Fulden T.’s Post

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Helping you de-clutter your thoughts | Allergy Mum | Clinical Lead in the NHS | EMCC Accredited Senior Practitioner Coach | Mental Health Coach and Trainer | BSc, MSc, PG Dip

Christmas, Chaos, and Clarity – Redefining the Festive Season Post 1: The Christmas Compass – Finding Your True North Christmas often feels like being caught in a blizzard of expectations. Should you say yes to every invitation? Buy the latest must-have toys? Be the “perfect” host? The truth is, you can’t steer through the season without knowing your true north—what matters most to you. The festive season has a way of pulling us into other people’s priorities. It might be the in-laws insisting on traditions that don’t feel meaningful to you or the pressure to keep up with picture-perfect social media posts. Over time, we lose sight of what makes Christmas ours. Think of your values as a compass. They guide decisions that align with who you are. Is connection more important than gifts? Is simplicity what you crave? When you use these as your guide, you’re less likely to feel overwhelmed by others’ expectations. Coaching Activity: Define Your Festive Values Write down three things that make Christmas meaningful for you. Is it quality time with family? Acts of kindness? A sense of calm? Use these values to filter your decisions—say yes to what aligns, and gracefully decline the rest. #values #christmas #priorities #coaching

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