Growmentum’s Post

Building self-care routines is an essential and proactive approach to nurturing your overall well-being. It involves the intentional cultivation of habits and practices that contribute to your physical, emotional, and mental health.

I get the best financial direction from Matt Simmons. I recommend if you are trying to gain wealth in ways besides real estate.

Only tears can explain this

Here is what to do when a stone is thrown to you and you use it to build a stepping stone instead of accepting the defeat.

Our words hold immense power. With them, we can influence minds, including our own. Shelle Rose Charvet's book, "Words That Change Minds: The 14 Patterns for Mastering the Language of Influence," is a guide to mastering the art of effective communication. The book offers practical applications for various contexts, such as sales, marketing, negotiation, teaching, conflict resolution, and teamwork. It highlights the importance of building rapport and credibility while avoiding unintentional missteps. #words #influence

We always have a choice: which version of two words with the same number of letters will you choose today? I choose joy, although one can have tears of joy 😊 #powerofchoice #growthmindset #growthanddevelopment #positivepsychology #reframing #neuroscience #growhappiness

Always Remember This ❤️ Mental health and productivity can fluctuate, and that’s okay. What remains constant is our self-worth. 🌟 Take care of yourself, and know that no matter what, your value is not determined by your productivity or mental state. It’s important to acknowledge that you are enough, just as you are. #MentalHealthMatters #SelfWorth #Productivity #Wellbeing #Mindfulness #Resilience #GrowthMindset #Health #PersonalDevelopment

THOUGHTS I After failed attempts chores to help me fall asleep here I am on laptop again as still awake.... As I open my linkedin found this post grabbing my attention . I am always busy doing " something " but this last few years have been an increase on such with me going beyond my normal . In the middle of all I started I also included my very own introspection where I performed four routines : see it , read it , understand it , change it accordingly . It has been a long -and at times painful - process but I have found answers , solutions and improved some of my concepts. Such introspection has been my biggest project and during it I did what this post says times and times again : RESTARTED dreams , aims and targets I had given up on RESET believes on which I had lost confidence / trust in REFOCUSED my mindset in order to better define my actions / responses Some re-starts were hard but somehow got over them , resetting at times brought me even more pain / disappointment but dealt with it and refocusing has become a daily routine for me . Some changes still scare me but I keep doing them . Just as an example : I had gain the fear of hugging / getting close to people in general as started to fear " exposing myself too much " but kept doing it . The main difference nowadays resides on the fact that when doing it now I don't feel so comfortable avoiding it in some situations. My self protecting has increased ( not sure that is good or bad if honest ) and in spite of fearing " excess of exposing " I still do acts like posts here contradicting myself to a certain extend... Have even considered " shutting my mind " for a period of time but then decided to face it up instead. Maybe the concept of " my life project " has become bigger as I go through its phases reason why I am still opening this much of me . I feel myself changing, feeling emotions I had given up on / feared and concerning some topics still working them out ...but I am hopeful I am on the right path and my answers will appear when the time is right .