Jessica Markussen’s Post

#YourSeatingMatters Understanding weight distribution is essential for the right support. When weight is evenly spread, pressure points are reduced, lowering the risk of painful issues like pressure sores and musculoskeletal problems. Properly supporting the body’s weight helps keep the spine aligned and relieves stress on the joints, leading to a better seating experience. #perfectfitupholsteries #upholsteries #upholstery #seating #seatingexpert #adaptiveseating

Relieve Joint Pain with Guided Stretching! 🙌🏼 Improve your posture and range of motion, and reduce the risk of injuries. Book your session online today at guidedstretch.com #guidedstretch #stretching #stretchstrap #flexibility #mobility #handsonstretching #assistedstretching

Fix Your Shoulders, Build Your Grip, and Stretch out your back 💪 Hanging from a pull-up bar isn’t just for fun—it’s a game-changer: 🔥 Shoulder Health: Improves mobility and reduces pain. 🔥 Back Decompression: Relieves pressure after heavy lifts. 🔥 Grip & Forearms: Builds raw strength and endurance. The Protocol: 👉 Hang for 3 sets as long as you can. 👉 Add up your time and aim to beat it next week. Simple, effective, and a must-have in your routine. ________________________ #ShoulderHealth #GripStrength #BackPainRelief #KaizenStrength #FunctionalFitness

Spring is finally here! Of course, it’s going to take several weeks to shake off the cold temperatures, but I’m definitely looking forward to more time outside. Are you making big plans for the season? Spring cleaning Landscaping Spring sports A couch to 5k program Before you jump in, think about booking a massage appointment. I’d rather see you now to help you prevent back, hip, shoulder, and knee injuries instead of later when you come to me in pain. Together, we can make a plan to give you a pain-free spring and summer. #rosstherapeuticmassage #FirstDayOfSpring

Rib Cage: Rib cage helps the Lungs to be protected from direct Injuries.Besides it has lot more functions.Have you ever analysed how you are Breathing while you Sitting,Walking and Running and all.We all don't breathe optimally.As in we don't expand our Lungs efficiently.The main reason for that is Our Rib cage doesn't expand due to external stress applied to it.Not only that If your Rib cage doesn't expand well it leads to many consequences like Muscular Imbalances that would actually cause Postural changes.Because when the Rib cage doesn't move well it makes the Vertebrae stiff as well.Thus it makes the muscles around it get stiffer and leads to postural changes in the upper back.In terms of Breathing You need to practice how to Expand the chest during Breathing which should be followed during Walking and Running as well. #breathingright #musclememory #painmanagement #injuryprevention

Regular stretches not only improve flexibility but also help prevent injuries by keeping muscles limber and joints supported. #WellnessTips #Flexibility #InjuryPrevention #HealthyHabits

🔹 Say goodbye to back pain! 🔹 Mobilize your mid-back with this 6-direction stretch using a dowel. Do this on a split kneeling position for extra hip mobility. A flexible mid-back reduces strain on your lower back and neck. Let's move and feel better today! #BackPainRelief #MidBackMobility #StretchingRoutine #HealthyBack

Whether lifting at the gym or on the job, taking steps to prevent injury is essential to keep you moving strong and pain-free. Here are some critical tips for lifters to protect their bodies: ✨ Warm up properly: Start with light cardio and dynamic stretching to prepare your muscles and joints. 🏋️♂️ Use correct form: Always lift with your legs, not your back, and keep the weight close to your body. 🔄 Avoid twisting: Keep your back straight and avoid rotating your torso when lifting. 💪 Strengthen core muscles: A strong core supports your spine and reduces the risk of injury. 🌿 Know your limits: Don’t overdo it—lift only what you can handle safely and gradually increase weight over time. Incorporating these habits into your routine can make a big difference in keeping your body strong and injury-free. Need help with injury prevention or recovery? Contact us today to learn more about our specialized care for lifters! 💪📅 https://lnkd.in/eewdzqjR #LiftingCorrectly #LiftingTips #WorkerSafety #WorkSafety #LiftingSafety

Let's learn a simple hamstring stretch that can help with leg stiffness and lower back pain.🦵 Begin by keeping your knee straight and slowly lifting your leg until you feel a stretch in the back of your thigh. 🤸 Hold this position for about fifteen seconds, then relax for five seconds before repeating. You may notice that you can lift your leg higher after the first stretch. This stretch can be a helpful part of your routine, especially if you have tight hamstrings or lower back issues.👍 #ChiropracticCare #HealthySpine #ChiropracticWellness #CoralSpringsFL #NeckPainRelief #FamilyChiropractor #BackPainRelief #SciaticaTreatment #PersonalizedCare #CoralSprings #WellnessGoals #HealthAndWellness

Hip Mobility – Why It Matters in Your Squat Limited hip mobility, especially in internal and external rotation, can wreak havoc on your squat form. Without proper hip movement, your body may try to compensate by shifting sideways, putting stress on your joints and increasing the risk of injury. A proper squat should move in a straight line—no side deviations! Don’t let poor hip mobility cause injury. 👉 DM us to learn how we assess and improve hip function. #hipmobility #squatpain #sportschiro #elevateyourhealth #functionalmovement #FitnessTips #ChiropracticCare #MoveBetter #InjuryPrevention #MobilityMatters