Healome One’s Post

Unlocking Longevity: How Our Genetic Clock Influences Sleep, Stress, and Memory In the quest for longevity and optimal health, understanding the intricate dance between our genes and daily lives is key. Groundbreaking research has illuminated the profound influence of clock genes—our body's molecular timekeepers—on sleep, stress, and memory. These findings not only deepen our understanding of human biology but also offer promising avenues for enhancing well-being and longevity. https://lnkd.in/eRJmymPY https://wix.to/iol3zBv

Ever wondered just how deep microplastics can penetrate our bodies? Researchers have discovered microplastics in a surprising place: the olfactory bulbs of the brain—the area responsible for our sense of smell. While research is still emerging, this discovery raises serious health concerns. Microplastics are ubiquitous in our environment, from the food we eat to the air we breathe, and now, potentially, in our brains. Some scientists believe these tiny particles could heighten the risk of neurodegenerative diseases, such as Alzheimer's and Parkinson's, due to their possible role in neuroinflammation. More studies are urgently needed to understand the full impact, but this finding is a stark reminder of the potential long-term effects of our plastic-filled world. What to Keep in Mind: Deep Reach: Microplastics have been found in the brain's olfactory region, an alarming discovery. Health Concerns: This could contribute to neuroinflammation, potentially increasing the risk of diseases like Alzheimer's. Further Research: As the science unfolds, the health implications could be significant. The presence of microplastics in the brain underscores the urgent need for more research on their long-term effects on neurological health. #HolisticHealth #HealthyLiving #HealthTips #HealthHero #AskDrNandi #Microplastics #EnvironmentalHealth

Strength training builds more than big biceps 🧠

𝐓𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐲: 𝐈𝐭’𝐬 𝐢𝐧 𝐘𝐨𝐮𝐫 𝐆𝐮𝐭 𝐚𝐧𝐝 𝐁𝐫𝐚𝐢𝐧 Resilient people exhibit neural activity in the brain regions associated with improved cognition and regulating of emotions, and were more mindful and better at describing their feelings, according to a new University of California, Los Angeles Health study. The same group also exhibited gut microbiome activity linked to a healthy gut, with reduced inflammation and gut barrier. Continue Reading Here: https://shorturl.at/oR4iX #Science #Health #Brain #MIDSCI 𝘐𝘮𝘢𝘨𝘦: 𝘚𝘤𝘪𝘛𝘦𝘤𝘩𝘋𝘢𝘪𝘭𝘺

Resistance training important for the brain

Thank you for this great reminder Geoff Bowling Stronger muscles= stronger brain This latest data from the UK Biobank is compelling. If you're thinking the way to maintain your cognition as you age is through brain training, cryptic crosswords and playing Bridge there's something else far more powerful to assist. This is about retaining your smarts through muscle power. It is, use it or lose! As we get older (and no amount of Botox will prevent this), the biggest potential risk to your longevity and continuing health - mental, physical and cognitive is loss of muscle mass or the dreaded sarcopenia as it's called. We each owe it to ourselves and our families to not only keep moving as we get older but to incorporate the right type of exercise. Aerobic exercise ticks all the boxes and is something we can all commit to as a daily part of our routine. Start with a walk in your nearest park. Then add in some resistance or weights training twice a week for thirty minutes. You don't need to deadlift your body weight—grab yourself some dumbbells, a resistance strap, or something to put your muscles under load. Keeping your muscle mass takes work; there's no denying it. But we need muscle for strength, power and to stay sharp. Why not get outside and get those muscles working with a walk, hike or climb? #lifestylemedicine #natureismedicine #exerciseismedicine Dr Darren Morton

𝐓𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐲: 𝐈𝐭’𝐬 𝐢𝐧 𝐘𝐨𝐮𝐫 𝐆𝐮𝐭 𝐚𝐧𝐝 𝐁𝐫𝐚𝐢𝐧 Resilient people exhibit neural activity in the brain regions associated with improved cognition and regulating of emotions, and were more mindful and better at describing their feelings, according to a new University of California, Los Angeles Health study. The same group also exhibited gut microbiome activity linked to a healthy gut, with reduced inflammation and gut barrier. Continue Reading Here: https://shorturl.at/oR4iX #Science #Health #Brain #MIDSCI 𝘐𝘮𝘢𝘨𝘦: 𝘚𝘤𝘪𝘛𝘦𝘤𝘩𝘋𝘢𝘪𝘭𝘺

Boosting brain health and memory is a priority for many, especially in the world we are in today, where cognitive performance is important. The ancient practice of using herbs for their medicinal properties offers natural solutions to enhance brain function and memory. Read more >> https://ow.ly/LM6850SFMpB

Do you want to reshape and rejuvenate your brain? Exercise isn't just about sculpting your body—it's also a powerful tool for enhancing brain health. Research shows that physical activity boosts cognitive function, improves mood, and reduces the risk of neurodegenerative diseases. So, lace up those sneakers and hit the gym to give your brain the workout it deserves! Exercise increases blood flow to the brain, promotes neuroplasticity, and supports overall cognitive function! It even reshapes epigenetically the way your brain was to make it stronger and more resilient to oxidative stress and aging! Read More & Follow me in Medium👇🏼 https://lnkd.in/dVYdTBuj Have a Great Day! #boost #brain #rejuvenate #mind #heal #mental #health  #regulate #emotions #enhance #attention #memory #medium #daveortegab #davidortegab #sciencefromwithin