🎊 Today marks a huge milestone for Gainz and Shreds Meal Prep—our 2-year anniversary! Over the past 2 years, we've been driven by a mission to revolutionize health & wellness in the Bay Area, making healthy & delicious meals more accessible. We’ve grown tremendously since our founding in September 2022, & we wouldn’t be here without the support of our FitFam Community. Many thanks to you, our customers, FitFam community, and team for making this milestone possible. 🎁 To show our appreciation, we’ve filled the entire month with discounts, giveaways, bonus rewards opportunities in our Loyalty program, new dishes, & MORE! Be sure you’re following us on FB & IG, as well as subscribed to our emails, to make sure you don’t miss out on any of the festivities. As we look ahead, we’re excited to keep pushing the boundaries of health, wellness, & convenience. Here's to continued growth & helping more people reach their fitness goals through quality nutrition. 🍽️💪 ➡️ 2-year anniversary announcement: https://lnkd.in/gVzjt96u ➡️ Order meal prep: https://lnkd.in/gTPwb4Tm #SanJoseMealPrep #BayAreaMealPrep #MacroFriendly #HealthIsWealth
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Health Tip of the Week: Stay Active During Festivities! As we enter the festive season, it's easy to get caught up in celebrations. Remember, maintaining your health is key! Here are a few simple tips to stay active while enjoying the festivities: Take Regular Walks: Enjoy the fresh air and keep moving. Plan Active Outings: Engage in fun, physical activities with family and friends. Mindful Eating: Enjoy your favorite treats, but balance them with nutritious options. What are your favorite ways to stay active during the holidays? Share your tips in the comments below! BioCity Healthcare #HealthyHabits #BiocityHealthCare #FestiveWellness #PreventiveCare
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Meal Plan Delivery vs. Cooking at Home 🍽️ Wondering which is better for you? Our latest graphic breaks down the benefits and drawbacks of each option. Discover what works best for your lifestyle, whether you’re all about convenience or enjoy hands-on meal prep. Follow us for more insights and tips on making the best choices for your health and wellness! 🌟 #MealPlanning #HealthyEating #MealPrep
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The Eatwell Guide can help us take steps towards eating well, and it's always important to remember fluids throughout the year (not just when it's hot) https://lnkd.in/evsyww85 #Themeofthemonth #EatWell #healthy #healthyeating #healthylifestyle
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If you’re worried that indulging during the festive season means compromising your health goals, this is what you need to know 👇 There's a myth that enjoying holiday festivities will throw you off track, but that's not true! With a few smart swaps, you can savour those festive flavours without guilt. Adding nutritious ingredients not only boosts taste but also keeps you feeling great, so you can truly enjoy the holidays. If you've been dreading the upcoming office event, or neighbourhood Christmas party, THAT ENDS HERE TODAY! Feel free (and excited!) to indulge while staying on track. For loads of tips on balancing indulgence with nutrition use the link in the comments below to download a copy of my holiday-saving, "Essential Christmas Pantry" or drop me a message for some personalised advice. #HealthyHolidays #ChristmasPantry #BetterSleepQueen
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Dining out can still be healthy with a few smart choices: opt for grilled over fried, be mindful of portion sizes, and prioritize veggies. These small changes can make a big impact on your wellness journey. 🍽️✨ Follow for more tips on maintaining a healthy lifestyle, even on the go! #HealthyEating #Wellness #NutritionTips
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Meal preparation has always been a cornerstone of a healthy and efficient lifestyle. But what if there was a way to take this essential practice to the next level? Read more: https://buff.ly/4el0lb1 #MealPrep #MealPrepSoftware #MealPrepAutomation
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Here are 5 quick and healthy snack ideas for when you’re on the go.These easy snacks are packed with nutrients to keep you feeling energised throughout your busy day. From savoury to sweet, they’re inspired by flavours from around the world and perfect for fuelling your body. #wellness #healthylifestyle #healthandwellness #wellnessevent
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Discover the Perfect OnlySub Meal Plan For 🥗 Healthy Options ⏰ Time Saving 💰 Reasonably Priced Enjoy the benefits of a meal plan that fits your lifestyle and budget. Subscribe today! #MealtimeTransformation #SubscribeNow #OnlySubMeals #EatWellLiveWell #MealSubscription
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