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Eating a variety of healthy, nutritious and delicious food is the only route to successful and sustainable weight loss and a future with longevity, vitality and energy. The British Nutrition Foundation's 'Healthy Eating Week' runs from 10-14 June this year. Why not set yourself a challenge to celebrate it? It could be to eat one extra portion of fruit and vegetables a day, or experiment with a new recipe. I'm going to give some vegetable frittata muffins a go. They're great to batch prepare and freeze (for up to 3 months) for quick and easy, low-carb breakfasts. #healthyeatingweek #healthyeating #theprediabeteshealthcoach #lowcarb #bloodsugar #bloodglucose #cholesterol #bloodpressure #longevity #healthylifestyle

5-Minutes Salads for Busy Women: Quick, Easy, and Nutritious Recipe. As a busy professional, it can be challenging to prioritize nutrition while juggling multiple responsibilities. However, sacrificing nutrition for convenience is not necessary. Our 5-minute salad recipes are designed to provide busy women with quick, easy, and nutritious meal solutions. Key Benefits: - Quick and easy to prepare (5 minutes or less) - Packed with nutrients and wholesome ingredients - Ideal for lazy girl lunches or on-the-go meals - Dietitian-approved recipes for added credibility Discover our simple and delicious salad recipes and start fueling your busy lifestyle with healthy and nutritious meals. Perfect for meal prep, weight loss, and overall well-being. #QuickAndEasySalads #BusyWomenSalads #LazyGirlSalads #HealthySalads #DietitianApproved #SaladRecipes #MealPrep #NutritiousAndDelicious #WomenInBusiness #BusyProfessionals #HealthyEating #Wellness

🍽️ Eat Healthy Without Breaking the Bank! 💰✨ Think eating healthy has to be expensive? Think again! Discover practical tips for maintaining a nutritious diet on a budget in this insightful article by Scripps Health. From smart shopping strategies to affordable meal planning, learn how to make healthy choices without overspending. Explore the benefits of seasonal produce, bulk buying, and simple yet nutritious recipes that keep both your health and wallet in check. Don't let a tight budget limit your nutrition! Take proactive steps towards a healthier, budget-friendly diet. 📖✨ Read the full article here: https://lnkd.in/gr7E3ymA #HealthyEating #BudgetFriendly #NutritionTips #HealthyLifestyle

Spring brings more than just a shift in weather—it's National Nutrition Month! Let's honor the significance of food safety, proper nutrition, and healthy living. Whether you're a kitchen expert or a novice, prioritizing safe food handling practices is essential, from meticulous handwashing to cautious poultry handling. Each step contributes to the safety and nutritional value of our meals. Let's also recognize the impact of good nutrition on our well-being. Nourishing our bodies with wholesome foods not only enhances physical health but also bolsters mental wellness. Whether by adding more fruits and vegetables to our diets or opting for whole grains, even small dietary adjustments can yield significant improvements in how we feel. As we embrace healthy lifestyles, let's emphasize the value of staying active and maintaining balance in our daily routines. Whether through walks, gym sessions, or trying new exercises, keeping our bodies in motion is fundamental to overall health and happiness. This National Nutrition Month, let's unite in celebrating the power of food, the joy of cooking, and the imperative of nourishing both body and mind, aiming for a month filled with delightful meals and the cultivation of healthy habits. #EFNEP #Healthyliving #NationalNutritionMonth

Busy Doesn't Have to Mean Unhealthy! Feeling the time crunch and reaching for unhealthy snacks? You're not alone. But here's the thing: busy schedules don't have to derail your healthy eating goals. Here's a quick tip: prep healthy snacks in advance! This way, you have convenient, nutritious options on hand when hunger strikes. Want to learn more strategies for healthy eating on the go? Head over to Ekbites' website https://shorturl.at/5lFTO and check out their recent blog post that dives deeper into this topic! They also offer delicious, bite-sized protein bars made with all-natural ingredients – perfect for busy professionals like you! #healtheating #busyness #productivity #ekbites #proteinbars

Unlock the Secrets of Ancient Superfoods with "The Ultimate Survival Food Discover a treasure trove of over 126 ancient superfood recipes in "The Ultimate Survival Food" – your essential guide to mastering the art of survival nutrition. For just 50 cents, this invaluable resource brings you cheap, time-saving, and easily accessible recipes that have stood the test of time. Each recipe is designed to be super healthy, offering you and your family the ultimate in nutrition and resilience. Whether you're preparing for emergencies or simply looking to enhance your daily diet, this book is your key to thriving on wholesome, time-honored superfoods. https://bit.ly/4eS49AE https://lnkd.in/dKAYATfH

Plant-based ultraprocessed foods linked to heart disease, early death, study says By Sandee LaMotte, CNN  4 minute read  Updated 9:02 PM EDT, Mon June 10, 2024 Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Want to reduce your risk of developing chronic disease and live longer while also helping the planet? Eat a plant-based diet, experts say. Does that mean you can fill your plate with boxed macaroni and cheese, deep-dish frozen veggie pizza or fast-food French fries and have a doughnut or three for dessert? While all of those ultraprocessed choices may be meat-free, they are not without risk, said Duane Mellor, a registered dietitian and senior teaching fellow at Aston Medical School in Birmingham, United Kingdom. https://lnkd.in/gHBQRs5e.

Is your home cooked food safe? Full Article Link >>> https://lnkd.in/gidfaAh4 Welcome To Latest IND >> Fastest World News With climatic changes getting erratic, several interventions in lifestyle, it is crucial to focus on diet. Diet plays a crucial role in maintaining good health by providing essential nutrients that support bodily functions, boost immunity, and promote overall well-being. A balanced diet rich in fruits, vegetables, whole […] . . Latest IND . . . . #trendingnews #newstrending #trendingtopicnews #lifestyle #business #news #healthylifestyle #smallbusiness #supportsmallbusiness #lifestyleblogger #luxurylifestyle #businessowner #businesswoman #smallbusinessowner #businessnews