Itsez Tech Private Limited’s Post

How to keep on top of your health while travelling with Mike Handcock. ⁠ ⁠ #bodyreset #collaboration #travel #health #exercise #sleep #cooking #diningout #lifestyle #tips #advice

Empower the working class with mindful eating: plan ahead, make informed choices, embrace variety, practice mindfulness, and seek support.

What is mindful cooking? 👩🍳👨🍳 Cooking can be seen and acted out as any other chore, quite mindlessly. So, how can we bring mindfulness into cooking? 🧘🏼♂️ Noticing ourselves standing, the feeling of touching the ingredients, the smells of spices or the sounds of the dish cooking. 🍲 There are so many different things happening while cooking, and we simply have to tune into the experience by observing closely what's happening. I'd like to invite you to do so the next time you cook and see how your experience changes. ☀️ Have a wonderful day and all the best, Clemens #mindfulness #meditation #cooking

Let's delve into the delightful realm of mindful eating today! What's the secret to enjoying your meals with purpose? Visualize the vibrant hues and delightful flavors of your food—delicious! How does it taste as it touches your palate? Take your time and relish every delectable mouthful. Avoid rushing through your meal like a whirlwind! Consider what you miss out on by not slowing down to truly appreciate the culinary experience. Let's kickstart the culinary enjoyment! #MindfulEating #SavorTheFlavors #MIndfulness #KidsMeditate #JoyfulEating #MindfulnessInSchools

What do you like to cook Wednesday? There’s something deeply satisfying about cooking a meal from scratch. It’s like a mini meditation, focusing on ingredients, measurements, and taste. Creating something delicious can be so rewarding, and the process itself helps me disconnect from stress. I turn on some music and get wisking! Do you have a favorite recipe that helps you relax? #CookingTherapy #StressRelief #MindfulCooking #RelaxingHobbies #SelfCare

We’re now halfway through the 31-Day Manners Challenge! How has the challenge been for you so far? Today we’re focusing on dining etiquette, including being more mindful in how we eat, listen, and express gratitude to service workers! A simple thank you can go a long way. 🙏 During meals, practice mindful eating by focusing on good table manners. If you are looking for some tips about good table etiquette, check out our free Place Setting Map on the Resource Vault page of our website: https://lnkd.in/gSNyYthi Mindfulness isn’t just about being present; it’s about making every interaction meaningful. How will you practice mindfulness today? #MindfulManners #GratitudeInAction #mannerschallenge

Unplug to Digest: Simple Screen-Free Practices When screens join mealtime, your digestion takes notice. Screen time triggers stress response, making your gut work harder than necessary. Simple shifts create big changes: • Device-free dining: Your gut processes food better when you're present • Morning Minutes: Start your day with stretching instead of scrolling • Nature breaks: Trade screen time for green time to reset stress levels • Evening unwind: Give your gut its nightly repair time by avoiding late-night scrolling Your gut processes best in peace. Choose presence over pixels. #GutHealth #DigitalWellness #Mindfulness

🌱 How Cooking Helps Me De-Stress 🌱 Ever feel the weight of work stress getting a little too heavy? For me, cooking has been the perfect remedy. There’s something about slicing fresh ingredients, trying new recipes, and creating something delicious that just resets my mind. It's like a mini-vacation I can take without even leaving my kitchen! Here’s what I’ve noticed cooking has helped me with: 1. Mindfulness – Focusing on each step in the process keeps my mind fully engaged and lets me forget the worries of the day. 2. Creativity Boost – Playing around with flavors and ingredients can be refreshing, and I carry that creativity back into work. 3. Sense of Accomplishment – That feeling when a dish turns out perfectly? Pure satisfaction. What about you? Do you have a go-to hobby that helps you unwind after a long day at work? Share your thoughts in the comments – I'd love to know what keeps you grounded and motivated! 🍲 #WorkLifeBalance #StressRelief #Mindfulness #HobbiesMatter #CookingTherapy #WellbeingAtWork #FindYourPassion

Cooking or Baking: Cooking or baking can be a creative and therapeutic hobby that allows individuals to express themselves through food. It can provide a sense of accomplishment, stimulate the senses, and promote mindfulness and relaxation.