Why Exercise Alone Won't Relieve Your Constipation. Find out why exercise alone might not be enough and what you can do instead. #ConstipationRelief #ExerciseForHealth #DigestiveHealth #NaturalRemedies #HealthyLiving #DIYRemedies Watch Full Clip at: https://lnkd.in/gDfK2_Fs
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One of the biggest risk as we age is our loss of balance and mobility- a high risk of falling. Here are some easy to do exercises to enhance your balance and mobility at any age: 💪🏼🙌🏼 1. Single-Leg Stand: - Stand on one leg for 30 seconds to a minute. - Hold onto a chair or wall for support if needed. - Switch legs and repeat. 2. Heel-to-Toe Walk: - Walk in a straight line, placing the heel of one foot directly in front of the toes of the other foot. - Take 20 steps forward, then turn around and return. 3. Seated March: - Sit in a chair with your back straight. - Lift one knee towards your chest and lower it back down. - Alternate legs, lifting each knee 10-15 times. 4. Toe Lifts: - Stand with your feet shoulder-width apart and rise up onto your toes. - Hold for a few seconds, then slowly lower your heels back down. - Repeat 10-15 times. 5. Side Leg Raises: - Stand behind a chair and hold onto it for support. - Lift one leg out to the side, keeping it straight. - Lower it back down and repeat 10-15 times, then switch legs. . #balance #healthyaging #lifestyle #longevity #exerciseismedicine #purposefulmovement #foryourhealth #livehealthy #befit #starttoday #rjhfitperspectivellc #certified #personaltrainer #nutritioncoach #runwalkcoach #nutritionstrengthmovement #doallthree #everyweek #htx (No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. If you have any underlying medical conditions or concerns, it’s advisable to consult with a healthcare professional before starting a new exercise or diet program)
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🎥 Highlights from Our Nov. 20 Preventive Exercise Event! 🌟 Video 2 of 2 - Missed the first one? Check our stream to watch it! Couldn’t make it to the event? No problem! Catch the action in these videos where Dr. Shanelle James, PT, DPT, CTRS, shares expert tips on keeping your knees, hips, and back strong and healthy through simple, preventive exercises. 🏋️♀️💡 Whether you're recovering from an injury or looking to stay active and pain-free, this session was packed with practical advice and exercises you can try at home. Don’t miss the Q&A portion—Dr. James answers common questions about maintaining mobility and preventing discomfort as we age. 💙 A big thank you to Nick Porter, our Business Development Manager at Assisting Hands of Potomac, for his insights into finding extra support during recovery. 📽️ Watch now to see how you can take steps (literally!) toward better health. Let us know your favorite takeaway or share your questions in the comments! #PreventiveHealth #AssistingHandsPotomac #HealthyLiving #ExerciseTips #KneeHealth #HipCare #BackSupport
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🌟 Strengthen Your Foundation with Pro Health Oshawa Physio! 🌟 Did you know your pelvic floor is the key to a balanced body and mind? It's not just about physical health; it's about empowering yourself to live life to the fullest. At Pro Health Oshawa Physio, we're passionate about educating and empowering our community on the importance of pelvic floor health. This week, we're thrilled to share some simple yet effective exercises designed to enhance your pelvic floor strength. Whether you're looking to improve posture, control, or even intimacy, these exercises are a great start towards a healthier you. 🔹 Exercise 1: Kegels - The classic pelvic floor booster. Perfect for any time, anywhere. 🔹 Exercise 2: Bridge Pose - Strengthen your back and improve pelvic floor engagement. 🔹 Exercise 3: Squats - Enhance core and pelvic floor strength with this versatile exercise. 🔹 Exercise 4: Pelvic Tilt - A gentle move to activate and strengthen your pelvic floor muscles. 📌 Save these tips, share them with friends, and remember, your journey to wellness is unique. For personalized guidance and support, our team at Pro Health Oshawa Physio & Rehab is here to help. Book your consultation today and take the first step towards a stronger, more vibrant you! 💬 We'd love to hear from you! What are your go-to exercises for pelvic floor health? Share in the comments below. 👉 Follow us for more health tips and updates. Let's build a healthier community together! #PelvicFloorHealth #ProHealthOshawaPhysio #WellnessJourney #ExerciseTips #StrengthenYourCore #HealthAndWellness
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Excited to share an essential exercise for maintaining neck strength and proper posture: the chin tuck exercise. Remember, small steps can lead to significant improvements in your overall health and well-being. Email michael@athomeseniorfitness.com to chat more. . . . #SeniorFitness #ChinTuck #HealthyAging #HomeExercises #WellnessJourney #MichaelUngar #StayActive
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* Cardiac Lauren - Online Cardiac Rehabilitation Exercise Specialist (Phase 4) * Pilates Lauren * Director of Avenue Health Ltd
The classes this week are: ❤️ Non-Stop Exercise ❤️ All Intensity Levels It's a 45-minute class for the first one and the second is an hour with a theme of '2 & 4'. #keepitinteresting #keepitfun #nonstopexercise #cardioworkout #cardiovascularexercise #workoutathome #healthyheart #heartdiseaseprevention #cardiacevent #diabetesprevention
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Expert Level Myofascial Release Therapist of the John F. Barnes approach (Self-employed). I help people get out of pain.
Do you miss going to the gym? Do you still go but are in pain afterwards? Are you not getting the results you'd like to see? Myofascial Release can help. Book an appointment today and see what's possible for you. www.trinitymfr.com #mfr #MFRworks #myofascialrelease #myofascialreleasetherapy #myofascialtherapy #johnbarnesmethod #austintx #sustainedpressure #myofascialpainsyndrome #muscletension #chronicpainsufferers #myofascialdecompression #fascialrelease #myofascialpain #musclepainrelief #triggerpointtherapy #painfreemovement #intuitivehealing #emotionalfreedom #healfromwithin #freedominyourbody #dothethingsyoulovepainfree This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.
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Discover this latest exercise reel on alleviating tight ankles with a simple band technique. Ideal for building strength in the calf and shin muscles, this method enhances overall mobility and helps prevent injuries. Essential for professionals seeking better daily comfort! #Healthcare #LifestyleMedicine
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Expert Level Myofascial Release Therapist of the John F. Barnes approach (Self-employed). I help people get out of pain.
Do you miss going to the gym? Do you still go but are in pain afterwards? Are you not getting the results you'd like to see? Myofascial Release can help. Book an appointment today and see what's possible for you. www.trinitymfr.com #mfr #MFRworks #myofascialrelease #myofascialreleasetherapy #myofascialtherapy #johnbarnesmethod #austintx #sustainedpressure #myofascialpainsyndrome #muscletension #chronicpainsufferers #myofascialdecompression #fascialrelease #myofascialpain #musclepainrelief #triggerpointtherapy #painfreemovement #intuitivehealing #emotionalfreedom #healfromwithin #freedominyourbody #dothethingsyoulovepainfree This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.
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Expert Level Myofascial Release Therapist of the John F. Barnes approach (Self-employed). I help people get out of pain.
Do you miss going to the gym? Do you still go but are in pain afterwards? Are you not getting the results you'd like to see? Myofascial Release can help. Book an appointment today and see what's possible for you. www.trinitymfr.com #mfr #MFRworks #myofascialrelease #myofascialreleasetherapy #myofascialtherapy #johnbarnesmethod #austintx #sustainedpressure #myofascialpainsyndrome #muscletension #chronicpainsufferers #myofascialdecompression #fascialrelease #myofascialpain #musclepainrelief #triggerpointtherapy #painfreemovement #intuitivehealing #emotionalfreedom #healfromwithin #freedominyourbody #dothethingsyoulovepainfree This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.
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Expert Level Myofascial Release Therapist of the John F. Barnes approach (Self-employed). I help people get out of pain.
Do you miss going to the gym? Do you still go but are in pain afterwards? Are you not getting the results you'd like to see? Myofascial Release can help. Book an appointment today and see what's possible for you. www.trinitymfr.com #mfr #MFRworks #myofascialrelease #myofascialreleasetherapy #myofascialtherapy #johnbarnesmethod #austintx #sustainedpressure #myofascialpainsyndrome #muscletension #chronicpainsufferers #myofascialdecompression #fascialrelease #myofascialpain #musclepainrelief #triggerpointtherapy #painfreemovement #intuitivehealing #emotionalfreedom #healfromwithin #freedominyourbody #dothethingsyoulovepainfree This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.
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