Freshleaf Teas’ Post

🍵 The Mystery of Drinking Tea, Are You Drinking It Right? 🌿 Hi tea lovers, today I want to talk to you about a small daily habit - drinking tea. Perhaps you may ask, why drink tea? Will drinking too much tea affect your body? Don't worry, let me slowly answer for you. 🍃 First of all, drinking tea has many benefits. Tea is rich in antioxidant substances, such as tea polyphenols and catechins, which can help us remove free radicals in the body and slow down the aging process. At the same time, tea is also refreshing, digestive, lowering blood lipids and many other effects. Drinking tea in moderation every day can not only make our body healthier, but also improve our quality of life. 🌱 So, will drinking too much tea be a problem? Actually, the answer to this question varies from person to person. Everyone's physique and tea drinking habits are different, so the amount of tea you drink should vary from person to person. Generally speaking, drinking a few cups of tea a day is not a problem, but if you drink too much, it may lead to insomnia, palpitations and other uncomfortable symptoms. So, we have to adjust the amount of tea we drink according to our physical condition and feelings. 🍵 I myself am a tea lover. Every day after work, I will make a cup of hot tea and enjoy the peace and comfort. Of course, I also pay attention to control the amount of tea I drink to avoid affecting my health by drinking too much. Drinking tea is not only a habit for me, but also an attitude to life. 🌿 Finally, I would like to say that drinking tea is a healthy lifestyle, but it should be consumed in moderation. If you haven't tried drinking tea yet, give it a try and maybe you'll discover a whole new world. If you are already a tea lover, then please continue to enjoy the beauty, but also pay attention to control the amount of tea you drink! #tea #teabrewing #puertea #drinktea #teaknowledge #organictea #blacktea #Oolongtea #whitetea #darktea #bulktea #teaculture #goodtea #teagarden #tealovers #teamountain #tearesearch #greentea #teahouse #cafes #teafarmer #season #teanutrition #tealife #specialitytea #famoustea #teapeople #teapicking

🍵 The Mystery of Drinking Tea, Are You Drinking It Right? 🌿 Hi tea lovers, today I want to talk to you about a small daily habit - drinking tea. Perhaps you may ask, why drink tea? Will drinking too much tea affect your body? Don't worry, let me slowly answer for you. 🍃 First of all, drinking tea has many benefits. Tea is rich in antioxidant substances, such as tea polyphenols and catechins, which can help us remove free radicals in the body and slow down the aging process. At the same time, tea is also refreshing, digestive, lowering blood lipids and many other effects. Drinking tea in moderation every day can not only make our body healthier, but also improve our quality of life. 🌱 So, will drinking too much tea be a problem? Actually, the answer to this question varies from person to person. Everyone's physique and tea drinking habits are different, so the amount of tea you drink should vary from person to person. Generally speaking, drinking a few cups of tea a day is not a problem, but if you drink too much, it may lead to insomnia, palpitations and other uncomfortable symptoms. So, we have to adjust the amount of tea we drink according to our physical condition and feelings. 🍵 I myself am a tea lover. Every day after work, I will make a cup of hot tea and enjoy the peace and comfort. Of course, I also pay attention to control the amount of tea I drink to avoid affecting my health by drinking too much. Drinking tea is not only a habit for me, but also an attitude to life. 🌿 Finally, I would like to say that drinking tea is a healthy lifestyle, but it should be consumed in moderation. If you haven't tried drinking tea yet, give it a try and maybe you'll discover a whole new world. If you are already a tea lover, then please continue to enjoy the beauty, but also pay attention to control the amount of tea you drink! #tea #teabrewing #puertea #drinktea #teaknowledge #organictea #blacktea #Oolongtea #whitetea #darktea #bulktea #teaculture #goodtea #teagarden #tealovers #teamountain #tearesearch #greentea #teahouse #cafes #teafarmer #season #teanutrition #tealife #specialitytea #famoustea #teapeople #teapicking

Traditional chai uses black tea, but for those seeking a calmer focus, we've crafted a completely caffeine-free version. We replace black tea with organic honeybush, an antioxidant powerhouse brimming with flavanols and xanthones to fight free radicals and potentially reduce chronic disease risk. Here are the health benefits of Not Coffee Caffeine-free Sticky Chai: - Rich in Antioxidants: Honeybush is packed with antioxidants like flavanols and xanthones. These can help fight free radicals in the body, potentially reducing the risk of chronic diseases 🍃 - Aids Digestion: Organic honeybush tea may be helpful for digestion due to its anti-inflammatory and expectorant properties. Traditionally, it's been used to support respiratory health and may help relieve coughs, congestion, and even asthma 🙌 - Promotes weight management: Chai can help regulate blood sugar levels, which can contribute to weight management efforts. Additionally, the spices in chai can boost metabolism and promote feelings of satiety. 💪 - Calming and Relaxing: Honeybush tea is naturally caffeine-free, making it a suitable choice for those looking for a relaxing beverage. Some find it calming and may help promote better sleep 🛌 Embrace the chai lifestyle! Our Chai Bundle lets you mix and match sizes of two incredible blends, whether you're a seasoned chai connoisseur or a curious newcomer. Find your perfect cup for any occasion #ChaiLove #notcoffee #ZeroCaffeine #NotCoffeeExperience #guiltfreeenergy #CoffeeLikeTasteNoCaffeine #FunctionalBeverage #JitterFreeEnergy #CoffeeAlternative

It’s #NationalTeaDay today... a day to celebrate our drink of choice for the last two centuries. Did you know that 60 billion cups are consumed every year and, although contrary to popular belief it may not solve all of life's problems, there is evidence to say it has numerous health benefits and is generally a common ground to connect with one another. Here at Mantis there’s nothing more we like than grabbing a cuppa for a team chat or taking five minutes in the morning with a brew to plan our days ahead. We ask the team about their tea habits and to share a little-known fact about our favourite daytime beverage. Anna: What’s your favourite cup of tea and how do you take it? It has to be Yorkshire Tea, in a china mug, brewed a little first with a big splash of milk, every time. Spill the tea? According to legend, in 2732 BC Emperor Shen Nung discovered tea when leaves from a wild tree blew into his pot of boiling water.   Martine: I’m a Twinings Camomile and Honey tea fan. It keeps me calm and happy throughout my day. Spill the tea? The tea clipper Cutty Sark’s hold could carry 10,000 tea chests at a time – that’s enough to make 200 million cups of tea in one cargo!   Rebecca: Always Yorkshire tea... with the milk in first. It is the best way to make tea, and I am willing to die on this hill! Spill the tea? Did you know that the art of reading tea leaves is called tasseography?   Jo: I don’t think you can go wrong with a Breakfast tea but I’m disagreeing with Rebecca – milk goes last! Spill the tea? In 1840, afternoon tea was introduced in England by Anna, the seventh Duchess of Bedford. She would become hungry around four o'clock in the afternoon, and so the trend started.   Caitlin: I'm a huge fan of berry teas and different herbal blends, particularly if they’re loose leaf. I always leave the tea bag in until I’ve finished the tea. Spill the tea? Drinking tea is less likely to produce a ‘caffeine crash’ than drinking coffee. This is because the high levels of antioxidants in tea slow the absorption of caffeine, which results in a gentler increase of caffeine in your system and a longer period of alertness with no crash at the end.   Lily: Classic breakfast tea is a staple, but I like a lemon or peppermint green tea in the afternoon. Spill the tea? Tea reached Europe in the 16th Century but people were using ceramic teapots in Asia and the Middle East 11,000 years ago.   Ryan: Rooibos tea is my go-to, with a touch of milk and served with a buttermilk rusk. Spill the tea? Tea in England was originally an expensive product that only the elite could afford. Merchants and customers used little tea pots to test that the tea they had ordered was up to the quality they were expecting.   #NationalTeaDay #TeaBreak #PRagency #PublicRelations #PRTeam #Team #PublicSectorTechPR #PublicSectorTech #PublicSector #PublicServices

Drinking chai (tea) every day can be both beneficial and potentially problematic, depending on how it’s prepared and consumed. 👉🏿Potential Benefits of Drinking Chai Daily>> ✔ Rich in Antioxidants Chai contains black tea, which is rich in flavonoids, helping reduce oxidative stress and support heart health. Spices like ginger and cinnamon in chai are also antioxidant-rich. ✔Anti-inflammatory Properties Ingredients like ginger, cinnamon, and cardamom have anti-inflammatory effects, which may aid in reducing inflammation and boosting immunity. ✔Digestive Aid Spices such as ginger and fennel can support digestion and reduce bloating. ✔Mental Alertness The caffeine in chai tea can improve focus and alertness, while the presence of L-theanine helps avoid caffeine-induced jitters. Blood Sugar Regulation Cinnamon in chai may help regulate blood sugar levels. 👉🏿 Potential Concerns of Drinking Chai Daily>> ✔ Excess Sugar If chai is made with a lot of sugar, it can contribute to weight gain, increased blood sugar levels, and other metabolic issues. ✔ Caffeine Sensitivity Overconsumption can lead to issues like insomnia, anxiety, and jitteriness, especially in caffeine-sensitive individuals. ✔ Caloric Intake If chai is made with full-fat milk and sugar, the calorie count can add up, potentially leading to weight gain. ✔ Iron Absorption Black tea contains tannins, which may inhibit the absorption of non-heme iron (from plant sources). If you have an iron deficiency, avoid drinking chai with meals. 👉🏿Tips for Healthy Chai Consumption>> Minimize Sugar: Use natural sweeteners like honey or reduce the amount of sugar. Choose Milk Wisely: Opt for low-fat milk or plant-based alternatives if needed. Limit Quantity: One or two cups a day is generally safe; monitor your caffeine tolerance. Make it Balanced: Use quality spices and tea leaves for maximum health benefits.

*Hero Section* * *Headline:* "Kickstart Your Day the Healthy Way: Fresh and Delicious Smoothies"  * *Subheadline:* "Packed with Nutrients & Made with Love" * *Image:* High-quality image of a person enjoying a smoothie. *Short blurbs about the three smoothie categories:* * *Homemade Smoothies*   * Made with all-natural ingredients    * Customizable to fit your taste preferences    * Perfect for a quick and nutritious breakfast or snack * *Nature's Mix Smoothies*   * Pre-portioned frozen smoothie packs for added convenience    * Made with fruits, vegetables, and other wholesome ingredients    * Great for busy mornings or post-workout refuelling * *Herbal Tea Smoothies*   * Unique and flavorful blends that incorporate the benefits of herbal teas    * Perfect for those seeking a healthy and refreshing drink option    * Can be enjoyed hot or cold *Call to Action Buttons:* * "Shop Homemade Smoothie Ingredients" * "Browse Nature's Mix Smoothie Packs" * "Discover Herbal Tea Smoothie Recipes" *Below the fold content* * *How-to guides* with step-by-step instructions for creating delicious and healthy smoothies at home.  * *Blog posts* featuring informative content about the benefits of smoothies, smoothie recipes, and healthy smoothie ingredients.  * *Customer testimonials* about how your smoothies have helped them reach their health goals. * *Social media integration* to encourage visitors to follow your brand and share their smoothie creations. *Additional tips:* * Use persuasive language that highlights the health benefits and delicious taste of your smoothies. * Incorporate high-quality images and videos throughout your landing page. * Make sure your landing page is mobile-friendly and easy to navigate. * Offer a discount or free shipping to incentivize visitors to make a purchase.

Repost @markbalet Green Tea Extract + Lemon + Cinnamon 1. Add 8-12oz of hot water to a cup 2. Add 1 teaspoon of green tea extract 3. Add 1/2 squeezed lemon or lime 4. Add 1 teaspoon of honey 5. Stir and enjoy Serving Size: 2-3 cups (8-12oz) of green tea daily to help burn fat. If you choose to add green tea to your diet, limit the total amount of lemon to ½-1, honey to 1-2 teaspoons, and cinnamon to 1/3-1 teaspoon. Consume green tea first thing in the morning to boost metabolism. Green tea is a stimulant that contains caffeine and it is best not to take it before bedtime to avoid sleep disturbances. Ginger + Cayenne Pepper + Cinnamon 1. Wash and cut 8-12oz of ginger 2. Add the diced ginger to the blender 3. Add 1/2 cup of water and mix until it becomes a paste 4. Add 1 gallon of water to a large pot 5. Bring the water to a boil, turn off the stove and remove from the heat 6. Add the ginger paste to hot water 7. Add 1 teaspoon cayenne pepper 8. Add 2 tablespoons of cinnamon powder 9. Stir and let sit for 2+ hours 10. Strain and store 1 gallon of ginger drink in a pitcher or several bottles (If the amount is less than 1 gallon or if the drink is too spicy, add filtered water until you reach 1 gallon approx. or dilute). You can Keep it refrigerated for up to 7 days. Serving size: 8-12oz once or twice a day, 5 days a week for 1-2 months. You can drink it hot, warm or cold. Raw Apple cider vinegar Unfiltered Unpasteurized with the Mother 1. Add 8-12oz of warm water to a cup 2. Add 1-2 teaspoons of apple cider vinegar to 8-12oz of water (daily) 3. Add 1 teaspoon honey (optional) For more Fat Loss Recipes, click the link in my bio or check your dm if you’ve commented Recipes. #recipe #ginger #getlean #cayenne #fatburner #fitness #applecidervinegar #fatlosstips #greentea #healthy #weightlosstransformation #weightlossjourney #healthy #holistichealth #seamoss #holisticvybez #fyp #Holisticvybez

Herbal infusions are often underrated due to their perceived bland taste, but infusing them with zest and ginger can elevate their flavor profile and unlock a plethora of health benefits. Adding zest and ginger not only enhances the taste but also boosts the nutritional value of the tea, making it a delightful and nourishing beverage. To infuse your herbal tea with zest and ginger, simply add a few slices of fresh ginger and a sprinkle of citrus zest to your tea infuser along with your favorite herbal blend. Allow the flavors to steep together for a few minutes to fully extract their aromatic essence. Not only does this simple addition transform the taste of your herbal infusion, but it also provides a unique opportunity to hone your culinary skills. Experiment with different combinations of herbs, spices, and aromatics to create signature blends that cater to your taste preferences and health goals. By infusing your herbal teas with zest and ginger, you not only enhance the flavor but also elevate your culinary prowess while reaping the numerous health benefits of these natural ingredients. #HerbalInfusion #TeaTime #CulinarySkills #Teayourway #wellnesstea

Introducing Blueberry Black Tea: Your Perfect Summer Drink! There’s nothing quite as refreshing as a cool, flavorful drink to keep you energized and hydrated. We're thrilled to introduce our latest addition. Listing out some key benefits of Blueberries ⬇ - Rich in Antioxidants which keep our body healthy and protected. - A high water content helps to maintain fluid balance and prevent dehydration. - A low in calories but high in essential nutrients like vitamin C, vitamin K and dietary fibre. - The natural sweetness of blueberries can satisfy a sweet tooth without the need for added sugars Presenting, Blueberry Black Tea: Blueberry black tea combines bold black tea with the tangy sweetness of blueberries, creating a refreshing and flavourful brew. Follow these steps to get a chilled drink for this summer: - Brew Your Tea: Start by steeping black tea leaves in hot water for 3-5 minutes, then let it cool. - Mix and Serve: Blend the cooled tea with fresh or muddled blueberries, add ice, and garnish with a few whole berries and mint leaves for a refreshing summer beverage. Head to this link to check out more such drinks: https://lnkd.in/dgwHnxxV