Justin Thomas’ Post

Some reflections on our digital wellbeing retreat (not a detox). Grounded in an adapted mindfulness-based intervention and drawing on attention restoration theory the experience helps many find improved ways of being with tech.

View organization page for SYNC, graphic

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Our participants sought out a retreat, but they left with so much more. Hear their stories of how the #SyncRetreat experience helped them forge a new path toward mindful technology use and deeper personal connections. 🌱 Register for this year’s retreat here: https://lnkd.in/ekg6bBRc #SyncIthra

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