IE Behavioral Economics Club’s Post

We often underestimate the subtle power of our daily habits. They creep in silently, shaping our lives before we even realize it. 💭💫 The good news? You have the power to choose! Start building positive habits today, one small step at a time. Those seemingly insignificant choices will pave the way for a future version of yourself that you'll be proud of. 🌟💪 What positive habit are you working on? Share in the comments! 💬👇 https://pierrepoteau.com #habittracker #personalgrowth #PierreKPoteau #positivevibes #selfimprovement #goalsetting #inspirationdaily #makeachange #healthyhabits #productivitytips

Habits works through the habit loop: 1- Cue / trigger: A location, a time of day, certain people, an emotional state 2- Routine: Watching TV, smoking a cigarette, eating chocolate, biting your nails 3- Reward: The pleasure chemicals released in the brain because of the routine. Because of the reward the habit loop is reinforced. The loop is a self-reinforcing mechanism that over time becomes automatic. When a habit emerges, the brain stops fully participating in decision making. Understanding how habits work through the habit loop makes it easier to take control over them. Breaking a habit down into its components makes it possible to change the “logic of the loop” so to speak. Habits are encoded in the structures of our brain and save us a lot of effort because we don’t have to relearn everything we do. #Enlightenmentjourney #enlightenment #sustainability #coaching #consultancy #humancapital #culture #drnourhanmagdy

This week’s book recommendation is ‘Good Habits, Bad Habits: The Science of Making Positive Changes That Stick’ by Wendy Wood. In this book, Wood reveals that almost half our daily actions are performed on autopilot. Whether it's the routine morning coffee or the instinctive scroll through social media, these habits silently pilot our daily lives. ‘Good habits, Bad Habits’ is a deep dive into the subconscious behaviors that shape our health, happiness, and productivity. With its focus on the science of change, this book does not only identify patterns, but it understands them. Wood argues that relying on willpower alone to break free from patterns is often a setup for disappointment. Instead, she proposes evidence-based strategies to make lasting changes. Whether you're looking to exercise more regularly or overhaul your productivity at work, this book offers a blueprint for change that aligns with how we are naturally wired. Looking to break autopilot and act with intention? 'Good Habits, Bad Habits' is your roadmap for real change.

Navigating the complexities of our inner dialogue can be challenging, especially when a critical, negative voice dominates our thoughts.  By distancing yourself from your inner negative voice, you gain the ability to respond differently. This is where your healthy, positive voice steps in.  Engage in a dialogue between the critical, judgmental voice and the encouraging, supportive one. This practice helps diminish the influence of negativity while amplifying the strength of a constructive, positive mindset. Interested in overcoming unconscious obstacles and boosting personal energy? My latest book, "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality," offers invaluable insights and strategies. It's a must-read for those aiming to enhance happiness, health, and success in navigating life's challenges with finesse. Secure your copy today via the link in my bio. #positivemindsetalways #positivemindsets #resiliencebuilding #buildingresilience #healthymindsets #optimalperformance #resiliencetips

✨ Ready to take control of your choices and reconnect with yourself? ✨ Introducing “Reflections of You”, a FREE journal workbook designed to help you rediscover your thoughts, feelings, and patterns. This isn’t just another journal—it’s your guide to understanding your emotions and making empowered decisions for a healthier, happier life. 💪💖 ✔️ Daily prompts to encourage self-awareness ✔️ Reflection exercises to help you grow ✔️ Perfect for anyone wanting to shift their relationship with alcohol or simply gain more clarity 🎁 Download your FREE copy now and start your journey towards a more mindful, balanced you. The power to change starts from within. 🌟 🔗 https://lnkd.in/gcsW5eBn #ReflectionsOfYou #FreeJournal #EmpoweredChoices #MindfulLiving #WomensWellness #SelfAwarenessJourney #AlcoholFreeLife #PersonalGrowth #BalanceAndWellness #FreedomOfChoice

Unlock a healthier, happier you with these 6 daily habits! 🌿 From nourishing your body to nurturing your mind, small actions lead to big results. Ready to prioritize your well-being? Click the link to discover the habits and start your journey with us today https://lnkd.in/e9uRUXRG 💜 #VSMCoachingandConsulting #PersonalGrowth #LeadershipSkills #SuccessMindset #MindBodyBalance #WellnessJourney

10 Habits For Most Excellent Behaviors: Effective Methods To Form Good Habits And Get Rid Of Bad Habits – Good Habits For Lasting Change Are you ready to transform your life by cultivating positive habits and breaking free from negative patterns? “10 Habits For Most Excellent Behaviors: Effective Methods To Form Good Habits And Get Rid Of Bad Habits – Good Habits For Lasting Change,” authored by Deborah Martinez and George Emmanuel, is your ultimate guide to successful habits. This comprehensive book offers invaluable insights and practical strategies that will empower you to lead a life of purpose and fulfillment. https://lnkd.in/dQyAgkem #habits, #personalgrowth, #productivity, #habitsandemotion, #habitsandgoals, #followus, #itcareforcreativeteams, #itsupport, #interiordesign, #architechure, #brain, #brainhealth, #braingames, #BrainChallenge, #brains,  #personaldevelopment. #growth, #opportunityknocking, #buildyourbusiness, #brandingakeytosuccess, #marketandbrandyourbusiness, #communicationtips, #roadtoleadership, #networkingforfunandprofit, #onholdmessagessell, #mindovermatter, #advertisingmarketingandbrandingforsucess, #advertisingmarketingandbrandingforsucess

What does an abundance mindset look like to an Intermittent Faster? Fasting is a practice of the mind as well as the body It’s a time to focus on what you CAN have (an abundance mindset) Rather than what you CANNOT have (a lack mindset) So rather than clock-watching and thinking about what you’re going to eat when you open your eating window, your fasting window can be a time for appreciating - 💧 the water you can hydrate your cells with ☕️ the coffee or tea you can savour 🪷 the spaciousness you’re creating in your body when you don’t put anything in Every day you fast, it’s an opportunity to pause for gratitude for the small things As well as an opportunity for your body to heal What do you appreciate in your fasting window? #intermittentfasting #fastinglifestyle #fastlikeagirl 🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷 If you’re struggling with low energy, excess weight or with what you eat, I can help you You can jump in to my rolling Coached Intermittent Fasting course…whenever you’re ready Or if you prefer a bespoke Fast Like A Girl 1:1 approach, go ahead and DM me for details or go to my website 🔸Want to see more posts like this? Hit 🔔 in my profile (& choose see all posts) 🔸Think I know my stuff? Hit endorse in my skills section

It’s Positive Self-Talk Sunday. Week 47 Positive self-talk is a free tool you can use to retrain your brain & often instantly your mindset & set yourself on a new trajectory. Every week this year I’ll share a page from my book (or a related message) and focus on micro habits 📝 one being to practice positive self-talk 𝙏𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 4 𝙝𝙖𝙗𝙞𝙩𝙨 𝙬𝙞𝙡𝙡 𝙖𝙡𝙬𝙖𝙮𝙨 𝙗𝙚 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙖𝙣𝙙 𝙩𝙝𝙚 5𝙩𝙝 𝙤𝙣𝙚 𝙬𝙞𝙡𝙡 𝙤𝙛𝙛𝙚𝙧 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙣𝙚𝙬 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙 𝙙𝙤 𝙞𝙣 𝙩𝙝𝙖𝙩 𝙬𝙚𝙚𝙠 But ultimately the habits you choose should work for you Micro Habits to help you Get Up & Thrive this week ✅Practice positive self-talk ✅Name a win from last week ✅Drink water ✅Take a Deep Breath ✅🚨New habit: Open up the flood gates of all the emotions and know that that the water will subside and you will Get Up & Thrive! Are you practicing any of these micro habits? Or any of your own? Sidebar can it next Sunday really be the start of the 5, 4, 3, 2, 1 countdown! #positiveselftalk #personaldevelopment #professionaldevelopment #wellbeing

Repetition and positive reinforcement are powerful tools for shaping your mind. "Mindset of Spirit" shows you how to use these principles to build strong, healthy habits and develop a positive outlook. See the first comment to order your book now! #mindsetofspirit #EdgarNWeaverJrMD #positivemindset #personaldevelopment #mentalhealthmatters #brainhealth #healthylifestyle #socialchange