Empathy Travels’ Post

PPI 97: Travelling/Living in Different Countries & Meditation/Trust Yourself My name is Niina Strobel. I was born in #Finland, brought up in #Sweden until I was 18. Then I went out into the big world - #England, #Brazil, #Spain, #Indonesia, #Singapore, #Philippines, where I lived. And then I visited a lot of other countries all over the world. So where am I from?  To me the planet is my home, I don’t really have one place - but Spain of course! I am a holistic practitioner, I teach #reiki and #meditation - Buddhist #meditation and Tibetan Buddhist studies. What does living a good life mean to you? To live a peaceful life. To be at #peace with yourself. To be at peace with your surroundings, to be at peace with the world. What intentional activity has had the greatest impact in your life? I think #travelling, understanding -  because when we're traveling and living in different countries, and learning to understand other people's backgrounds, behaviours, thinking, education. I think that brings what we call unconditional #love. That we don't have the fear of other people who are not from the same place or the same #mindset as ourselves. What intentional activity could make the biggest difference in your community? I think again, going back to being yourself -  #meditate, meditate, meditate! Realising that the answers are not out there, but they are within you. And #trust yourself, especially women -  trust yourself. So a one line message of hope for the world?  Don't fear it. Don't fear things and don't listen to media. And let go of the fear and look at the beauty, look at the #positivity instead of focusing on the negativity or on the fear. Life is wonderful. #PPK2K #positivepsychology #RTW #Motorcycle #mission #FRANKconversation #goodlife https://lnkd.in/e6ky3TVn

Claudia and Maya Fink may be separated by an ocean, six time zones and live in countries with very different languages and cultures, but nothing can get in the middle of this mother and daughter’s bond and joint passion for mindful movement. Read more on our blog. #MothersDay

Harmonizing Hearts: How Meditation Unites Multicultural Singapore In a bustling metropolis like Singapore, where diverse cultures intertwine, the power of... The post Diverse Minds Unite: The Growing Role of Meditation in Multicultural Singapore appeared first on Free Meditation Sessions Singapore.

Ultimate Relaxing #LofiBeats For Studying And #Chilling 🎧 *Tracklist Highlights:* #Chill instrumental beats for an enhanced #studyenvironment #Smoothmelodies to #boostyourcreativity and #productivity Perfect #backgroundmusic for #relaxation and mindfulness sessions ✨ *Why Lofi Beats?* #Lofi beats are known for their #calming effects and ability to #reducestress while enhancing #focus. This makes them ideal for #students, professionals, or anyone seeking a peaceful atmosphere to #unwind. https://lnkd.in/dcHMe2Ys

One of the easiest and most enjoyable meditation practices anyone can do: Go to a waterfront and stare at the waves. Water has a deeply therapeutic effect on us. So much so that it's reflected in the prices of waterfront properties compared to landlocked ones. Floating, swimming, drinking...just interacting with water and engaging our many senses with it has a lot of health benefits. But in this video I explain why even just LOOKING at water can be so relaxing, and accessible for practicing meditation

JOIN THE 7-DAY TRANSFORMATIVE 'AAO: ARRIVE AT ORIGIN' WORKSHOP TO DISCOVER : How to develop clarity within yourself to make decisions you've avoided for a long time. The secret to making wise decisions for your life and being stress-free. The method that can aid you in exploring and learning new things. How you can become more courageous to face challenges. How to Improve Your Concentration and Memory. How to Boost Your Creativity. ▪️▪️▪️▪️ Meditation and Mindfulness practices sound so complicated that most people believe them to be meant only for people to find an escape from reality. To make it more approachable for people from all walks of life, I use the term 'AAO', which stands for ‘Arrive at Origin’. It is a process that involves observing silence and is an alternative to mindfulness techniques and meditation practices. By observing silence, we embark on a journey to come back to ourselves and 'arrive at our origin’ which is our real selves. 'AAO' allows people to resolve the complexities of their life and achieve a peaceful state of mind by being with themselves by sitting in silence for a duration of time during the day. Join Our 'AAO: ARRIVE AT ORIGIN' Workshop to raise your vibration and energy level to ACHIEVE YOUR GOALS. Feel free to contact us at +1 (510) 830-8771 or by email at alka@soulbodyhealingcenter.com if you have any queries✨ #positivevibes #motivation #motivationalquotes #energy #serenity #focusonyourself #achieveyourgoals #goals #california #india #vibrationalhealing #highervibrations #thoughts #calm #solveproblems

Back from an amazing week teaching meditation & mindset at The Peligoni Group PACE festival in Greece. Being able to share the life changing benefits of meditation and stillness in a world that is feeling overwhelmingly fast, feels more important than ever. 3 tips for a calmer mind: 1 🌬️BREATH - how you breathe is how you feel. Slow down your breath and you will always feel calmer. 2 🧘🏼♀️SILENCE - create short moments everyday to be in silence. We are so bombarded with external noise that sometimes we forget the power of silence. It’s where we connect back to ourselves and where creativity & ideas arrive. 3 🫂CONNECTION - connection is the key to happiness. Prioritise spending time with the people and the places that make you feel calm and at ease. #mindsetcoach #meditation #slowdown #travel #wellbeingretreat

Experiencing Waterfall Meditation in Japan In Japan, takigyo meditation beneath a waterfall, is an unforgettable way to reconnect with nature and find inner calm. Standing under icy, rushing water, you feel its power as it flows over you, clearing the mind and challenging the body. The experience is intense but deeply rewarding, a practice rooted in Japanese tradition that’s used for purification and focus. For centuries, monks have used takigyo as a way to find clarity and resilience, letting nature’s raw energy bring them into the present moment. Today, you can try it yourself in places like the serene waterfalls of Kiso Valley or hidden spots across Japan. It’s not easy, but for those who embrace the challenge, the sense of peace and strength that follows is worth every second. Would you try it? #Takigyo #WaterfallMeditation #Mindfulness #Japan #NatureAndSpirituality #JapaneseTradition #ExploreJapan

Good Morning from Bali! Everyday at the Bali Mastermind Retreat, we start with a different meditation by Lisa J surrounded by beauty in every direction. Who has a morning routine that includes a meditation? #Meditation #BaliMastermindRetreat #Bali #Manifestation #NetworkingTips #OvercomingObstacles #ProblemSolvingTechniques #DecisionMakingSkills #QuantumPhysics #MindsetReset #MindsetTransformation #EmotionalIntelligence #ContinuousLearningAndGrowth https://lnkd.in/gmgA5J9F

RELAXING RIVER EXPERIENCE: 'River Zen' opens up a unique lane of meditation as you cruise along the river guided by accredited meditation teacher >> https://hubs.la/Q02WzHQN0