Hello Health Group’s Post

Our 'Menopause Survey 2024' reveals that 58% of Asian women experience sleeplessness as a major menopause-related symptom, yet only 16% use HRT, and a staggering 40% are unfamiliar with HRT and its benefits. Curious about how our findings can guide your next campaign? Contact us at Insights@hellohealthgroup.com to explore the full report.

WOMEN’S HEALTH: NAVIGATING HORMONAL HEALTH CHANGES Navigating hormonal health changes is crucial for women's well-being. From menstrual cycles to menopause, understanding these shifts can help manage symptoms and improve quality of life. Learn practical strategies for balancing hormones and maintaining overall health. Ready to take control of your hormonal health? Join Think Coaching Academy for expert insights and support! https://lnkd.in/d6dBRD68 #thinkcoachingacademy #WomensHealth #HormonalHealth #MenstrualHealth #Menopause #HormoneBalance #Wellness #HealthTips #SelfCare #HealthyLiving #ThinkCoachingAcademy

Women's Health Week 2024 Tuesday's theme: Courageous Conversations Tips and tools to help you talk to your doctor about menopause, hormones, heavy periods, PCOS and more.

💡 What is Hormone Replacement Therapy (HRT)? 💡 Hormone Replacement Therapy (HRT) is a treatment used to relieve the symptoms of menopause by replenishing declining hormone levels like oestrogen, progesterone, and testosterone. Many women experience menopause symptoms that affect their wellbeing, focus, and performance at work. HRT can provide relief from many physical & pyschological symptoms such as hot flushes, joint pains, mood swings, brain fog & anxiety —helping women stay engaged and productive. It’s important to remember that HRT isn’t for everyone, and decisions about individualised treatment should be made in consultation with a healthcare professional. Want to learn more about how your organisation can support employees managing menopause symptoms? Contact us at empower4life to explore our menopause-confident workplace programmes. #HRTSupport #MenopauseAtWork #WorkplaceWellness #empower4life #MenopauseConfidence

Yet another alarming statistic regarding women’s health. Unfortunately so far this year there has been far too many of them. Both our urinary system and our genitalia are hormonally dependent. Once perimenopause starts our genitourinary system gradually gets affected. Not all women experience symptoms initially, but unfortunately unlike other withdrawal symptoms these will get worse with time. A good clinician will prescribe vaginal hormones when initially prescribing you systemic HRT. Over the last 5.5 years I have only heard of 1 clinician of all the women I have spoken to who has done the above…. Remember ladies, using vaginal estrogen should be just like brushing your teeth, or putting on a seatbelt……….Prevention is better than treatment. Have concerns about HRT? Unsure if you’re perimenopausal? Want to help reduce your risk of poor health in late life? Book an appointment with me now, I can help. 07815611820 @menopausefact.notfiction @vanessawalker #menopausefact.notfiction #menopause #menopauseawearness #menopauseadvice #menopauseeducation #menopausesupport #midlife #midlifewomen #midlifehormones #midlifewellness #midlifemadness #midlifewellbeing

🌟 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐢𝐧 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐑𝐞𝐯𝐞𝐫𝐬𝐚𝐥 𝐚𝐧𝐝 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭! 🌟 We are thrilled to share an inspiring case study showcasing a client's (𝐒𝐡𝐞𝐞𝐭𝐚𝐥 𝐉𝐨𝐬𝐡𝐢) remarkable journey toward better health. With dedicated consultation and personalized care, our client achieved significant improvements in diabetes management and menopause symptoms. Before and after test reports highlight: ✅ Dramatic reduction in blood sugar levels ✅ Balanced hormone levels ✅ Enhanced overall well-being Dive into the full case study 👇 to learn more about how targeted interventions can lead to life-changing outcomes. Together, let's celebrate the power of health and holistic wellness! #DiabetesReversal #MenopauseManagement #HealthTransformation #ClientSuccess #WellnessJourney #HolisticHealth #CaseStudy #HealthcareExcellence

Keeping a detailed diary of your symptoms can be a game-changer for managing your menstrual and menopause health. By tracking your cycle, mood swings, and physical symptoms, you gain valuable insights that can help you and your healthcare provider make informed decisions. Start logging today to better understand your body and optimize your wellness journey! Keep an eye on my website for a FREE symptom diary download! This tool is designed to help you track and manage your symptoms effectively. I hope you find it valuable in guiding your health journey! #MenstrualHealth #MenopauseJourney #CycleTracking #SymptomDiary #WomensHealth #HormoneHealth #MenstrualCycle #MenopauseSupport #HealthLogging #TrackYourSymptoms #WellnessJourney #HealthyLiving #PeriodDiary #MenopauseWellness #SelfCare #HormoneBalance #HealthManagement #TrackYourHealth #CycleAwareness #PersonalHealth #WellbeingTips

Struggling with hormonal weight gain during perimenopause and menopause? I discovered that my Waist-to-Hip (WHR) Ratio was the key. As I navigated perimenopause, getting to know my body in depth became essential. The Waist-to-Hip Ratio (WHR) transformed from a mere number to a critical indicator of visceral fat for me, directly affecting my risk for chronic diseases. This simple measurement became my guide to effectively managing health risks, and my patients find it so helpful too! I emphasize the importance of WHR and how to calculate it, marking the first step toward a healthier future. Knowledge is power, particularly regarding our hormonal health. It's time we take action for a healthier tomorrow. #MyHealthJourney #MenopauseAwareness #Empowerment #WHR #VisceralFatAwareness #HealthFirst #KnowledgeIsPower #PerimenopauseSupport #SelfCare #Menopause #BonzaHealth #discoverunder100k #discoverunder50k #discoverunder20k

Hear me out.. Perimenopause is not just about managing symptoms. It’s a pivotal moment for your long-term health. In my work with women navigating perimenopause, I always remind them that these hormonal shifts are more than just uncomfortable changes—they are a wake-up call. They’re telling us that now is the time to start focusing on our well-being, to lay the foundation for a healthy future. This is a crucial period for building habits that can improve metabolic health, protect our heart, and strengthen our bones. It’s about thriving in the years to come, not just getting through the symptoms. Perimenopause is a chance to redefine health for the future—it’s a call to prioritize our vitality, and I’m here to support you every step of the way. #menopausesupport #healthyliving #healthjourney #perimenopausesupport #hormonehealth #individualcare #womenwellness #womenhealth #menopauseawareness #wholebodyhealth #perimenopause #menopausewellness #menopausehealth #menopause #perimenopause #hormonalhealth #wellness #bonzahealth #womenshealth #menopauseawareness #perimenopauserelief #perimenopausesymptoms #womenshealth #womenover40 #menopauseatwork #brainfog #brainhealth #mentalhealthawareness #mentalhealthmatters #mentalhealth #cognitivehealth #menopausesymptoms #wellness #brainawareness #cognitivefunction #cognitive #hrt #hormonetherapy #sarahbonza #bonzahealth #bonza #hrt #menopause