ForgeFun (Avarik Saga)’s Post

Reflecting on the eve of RUOk? Day with a full day of speaking ahead for Beyond Blue My Beautiful Mess is my published burnout experience. A workplace wellbeing memoir. Momentum Mindset™️ is how I live my life today. The inbetween, a heck of a lot of deep personal work to understand every part of me from the inside out. Mental well being begins with how well we understand ourselves. When did you last check in on you? #mentalhealth #mentalhealthawareness #mentalhealthspeaker

Strategies for Stress Relief in Business: Prioritize mental wellness to boost productivity and creativity.  From encouraging breaks to promoting open communication, creating a supportive work environment enhances productivity and employee well-being. How do you prioritize stress relief in your workplace? Share your tips below!  #StressRelief #BusinessWellness #Productivity

Kumusta? As people managers, let's work together to create a workplace culture where mental wellness is a priority. Let's build a #SafeSpace4All Share this with people you want to check in on. ------- Need help in building a supportive mental wellness culture in your organization, email growth@fourmindssolutions.com. 📩 #mentalhealthday #support #mentalwellness #mentalhealthawareness

For Capita Europe, employee wellbeing is a top priority! We've teamed up for a pilot program: 𝑻𝒂𝒄𝒌𝒍𝒆 𝒘𝒐𝒓𝒌𝒑𝒍𝒂𝒄𝒆 𝒔𝒕𝒓𝒆𝒔𝒔 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒃𝒓𝒆𝒂𝒕𝒉 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝒂𝒕 𝒉𝒐𝒎𝒆. Here’s what we achieved together: ✅ 50 Pebbles, 2 months breath training ✅ Daily 10-minute guided breathing exercises ✅ 56% reported feeling less stressed ✅ Measurable improvement in heart resilience (SDNN levels) ✅ Reduced absenteeism ✅ 78% of participants would recommend Glimp's Pebbles to colleagues Breathing isn’t just about staying alive — it’s about thriving. Controlled breathing has the power to calm the mind, improve focus, and foster resilience. And as this pilot proved, it’s a simple but effective way to support employees’ mental health. Also ready to prioritize employee vitality? Connect with us to explore how Glimp can support your team’s wellbeing. #Stress #Wellbeing #Breathwork #Vitality #Capita #Breathing

A stressed and burned-out workforce isn’t just bad for morale—it’s bad for business. Our Workforce Mental Wellbeing training program is here to change that by reducing stress, boosting productivity, and creating a happier workplace. Take the first step to a healthier, more productive team! Sign up for our well-being training today. #WorkLifeSolutions #MentalWellbeing #EmployeeProductivity #WellnessAtWork

Join us for a transformative Workplace Wellbeing Educate & Empower Program! ✨ Tackling the ever-present challenge of stress and burnout, we're on a mission to elevate employee mental health and well-being across all industries. Why dive into burnout? Because it touches more than just individual lives - it impacts purpose, morale, and important relationships in our lives - at work and home.  Our interactive Educate & Empower sessions promise not only to enlighten but also to equip you with the tools to manage stress, prevent burnout, and foster a culture of openness and support. We can create positive change together. #wellbeingatwork #combatburnout #empowerandeducate #burnoutcoach #healththatheals #reclaimyourlife

Mental wellness is important. It’s not just about rewarding employees for their hard work, it’s about recognizing their value, promoting their health and wellness, and creating a healthy work environment. Don’t know where to start? We can help: https://bit.ly/48zkJSR #MentalWellness #EmployeeRecognition #WorkplaceWellbeing

It's important to identify stress, and deal with it. The first step is being aware. #NationalStressAwarenessDay hashtag #MentalWellbeing hashtag #StressRelief hashtag #TheInspireX hashtag #CorporateWellness hashtag #WorkplaceWellness hashtag #MentalHealthMatters

Just wrapped up another impactful mental wellness workshop! It’s incredibly rewarding to see how practical, actionable tools for managing stress and building resilience can transform not only individuals but entire workplaces. Mental wellness is no longer a "nice-to-have"—it’s a must for creating healthier, more supportive, and productive teams. If your organization is looking for a fresh approach to mental wellness, let’s connect! Together, we can bring valuable, lasting change to your team. 📩 Drop me a message to explore how we can bring these workshops to your workplace! #MentalWellness #EmployeeWellbeing #WorkplaceWellness #StressManagement #ResilienceBuilding #CorporateTraining #LeadershipDevelopment #WellbeingAtWork #MindfulnessAtWork #BeTheShift #TeamGrowth #EmployeeEngagement #WorkplaceHealth

𝗪𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘀𝗲 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗰𝗼𝗹𝗹𝗲𝗮𝗴𝘂𝗲 𝘄𝗮𝘀 𝗱𝗶𝘀𝗽𝗹𝗮𝘆𝗶𝗻𝗴 𝘀𝗶𝗴𝗻𝘀 𝗼𝗳 𝘀𝘁𝗿𝗲𝘀𝘀? Would you know what to do? April is 'Stress awareness month', yet learning to notice the signs of stress in ourselves and others, is a full-time job. For some, stress can be a persistent issue, until someone reaches out a hand to help them clamber out of the vortex. But this April, we encourage you to go one step further and implement some 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗮𝘁𝗶𝘃𝗲 practices into your workplace, that will benefit you, and your team. For more information, our #RemoteTeam's mental health first aider, Leanne Marshall, talks us through the importance of looking after our wellbeing, and out for our colleagues. 📹 https://hubs.ly/Q02sdz_p0 If you, or someone around you, is suffering from stress, and need some extra support Mind has some great free information and resources. You can access them here: https://hubs.ly/Q02sdJhJ0 #Stress #Wellbeing #StressManagement #StressAwarenessMonth #SelfCare