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How to reduce morning sickness during pregnancy🤢Morning sickness, or nausea and vomiting during pregnancy, is a common symptom experienced by many pregnant women. While it can be challenging to completely eliminate morning sickness, there are several strategies that may help reduce its severity or frequency. Here are some tips to help manage morning sickness: 1. Eat small, frequent meals: Having something in your stomach can help alleviate nausea. Aim to eat small, frequent meals throughout the day rather than large meals. 2. Stay hydrated: Drink plenty of fluids, such as water, herbal teas, or clear broths, to stay hydrated. Sipping on fluids throughout the day may help ease nausea. 3. Choose bland foods: Stick to bland, easy-to-digest foods like crackers, toast, rice, or bananas. Avoid spicy, greasy, or strongly flavored foods that may trigger nausea. 4. Ginger: Ginger has been known to help reduce nausea. You can try ginger tea, ginger ale, ginger candies, or ginger supplements. Consult your healthcare provider before taking any supplements. 5. Get plenty of rest: Fatigue can worsen nausea, so make sure to get enough rest and sleep. 6. Acupressure: Some women find relief from nausea by using acupressure bands on their wrists. These bands are designed to apply pressure to specific points on the wrist that may help reduce nausea. 7. Avoid triggers: Identify and avoid any triggers that worsen your nausea, such as strong odors, stuffy rooms, or certain foods. 8. Talk to your healthcare provider: If your morning sickness is severe and impacting your daily life, talk to your healthcare provider. They may be able to provide additional recommendations or prescribe medication to help manage your symptoms.

Image Source : FREEPIK Weight Loss After Pregnancy Women gain a lot of weight during pregnancy. This fat does not reduce even after delivery. In such a situation, it becomes difficult for women to reduce post pregnancy fat. Some women get very upset with their increased weight. Even after becoming a mother, many changes occur in the body, which increases weight further. Especially those who have children through operation have more problems in reducing weight. Doctors forbid doing any intense exercise for about 6 months. At the same time, fat starts increasing rapidly on the stomach after surgery. However, weight can be reduced gradually by using some home remedies. <!-- /8323530/Khabar_Desktop_VDO_1X1 --> how to lose weight after pregnancy Celery water- After delivery, the mother is given celery water to drink. Although people do not like the taste of this water, but drinking celery water regularly helps in reducing the fat accumulated on the stomach. For this, boil celery in water and drink this water throughout the day. After 1-2 months, start drinking 1 glass of celery water in the morning. For this, soak celery in 1 glass of water overnight and drink it in the morning. This will reduce belly fat and obesity. Green tea- To lose weight after pregnancy, include green tea in your diet. Green tea contains a lot of antioxidants which help in reducing weight. Drink 1 cup of green tea before or after eating. If you want, consume green tea instead of milk tea. This will reduce obesity and the skin will also start glowing. Keep in mind that you should not add sugar or honey to green tea. Cinnamon and cloves- Cinnamon and cloves are effective in reducing belly fat. Consumption of cinnamon and cloves is considered beneficial for weight loss after pregnancy. It also provides many health benefits. You have to boil 2 to 3 cloves and a piece of cinnamon in 1 glass of water. Filter this water and drink it in the morning. If you want, you can drink this water lukewarm throughout the day. Nutmeg milk- To reduce obesity, add nutmeg to milk and drink it. This can speed up the process of weight loss. Drinking nutmeg milk at night before sleeping is more beneficial. For this, mix 1/4 teaspoon nutmeg powder in 1 cup of milk and drink the milk lukewarm. Almonds and Raisins- Eating almonds and raisins daily also helps in losing weight quickly. Almonds are a full fiber source and raisins keep the stomach clean. If the delivery is normal, you can eat almonds and raisins after a few days. If the baby is born through operation, you can eat almonds and raisins as per the doctor’s advice. Eating about 10 raisins and 10 almonds a day will help in weight loss. Latest Lifestyle News function loadFacebookScript(){ !function (f, b, e, v, n, t, s) { if (f.fbq) return; n = f.fbq = function () { n.callMethod ? n.callMethod.apply(n, arguments) :

*Rid your Post-Pregnancy Belly Bulge Completely* *Whatsapp us on +918390211113 to enquire for a diet and workout to reduce cholesterol and sugar levels, belly bulge or fatty liver problems* Your body goes through a number of changes during pregnancy, and a growing belly is the most obvious one. Even though you lose about 6kgs when you give birth, it’s likely that you gained more than that during your pregnancy. Your belly bulge may also be the result of fluid retention or abdominal separation (diastasis recti). Abdominal separation may occur during or after pregnancy. It happens when your growing uterus causes the two long muscles that run parallel in your abdomen to separate from each other. Don't let anyone convince you that you can't lose the belly Bulge post pregnancy with nutrition and workout. I have known girls with C sections and/or 3 kids gain a six pack. Trust your Fitness Coach. You can achieve miracles. *DM us on +91 83902 11113 for a an Online Nutrition and Workout Plan to reduce Fat and Inches and Increase Muscle Mass* #mrsns #maitriramaiya #nutritionistandinchlosscoach #nutrition #nutritionistindia #nutritionistmumbai #nutritionistpune #dietplans #diet #fitness #nutritioncourse #fitgirls #health #healthy #healthyfood #healthmeals #dietplan #nutritionplan #fitnessplan #holistichealth #healthinfluencer #lifestyleinfluencer #instagood #instalike

3 Surprising ways to heal your core after giving birth....⁠ ⁠ EAT ENOUGH PROTIEN⁠ Protein isn’t just for building muscles, it’s a crucial player in repairing the connective tissue and muscles that stretch during pregnancy and birth. Aim for 1.2–2 grams of protein per kilogram of body weight daily, depending on your activity level.⁠ 🥦Incorporate lean meats, eggs, dairy, beans, lentils, tofu, and protein-rich grains like quinoa. Snack on Greek yogurt or a handful of nuts for quick protein boosts.⁠ 🥦Pair protein with vitamin C-rich foods like bell peppers or citrus to support collagen production—key for connective tissue healing.⁠ 🥦Seek professional support - my top 2 recommendations are @eatwithkeren and @preg.nutrition⁠ ⁠ HYDRATION⁠ Hydration goes beyond simply drinking water, it’s about keeping your entire system functioning efficiently, including your fascia and muscle tissue. Water is essential for maintaining elasticity in your connective tissues and supporting circulation, which carries nutrients to healing areas.⁠ 💦Aim for at least 2–3 liters per day, more if nursing (closer to 3+ liters). Keep a water bottle handy as a reminder.⁠ 💦If plain water isn’t appealing, infuse it with fruit slices or herbs (e.g., cucumber and mint or lemon and ginger).⁠ 💦Dark urine or persistent fatigue may signal dehydration, adjust your intake accordingly.⁠ ⁠ ⁠ BREATHING MECHANICS⁠ Your breathing patterns change significantly during pregnancy as your diaphragm moves to accommodate your growing baby. After birth, reconnecting your diaphragm, pelvic floor, and deep core muscles is critical to healing diastasis recti and rebuilding your core strength.⁠ 🌬️Begin with gentle diaphragmatic breathing. Lie on your back or sit comfortably, place one hand on your chest and the other on your belly, and practice inhaling silently and deeply through your nose so your ribcage gently expands. Exhale long and slow, and feel the change in tension in your lower tummy and pelvic floor.⁠ 🌬️Once you’re comfortable with basic breathing, integrate it into gentle movements like pelvic tilts or bird dogs, focusing on exhaling during exertion.⁠ ⁠ ⁠ Much love Anna and the Team 🧡 #postpartumcore #postpartumhealing #postpartumnutrition #postpartum #movewellwithanna #fitmum #fitmom

🌟🌸 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 🌸🌟 𝐈𝐫𝐨𝐧 & 𝐅𝐨𝐥𝐢𝐜 𝐀𝐜𝐢𝐝 🌱💊 Did you know that 𝐢𝐫𝐨𝐧 𝐚𝐧𝐝 𝐟𝐨𝐥𝐢𝐜 𝐚𝐜𝐢𝐝 are essential nutrients during pregnancy? 🤰 These nutrients play a vital role in your baby’s development and help support your health too! 𝐈𝐫𝐨𝐧: Helps increase blood flow and supports oxygen supply to both mom and baby, reducing the risk of anemia. It also boosts energy levels, keeping you from feeling too tired. 𝐅𝐨𝐥𝐢𝐜 𝐀𝐜𝐢𝐝: Crucial for healthy brain and spinal cord development, especially in the early weeks of pregnancy. It lowers the risk of birth defects and supports overall cell growth. To keep you and your baby healthy, try including iron-rich foods like spinach, beans, and lean meats, and foods high in folic acid like leafy greens and legumes. Add sources of Vitamin C to your iron food intake to increase it being absorbed in your body ✨ Let’s nourish both mom and baby for a healthy, happy future! 🍼💖 🌱 #HealthyPregnancy #folicacid #B12 #Iron #VitaminC #MomNutrition #MindUp #sustainablenutrition #heightsandminds #HealthyFutures #SDGGoals2030 #SDGs #sustainabledevelopmentgoals #ZeroHunger #NoPoverty #GoodHealthAndWellBeing #genderequality #DecentWorkAndEconomicGrowth #UNSDGs

### Tackling Pregnancy Digestive Challenges: Effective Solutions for Comfort and Well-being Pregnancy is a transformative journey filled with anticipation and joy, yet it also brings its share of digestive challenges for many expectant mothers. From heartburn to constipation, these issues can significantly impact daily comfort and overall wellness. By integrating holistic approaches and insights from recent scientific research, we can effectively manage and alleviate these digestive discomforts during pregnancy, ensuring a smoother and more enjoyable experience for mothers. Digestive issues during pregnancy are multifaceted and can stem from various causes: 1. **Hormonal Fluctuations**: Changes in hormones, particularly progesterone, can relax digestive muscles, leading to slowed digestion and constipation. 2. **Physical Changes**: As the uterus expands, it can exert pressure on the stomach and intestines, contributing to acid reflux and indigestion. 3. **Iron Supplementation**: Necessary for maternal and fetal health, iron supplements can sometimes lead to constipation as a side effect. #### Holistic Solutions: Integrating Traditional Wisdom and Modern Research 1. **Mindful Eating Habits**: Consuming smaller, more frequent meals and avoiding trigger foods like spicy or acidic dishes can minimize heartburn and indigestion. 2. **Hydration Maintenance**: Adequate water intake throughout the day helps soften stools and prevent constipation. 3. **Fiber-Rich Diet**: Incorporating fruits, vegetables, and whole grains rich in fiber supports healthy digestion and regular bowel movements. 4. **Natural Remedies**: Herbal teas such as ginger or chamomile can soothe digestive discomfort and promote overall digestive health. #### Modern Scientific Insights 1. **Probiotics**: Certain probiotic strains have shown promise in reducing symptoms of indigestion and constipation by promoting gut health. 2. **Physical Activity**: Regular, moderate exercise supports healthy digestion and helps alleviate constipation. #### Practical Tips for Digestive Comfort 1. **Maintain Balanced Meals**: Focus on nutrient-dense foods that support digestion, such as lean proteins, whole grains, and leafy greens. 2. **Stay Active**: Incorporate gentle exercises like walking or prenatal yoga to promote digestion and overall well-being. 3. **Relaxation Techniques**: Practice stress-reduction techniques like deep breathing or meditation to ease digestive discomfort. #### Connect and Engage Join my 3-day free masterclass to discover how to create a genius baby and enjoy a worry-free pregnancy. Click here-https://lnkd.in/dhv9_iFZ #PregnancyDigestiveHealth #DigestiveComfort #PregnancyWellness #HolisticParenting #WombParenting #GeniusBaby #ExpectantMothers #PregnancyJourney #MotherhoodTips #PregnancySupport #PrenatalCare #MindfulPregnancy #HealthyPregnancy #EmpoweredMothers

🌟 Curious about how to boost your baby's brain development during pregnancy? 🌟 Expecting mothers, the right diet can make a significant difference in nurturing an intellectual baby. Here are some power-packed foods to include in your daily routine: 🍎 **Pomegranate:** Rich in antioxidants, pomegranate helps protect your baby's brain cells from damage. 🥛 **Almond Milk:** A great source of essential nutrients that support cognitive development. 🌱 **Flat Beans:** Packed with vitamins and minerals, they contribute to overall brain health. 🐟 **Fish:** Rich in omega-3 fatty acids, fish is crucial for brain development. Ensure you choose low-mercury options. 🥬 **Green Leafy Vegetables:** These are loaded with DHA, an essential nutrient for brain development. Incorporating these foods from day one can pave the way for a smarter, healthier baby. Always consult with your healthcare provider to tailor the best diet plan for you. Share your favorite brain-boosting foods and tips in the comments below! Let’s empower each other with the wisdom of good nutrition. #PregnancyDiet #BrainHealth #IntellectualBaby #HealthyEating #EmpoweredMotherhood

The diet industry’s biggest lie could be holding you back! This is what happened when I stopped listening and finally learned Comment "ready" and I will send you info of the exact framework we use with our clients that allows them to lose weight, wear their favorite jeans again, have more energy to make it through the day, and gain confidence If you think that to see results you have to : 👂 eat 1,300 calories a day to "lose body fat" 👂 cut out carbs to "drop weight" 👂 do cardio every day to "get toned" 👂 use birth control to "balance your hormones and have pain-free periods" It’s all BS Diet and pharmaceutical industries don't give the solutions that will work, they tell you what they want you to hear so you keep coming back Here is the truth so you can learn: 🧠 Fuel your body with enough food to boost your metabolism 🧠 Carbs provide essential energy 🧠 Fiber from fruits and veggies keeps you fuller longer 🧠 Strength training beats cardio for faster results 🧠 Birth control can disrupt hormones

𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐃𝐢𝐞𝐭 & 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐢𝐧 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 ✓ Diet and nutrition during pregnancy are crucial for the health and development of both the mother and the baby. ✓ Proper nutrition ensures that the mother gains an appropriate amount of weight and receives essential vitamins and minerals, which can help prevent complications such as anemia, gestational diabetes, and preeclampsia. ✓ Adequate intake of nutrients like folic acid, iron, calcium, and DHA supports fetal growth, brain development, and the formation of healthy bones and organs. ✓ Additionally, a balanced diet can help manage common pregnancy symptoms like nausea and constipation. ✓ By prioritizing healthy eating habits, expectant mothers can promote their well-being and lay the foundation for their baby's long-term health. #Diet #Nutrition #Food #Supplements #Pregnancy #MaternalHealth #Essential #Minerals #Vitamins #Omega3 #HealthyFood #FolicAcid #Motherhood #Postpartum #Management #HealthSector #Dieticians #Nutritionist #Doctors #AIIMS #ICMR #NIN #FSSAI #NIFTEM #CFTRI #IITB #IITD #IITK #Foodindustry #Foodsafety #Foodquality #Foodforhealth #Linkedin #Linkedinconnections #Knowledge AIIMS (All India Institute of Medical Sciences, New Delhi) Indian Council of Medical Research (ICMR) ICMR-National Institute of Nutrition Food Safety and Standards Authority of India NIFTEM CSIR−Central Food Technological Research Institute (CFTRI) Indian Institute of Technology (Banaras Hindu University), Varanasi Indian Institute of Technology, Delhi Indian Institute of Technology, Kharagpur

Herbal teas have been celebrated for centuries across different cultures for their healing properties and gentle, supportive effects on the body. For pregnant women, certain ancient herbal teas can be beneficial, helping to nourish the mother and baby, relieve common pregnancy discomforts, and support overall well-being during this unique journey. ##AncientHealingTeas ##CalmingHerbs ##HerbalTea ##HerbalTeaBlends ##naturalremedies ##pregnancyhealth ##pregnancynutrition ##pregnancysupport ##pregnancywellness ##SafePregnancyTeas