respect - 1800 737 732 Suicide Callback Services - 1300 659 467 #LiptemberFoundation #Liptember #MentalHealthCare #MentalHealthAwareness #MentalHealthMatters #WomensHealth #Charity #WomensHealth #WomenEmpoweringWomen #WorldSuicidePreventionDay