Harmless Harvest’s Post

Berry Yogurt Bowl Ingredients: 1 cup Greek yogurt 1/2 cup cherries, pitted and halved 1/2 cup blueberries 1 tablespoon honey or granola (optional) Instructions: 1. In a bowl, layer Greek yogurt with cherries and blueberries. 2. Drizzle with honey or sprinkle granola on top if desired. #HealthyLiving #instafoodshare #healthwithconvenience #stayhealthywithinsta #wecareaboutyou #foodsustainability

Masusu yogurt is a snap to make. All you really need is good quality milk, a few spoonful of your favorite plain yogurt to use as a starter culture, and some time to let it sit. You can substitute low-fat milk here if you’d rather; 2 percent works a lot better than 1 percent. Skim milk will give you a thinner yogurt, though if you add some dry milk powder to the milk as it heats (about ½ cup), that will help thicken it. Creamline (non-homogenized milk) will give you a cream top on your yogurt. Homogenized milk is smooth throughout.

Breakfast for dinner....YUM!! SOUTHWESTERN FRITTATA Ingredients: 4 cup Egg Substitute, Egg Beaters 2 cup Raw Peppers, Green 2 cup Raw Squash, Summer, Zucchini 2 cup Raw Tomatoes 1 tsp Butter, Unsalted 1 cup Cheese, Mexican blend, reduced fat 7 oz Turkey, ground, 98% lean 1/2 tsp Salt 1/2 tsp Chipotle Chili Powder 1/2 tsp Pepper 1/2 tsp Garlic Powder 1/2 tsp Onion Powder 1/2 tsp Crushed Red Pepper Flakes Preparation: Additional Notes: Makes 2 frittatas. If you would like to make 1 large frittata, the bake time in the oven may differ slightly. Feel free to use any combination of veggies you like.

Berry Yogurt Bowl Ingredients: 1 cup Greek yogurt 1/2 cup cherries, pitted and halved 1/2 cup blueberries 1 tablespoon honey or granola (optional) Instructions: 1. In a bowl, layer Greek yogurt with cherries and blueberries. 2. Drizzle with honey or sprinkle granola on top if desired. #HealthyLiving #instafoodshare #healthwithconvenience #stayhealthywithinsta #wecareaboutyou #foodsustainability

Recipe: Energy-Boosting Smoothie with Flax Milk and Greek Yogurt

‼️SAVE THIS POST‼️ Whether you are taking a GLP-1, like Ozempic, or not, here are some HIGH PROTEIN- EASY- NO PREP SNACKS FOR WEIGHT LOSS. - High protein yogurt parfait- - Your FAV lunch meat + cheese + tortilla (at least 5g each) roll up- -Cottage cheese + Everything bagel seasoning + veggies- -High Protein Cereal + Fairlife Milk- -Mozzarella String Cheese + 1 Serving of Nuts (almonds, cashews, pistachios, etc) #ozempic #weightlossinjections #weightlosssnacks #highprotein #proteinpacked #proteinsnacks

Mmmmm! And done in less than 30 minutes. SHARE with your friends #pamperedchefsaradesmond TEMPTING TUNA CASSEROLE INGREDIENTS 4 oz (125 g) uncooked elbow macaroni noodles 1 cup (250 mL) chicken broth 1/2 can (10.7 oz or 284 mL) condensed cream of celery soup (about 1/2 cup/125 mL) 1/4 cup (50 mL) sour cream 2 tbsp (30 mL) milk 1 can (5 oz or 170 g) water-packed tuna, drained and flaked 1/2 cup (125 mL) shredded cheddar cheese, divided 1/4 cup (50 mL) thinly sliced celery (about 1 stalk) 1 1/2 tbsp (22 mL) finely chopped onion 1 tbsp (15 mL) finely chopped fresh parsley 1/4 tsp (1 mL) coarsely ground black pepper 3/4 cup (175 mL) frozen peas, thawed 2 vine-ripened tomatoes, seeded and diced DIRECTIONS Combine noodles and broth in Round Covered Baker. Microwave, covered, on HIGH 7-9 minutes or until noodles are tender, stirring once. Meanwhile, combine soup, sour cream, milk, tuna, 1/4 cup (50 mL) of the cheddar cheese, celery, onion, parsley and black pepper in large mixing bowl; mix well. Add soup mixture, peas and tomatoes to baker; mix well. Microwave, covered, on HIGH 4-6 minutes or until heated through, stirring once. Top with remaining cheese; cover and let stand 3-5 minutes or until cheese is melted. Yield: 4 servings Nutrients per serving: Calories 290, Total Fat 10 g, Saturated Fat 5 g, Cholesterol 35 mg, Sodium 690 mg, Carbohydrate 30 g, Fiber 4 g, Protein 19 g https://lnkd.in/guEhhymi

Papaya Smoothie Recipe Ingredients: 1 cup ripe papaya, peeled and cubed 1 banana 1/2 cup Greek yogurt or any plain yogurt 1/2 cup orange juice 1 tablespoon honey (optional) 1/2 cup ice cubes Tips: For a thicker smoothie, add more yogurt or use frozen banana instead of fresh. For added nutrients, you can include a handful of spinach or kale. Adjust the sweetness by adding more or less honey according to your taste.

If I eat ice cream, it is lactose free vanilla with EPICURE'S Summer Berry Sprinkles on top. If you could capture sweet summer in a jar, this would be it. A tangy, fruity blend of raspberries, strawberries, hibiscus, and a touch of rooibos, Summer Berry works as a dip or seasoning for yogurt, oatmeal, smoothies, and more. https://lnkd.in/gu25mEUg

Here’s a quick rundown: 1. Greek Yogurt Parfait 🥣🌰 Greek yogurt with nuts, seeds, and cinnamon. #GreekYogurt #ProteinPacked 2. Paneer Bhurji Wrap 🌯🧀 Crumble paneer with veggies in a roti. #PaneerPower #HealthyWrap 3. Spinach & Greek Yogurt Egg Scramble 🥚🥬 Eggs + Greek yogurt with spinach. #EggLovers #HighProtein 4. Paneer & Veggie Salad 🥗🧀 Paneer cubes with veggies, Greek yogurt dressing. #PaneerSalad #WeightLossFriendly 5. Greek Yogurt & Scrambled Egg Bowl 🥚🥄 Scrambled eggs on Greek yogurt with chaat masala. #HighProteinBreakfast #MorningBoost Enjoy these protein-packed breakfast options! 💪