Hertfordshire Mind Network’s Post

When we’re dealing with tough feelings, it’s normal to feel like they’ll last forever. Remember to give yourself grace in hard times. Tomorrow is a new day - you’ve got this. 💙 If you’re struggling or are in crisis, help is available. Call or text 988 or chat 988lifeline.org, or text HELLO to 741741. #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalwellness #mentalhealthsupport #mentalhealthamerica

Are you or someone you know struggling with panic attacks? We're here to help! Our dedicated panic attack service offers compassionate support and effective strategies to manage and overcome anxiety. Don't face it alone—reach out to us today for guidance and relief. 🌈 #MentalHealth #PanicAttackSupport #YouAreNotAlone

By recognizing our emotional triggers, we take a powerful step towards breaking free from distress. If you’re still struggling with identifying emotional triggers, consider talking to a loved one or seeking help here https://lnkd.in/eUKvWYz #May #MentalHealthMatters #MentalHealthForAll #LiveLoveLaugh #EmbracingVulnerability

We want to talk to you about something important. 9-8-8 is a special number you can call when you're going through a tough time, like a panic attack, really bad depression, or when you're thinking about suicide. It's like having a superhero in your pocket. When a crisis intervention worker answers your call, they'll listen without judging you. They'll ask about your crisis and offer resources that can help you., like counseling services, support groups, or other forms of assistance. All contact with the 9-8-8 lifeline from people seeking help are to be treated as confidential by the 9-8-8 lifeline and its network centers. This means that information about callers, chatters, or texters will not be shared outside of the 9-8-8 lifeline without documented, written or verbal consent from the people seeking help. But, if they think there's an immediate danger, they can send out emergency responders, your safety is their top priority. Remember, though, 9-8-8 is only there when we need help. It's not for when you want to tell someone about your favorite movie, or need help with your homework. Whether you're feeling anxious, sad, or overwhelmed, 9-8-8 is here for you. Let's make a deal, okay? The next time life feels too hard to handle alone, let's call 9-8-8! Because we're in this together, right? Let's rock and roll. You're not alone. #psa #savinglives #988 #choosetoinclude

#MentalHealthAwarenessWeek Sometimes people show no signs of struggling, sometimes the obvious signs are there. Be the person someone may need in their time of crisis and just check in, even if it’s a quick phone call or a text. You never know what someone may be facing. 🧡🤍 #mentalhealth #mentalhealthawareness #mentalhealthmatters #depressionhelp #mentalhealthillness #mentalillness #mentalwellness #mentalhealthsupport #mentalhealthadvocate #mentalwellbeing

If you're constantly feeling overwhelmed but never show it, you might be experiencing silent panic attacks. Silent panic attacks can be just as overwhelming as visible ones, but they often go unnoticed. While on the outside, everything seems fine, inside, the person is battling intense anxiety, racing thoughts, and physical discomfort. These attacks can strike anywhere—at work, home, or in social settings—making it hard to focus or connect. Looking for some personalised help? DM me today! www.soulacespace.in #SilentPanicAttacks #MentalHealthMatters #AnxietyAwareness #YouAreNotAlone #SeekHelp

If you're struggling to find meaning, look for others to help. Providing reassurance and resources to one in a #mentalhealth crisis is life-saving. Sounds like a pretty sound meaning in the search. BE the one to #StopOne #mentalhealth #SuicidePrevention #facethefight

☀️ It’s Okay to Ask for Help ☀️ Living with anxiety can be tough, but you don’t have to navigate it alone. Seeking support—whether it’s talking to a trusted friend, a counselor, or a support group—can lighten the load. 💙 Reminder: Asking for help is a sign of strength, not weakness. You are worthy of care, peace, and healing. #AnxietyAwareness #ReachOutForSupport #MentalHealthMatters #YouAreStrong #HealingJourney

As mental health practitioners, it’s our duty to champion awareness and support for mental well-being. Today, let’s shine light on stress as a common yet often overlooked aspect of our lives. In this video we highlight the causes, profound effects on both physical and mental health as well as the strategies to manage and overcome stress. Let’s continue this conversation, spreading awareness and fostering a culture of support and understanding around mental health. #MentalHealthAwareness #StressManagement #Selfcare #WellnessJourney

You are not a burden. 🖤 The long hours, constant pressure, and high demands can take a toll, and it’s okay to feel overwhelmed. Needing support, asking for help, and taking time to heal doesn’t make you weak; it makes you human. If you would like to spark a conversation about how you're feeling: 📱 Text BURNTCHEF to 85258 (UK) 24/7 📞 Call 0800 085 1376 (UK) 24/7 📞 Call +44 (0)20 7938 0963 (Global) 24/7 📧 Email burntchef@cicwellbeing.com (Global) #mentalhealthsupport #negativethoughts