JAG Physical Therapy’s Post

Attention all soccer athletes, trainers, and rehabilitation specialists! ⚽️ Check out this amazing lower body rotation move with the Ultimate Exercise Ball. Enhance your agility, strength, and performance! 💪🔄 #SoccerTraining #UltimateExerciseBall #LowerBodyStrength #AgilityTraining #Rehabilitation

Skater squats. Do any other S&C coaches program these for their athletes? What cues do you give/what do you look for? The main things I look for are minimal pressure/weight through the back leg and a positive shin angle on the front leg. #strengthandconditioning #strengthandconditioningcoach

Some thoughts on Hamstring rehab With hamstring rehab, we often get focused of strength and rate of force development which is important to running sports. However, we overlook strength endurance and perhaps recurrent inhibition due to pain sensitivity. Playing around with time based exercises biasing specific ranges in hopes of overcoming these negative adaptations. #athletictraining #athletictherapy #athleticperformance #athleticmedicine #strengthandconditioning #sportsperformance #sportsmedicine #sportschiropractic #basketball #basketballperformance #sportscience

It’s time to set the record straight on this awesome, #bodyweight #exercise! There is a right way and wrong way to do Bear Crawls. I explain how to do them correctly. 🤩 #bearcrawls #calisthenicsworkout #bodybuilding #funtimes #gymrat #knowledge #tutorial #tipsandtricks #corestrength #crawling #thursdaymotivation

Do certain schemes limit what exercises an individual can perform? 🤔 Can someone under WorkCover work towards a pull-up? Is it possible for an elderly individual to perform a deadlift? Can an NDIS participant engage in boxing? Exercise programs are often tailored to fit a specific client's needs, but there's room for exploration beyond conventional approaches. While standard programs are typically effective, individuals may exceed expectations and challenge stereotypes with the right guidance. Additionally, by exploring further we open the door to substantial improvements to strength and resilency. Ultimately, the boundaries are determined by the practitioner's expertise 💪🏼 #exercisephysiology

How to strengthen your lower legs #exercise

Tennis Elbow part 2 Struggling with the agonizing grip of tennis elbow or the sharp twinges of wrist discomfort during lifts, impacting your productivity and enjoyment of daily activities? Traditional therapies often fail to address the multifaceted nature of these issues, leaving you frustrated and sidelined. But fret not! As a Certified Muscle System Specialist, Mike Robles delves deep into the layers of complexity surrounding your wrist and elbow woes, uncovering a myriad of pain points you may be experiencing. 👉 From the frustrating inability to grasp objects without pain to the stabbing sensations shooting through your forearm with each lift, our personalized assessment sheds light on the full spectrum of challenges you're facing. 🔍 Explore targeted exercises not only to alleviate immediate discomfort but also to fortify the weakened muscles and tendons surrounding your wrist and elbow, providing long-term relief and resilience against future injury. ✨ Experience the transformative power of a comprehensive approach, tailored to address your unique pain points and restore your confidence in movement. Don't let these issues hold you back any longer. Contact me today for a consultation and embark on the journey towards a pain-free, empowered future! #tenniselbow #elbowpain #pain #exercise #solvingproblems #tampaflorida #detailsmatter

Done with another write-up! This article provides the basic guide for those who are overweight and want to lose weight by running along with the prevention of any overweight running-related injuries (RRI). #tbt #21July2022 #mhashirsiddiqui #dpt #running #exercisephysiology #articlewriter

Are you struggling with pain or mobility issues with your elbow. These exercises might help. #tenniselbow #healthandfitness #menshealth

PULL UP Always wanted to do a pull up? Follow these easy tips and tricks and you'll be repping them out in no time 💪 #pullup #chinup #strength #resistancetraining #weightlifting #exercise #physicalactivity