Jon Emery’s Post

In fitness, starting off basic is crucial for sustainable progress. In my latest podcast clip, I discuss how to avoid getting distracted by fancy trends on social media. Let’s focus on building a strong foundation! #FitnessBasics #PersonalTraining #WomenInFitness

Know Your Why 🧠🏆 One thing myself and Danielle Pearson have been clear on was her REASONS for wanting to change You MUST dig deep & think about the emotional attachment to your goal 🎯 Your WHY is your driving force 🚀 Have a serious think about what achieving your health & fitness goals would mean to you 🧠 🎙️The Real Talk Podcast Full Episode ⬇️ https://lnkd.in/ekdDVC7Q #realtalk #podcast #motivation #realresults #testimony #mindset #mumfitness #busymum

Episode 1: Dive deeper into your health and fitness goals Here's my first attempt at podcasting.... https://lnkd.in/egy426qm

Embarking on a fitness journey can be daunting. In my latest podcast clip, I discuss the hardest part of getting started and offer strategies to overcome it. Let's inspire each other to take that first step! #FitnessJourney #MotivationTuesday #PersonalTraining

A new episode of the Heart Of Motion podcast drops Monday!! Discover how our everyday movements shape our bodies and how tailored fitness can lead to a happier, healthier life. Listen to inspiring stories and insights on the podcast! Find it wherever you get your favourite podcasts. 🌿🎙️ ❤️ #heartofmotion #heartofmotionpodcast #youmatter #selfcare #howyoumovematters #Fitness #movementpatterns #WellBeing #Podcast

I had the pleasure of having Sherry Shaban, Fitness & Life Coach, on the podcast talking about intuitive eating, distinguishing emotional hunger vs body hunger, how negative thoughts impact our body, how being in "protection mode" can lead to weight gain, among other challenges, and more! You can tune into the full episode on your favorite podcast platform or our YouTube Channel! ✨ #fitness #intuitiveeating #healthandwellness #podcast

In my latest podcast episode, I delve into the secrets of achieving your dream physique in a fraction of the time. Gone are the days of spending countless hours at the gym, as I reveal a revolutionary approach that requires just 4-6 sets per week per muscle group. But here's the catch: it all comes down to one crucial element. By focusing on this vital aspect, you can unlock the key to building your dream physique without sacrificing your precious time. Tune in to discover the game-changing strategy that will transform your journey and help you achieve life-changing results in far less time than you first thought! This one is not to be missed! P.S.) No one was breaking into my house at the time of this recording...it was just my cat.

Starting a fitness program too fast can lead to injuries and burnout. In my latest podcast, I share a story that highlights the importance of pacing yourself for long-term success. Make progress, not pain. #FitnessJourney #PaceYourself #AvoidInjury #CondappaForWomenHealth

The reason you are FAILING. Zuby tackles critical topics like the danger of living for immediate gratification, the vital role of physical fitness, and the need for consistency and long-term commitment.  Listen exclusively at the Dad Edge podcast. listen here: https://lnkd.in/g2eh2-vC #SourceOfFailure #ImmediateGratification #PhysicalFitness #Consistency #LongTermCommitment #LifeLessons #SelfImprovement #HealthyLiving #PersonalGrowth #DadEdgePodcast