Evergreen Nephrology’s Post

Did you know that reducing alcohol intake and quitting smoking can significantly improve your long-term health? As a fact, limiting alcohol can reduce the risk of liver disease by up to 70% and improve heart health. Quitting smoking can add up to 10 years to your life expectancy and reduce the risk of lung cancer by 50% within 10 years. Every small step towards healthier habits counts. Let's prioritize well-being and set a positive example for others. #WellnessChoices #HealthyHabits #HealthyChoiceWednesdays #EmployeeWellness #MyFitnessWallet

Did you know that 1 in 10 adults worldwide suffers from some form of kidney damage? Taking small steps today can make a big difference tomorrow. 👟 Stay Active: Regular exercise helps lower blood pressure and boosts kidney health. ⚖️ Maintain a Healthy Weight: Being overweight increases the risk of kidney disease. ⚠️ Limit Painkillers: Overusing pain medication can harm your kidneys over time. Be kidney-conscious and make your health a priority. Together, we can fight kidney disease! #KidneyHealth #KidneyDiseasePrevention #WellnessJourney #MoyRegCares

This is the blackened lungs of a 52-year-old man who smoked a pack of cigarettes a day for 30 years. Quitting smoking is vital due to serious health risks like lung cancer and heart disease. It's never too late to stop, as your health can improve regardless of how long you've smoked. Seeking support and using nicotine replacements can help manage cravings. Coping with stress, educating others, and being patient with relapses are important. Focus on the benefits of quitting, stay updated on research, and learn to handle triggers. #QuitSmoking #HealthRisks #LungHealth #NicotineReplacement #SmokingCessation #WellnessJourney #HealthAwareness

Did you know tobacco kills over 8 million people every year?😔 Smoking doesn’t just harm your lungs; it damages your heart too. Each cigarette clogs your arteries, raising your risk of a heart attack. Take a stand for your heart health! Commit to a smoke-free life and keep your heart on track with SanketLife. Monitor and detect 80+ heart diseases early to ensure a healthier future. Let's make the change together! Visit Sanketlife.in for more info. #SanketLife #agatsa #SmokeFree #HeartHealth #WorldNoTobaccoDay #notobaccoday #HeartAttackRisk #smokefree #nosmokingplease #healthyhearttips

Discover the harsh reality of smoking and its impact on your health. From respiratory issues to increased cancer risk, every puff takes a toll. 🚭 Take charge of your well-being today! #cri #healthtips #healthawareness #saynotosmoking #quitsmoking

Today is World No Tobacco Day, a day to raise awareness about the dangers of tobacco use and the health problems it causes. Smoking and tobacco use can cause cancer, heart disease, stroke, and many other health problems. It's important to take steps to quit smoking and to help others quit. Let's all work together to create a healthier and tobacco-free world. #WorldNoTobaccoDay #QuitSmoking #TobaccoFree #HealthyLiving #hardwordharderdisease #autoimmune #chronicillness #chronicdisease #sclerodermawarrior #scleroderma

Quitting tobacco is one of the best decisions you can make for your health. The longer you stay away from tobacco, the more your body can repair itself and reduce the risk of tobacco-related diseases such as cancer, heart disease, and respiratory problems. Each day without tobacco brings you closer to better health, improved lung function, and a decreased risk of developing life-threatening conditions. If you're trying to quit, remember that every step forward is progress, and support systems are available to help you along the way. Your health matters, and quitting tobacco is a powerful step towards a healthier, smoke-free life. #QuitSmoking #healthylifestyle

You lose 11 minutes of your life with every cigarette that you smoke. Behind this number lies the cumulative effect of the health risks associated with smoking. From heart disease and lung cancer to respiratory issues, each puff contributes to the erosion of our well-being and shortens our life span. By understanding the direct correlation between our habits and life expectancy, we empower ourselves and those around us to make informed choices. Quitting smoking is not just about gaining back those 11 minutes per cigarette; it's about reclaiming a healthier, fuller life. It's possible, and it starts with each one of us. #nationalnosmokingday

Today is #WorldHypertensionDay and the theme is "Measure Your Blood Pressure Accurately, Control It, Live Longer". If you're living with high blood pressure, you must get an annual Kidney Health Check from your GP. It’s time to take kidney disease seriously. Book in a simple blood, urine and blood pressure check today. It could save your life. Learn more here: https://lnkd.in/gcnd8fmd #KidneyActionWeek #deadlyserious #abbpc #bloodpressure

Think an occasional drink is harmless? Think again. Even small amounts of alcohol increase the risk of serious health issues like cancer, heart disease, and liver damage. Studies show no safe level of alcohol consumption. Want to protect your long-term health? Contact us today. #AndrewGreenland #GreenlandMedical #AlcoholAwareness #HeartHealth #FunctionalMedicine #WellnessJourney