Emily Guiver’s Post

12 Tips for Nighttime Heartburn Relief

Winter blues setting in?  Self-care is essential as days grow shorter. Small practices, such as daily walks and creative activities, can lift your mood and reduce stress.  Share your favourite self-care ritual below!  🍃 #SelfCare #WinterWellbeing #MentalHealth

If you want to go to bed a little earlier but often struggle? Remember this - 👉 Early evening light delays your internal clock, making you want to go to bed later. 👉 Early morning light advances your internal clock, making you want to go to bed earlier. 👉 So get the lights off/down in the early evening as much as possible (if its sunny wear sunglasses as the sun is going to be waaaay stronger than internal house/work lights) and get out for an early morning walk to improve your chances of earlier sleep. And do the opposite if you want to go to bed later. Do this regularly to literally train your body so that, over time, it becomes easier. (incidentally we don't think early afternoon daytime light influences this much either way!)

Do you struggle to wake up early in the morning? Here’s 5 tips 🚀 1. Gradually adjust your bedtime by 15-30 minutes earlier each night 2. Wake up at the same time every morning (it’ll feel hard at first; then quickly gets easier!) 3. Expose yourself to natural light (outside) first thing in the morning 4. Avoid screens within 1 hour of going to bed (replace with a relaxing activity like reading) 5. No caffeine with 6-10 hours of bed Why should you do this? - You’ll have more time in the morning - You’ll feel more energetic during the daytime - You’ll learn what your body is truly capable of physically and mentally as you are well-rested Any other tips? Let me know in the comments! #bodalia #healthtips #performancetips

Combat morning stiffness! Learn how to fix the body tightness with these bedtime rituals.  #BedtimeRituals #HealthyHabits #WellnessJourney #GoodNightSleep #HealthTips #MorningRoutine #StiffnessRelief #SelfCare #highperformancehumans #vishakmoopar

Turn the page on stress! 📚 ✨ Did you know? Reading for just 15-30 minutes before bed can help you relax and unwind. What's your go-to bedtime read? Share below! ⬇ Discover more tips to enhance your nighttime routine: https://bit.ly/43niwXO #BetterSleep #NighttimeRoutine

Need a little help winding down after a long day? 🌌 Incorporating ASMR into your bedtime routine can create a peaceful environment, making it easier to drift off. How do you relax before bedtime? Read about ASMR and sleep here: https://lnkd.in/eJsJeBGD

With the clocks turning back yesterday, many of us are adjusting to the end of Daylight Saving Time. For kids with eczema, this shift can be tricky. Disrupted sleep can sometimes lead to more flare-ups, and the sudden schedule change might throw off their usual routines. To make this adjustment smoother, try sticking to a calming bedtime routine—dim the lights, keep their room cozy, and help them wind down a little earlier. A good night’s rest can make a big difference in keeping their skin comfortable. A gentle transition can go a long way in helping them feel at ease. Share your bedtime tips for easing the time change in the comments below! 💬

Feeling overwhelmed lately? You're not alone. Stress and anxiety can hit hard, and it's not just in your head—it's a physical response. If you find yourself breathing too quickly or your heart racing, here’s a simple tip that can help you find instant relief. 💜 Hold your upper arms gently. 💜 Relax and drop your shoulders. 💜 Follow your breath for just a moment. Want to know why this works and how you can stay calm in any situation? As a short intro - it opens the chest, regulates breathing, and opens pathways to release excess tension. It works, and it's different than if you hold your elbows. I invite you to share whether this hold helps you today or if another tip was more helpful.

🌿 Self-Care Saturday: Nourishing Your Mind, Body, and Soul 🌿 Today is all about prioritizing self-care and nourishing ourselves from the inside out. Whether it's indulging in a relaxing bubble bath, going for a nature walk, or simply spending quality time with ourselves, let's make self-care a non-negotiable part of our weekend routine. Take this time to recharge, rejuvenate, and reconnect with what brings you peace and happiness. Remember, self-care isn't selfish—it's essential for our overall well-being. So, treat yourself with kindness and compassion today, and let your light shine bright! #SelfCareSaturday #NourishYourSoul #WeekendVibes #EmbraceHerAndThrive #FeelGoodFriday #Gratitude #JoyfulMoments #EmbraceHerAndThrive #SelfCompassion #EmbraceHerAndThrive #MentalHealthAwareness #AnxietyAwareness #LoveYourself #SettingBoundaries #GrowthMindset #SelfGrowth #PersonalDevelopment #InnerStrength #PositiveMindset