Everlab reposted this
6 steps to get more fibre:
Sarah H.
1w
Do you think it's the fibre? Lots of confounding factors- the low fibre diet is likely to be more highly processed foods and possibly too many carbs.
Kay O'Hara
2w
Sun Fiber is my favorite fiber supplement now. I added it to 6 ounces of Minute Maid zero lemonade, and it is delightful. No grit!
Growth @ Everlab
1mo🙌