Elo Health’s Post

I've experimented with a variety of digital health and consumer health products over the years. Aside from the core focus of diet, exercise, and "sickcare" (like my appendectomy in Jan '23!), here’s a breakdown of what I’ve tried and stopped using, what my current "health stack" looks like, and what I’m interested in trying in the future: ⬅ Tried in the past, but no longer using: --Dreampad Sleep (sleep tech) --WHOOP (wearable health tracker) --AG1 (daily supplement) --Hostage Tape (mouth tape while sleeping--no longer needed as I switched to "default mouth closed" and nose breathing) --Talk therapy via telehealth --A variety of different supplements 🔵 Currently using: --Create Wellness (creatine gummies) --Concept2, Inc. rower (one exercise exception here) -- Eight Sleep (sleep optimization) --Mad Hippie and The Ordinary (skincare, which I’ve started prioritizing in my 40s thanks to Colorado’s dry, high-altitude climate) --Ultima Replenisher Hydration—extra important in CO) --Elo Health smart gummies (posted about this last week) ➡ Considering for the future: --Heart health: With a family history of heart attacks, I’ve been doing blood diagnostics for decades (wish I had all that data!). Thinking of taking it further with services like Hello Heart, Ventricle Health, or Heartbeat Health. --Brain health: Dementia runs in my family, so I would love to learn if others have any preventive measures here, both for loved ones and for myself. --Cold plunge + sauna: Deep in research mode here and can't wait to invest in these healthy "luxuries" — anyone have experience with Plunge? --GI care like Cylinder or Oshi Health --Diagnostics: want to look into whole-body MRI and regular blood testing with a place to house / visualize the data. Any tips here? --Longevity: Interested in learning more about products or services that increase health span. Any recommendations? Always excited to experiment with ways to live a longer, healthier life. Let me know if you've tried any of these or have suggestions! #DigitalHealth #PerformanceMarketing

🌟 Unlock Your Full Potential with the Testosterone Profile Kit at Alamo! 🌟 Are you feeling off your game lately? Wondering why your workouts aren’t paying off the way they used to? It might be time to check your testosterone levels. Here’s why: 🔍 Why Testosterone? Testosterone isn’t just about muscle and might—it’s the key hormone that fuels your energy, drives your ambition, and maintains your overall vitality. Whether you're looking to optimise your fitness results, boost your sex drive, or simply enhance your overall well-being, understanding your testosterone levels is the first step. 🚀 Benefits of the Testosterone Profile Kit: -Empower Your Fitness Journey: Get the insights to tailor your workout and nutrition plans. -Boost Your Well-Being: Address symptoms like low energy, mood changes, and other signs of hormonal imbalance. -Fast and Efficient: With a 24-hour turnaround time, quick results mean quicker action. 👥 Who Should Consider This Test? Athletes striving for peak performance. Anyone experiencing symptoms of low testosterone. Health Enthusiasts are eager to take control of their body’s potential. 💡 Take Action Today! Don’t settle for less than your best. Click the link below to order your Testosterone Profile Kit from London Medical Laboratory and start your journey to optimal health and performance. Because when your body’s in balance, there’s no limit to what you can achieve! 🔗 Order Your Testosterone Profile test: https://lnkd.in/dXAW-E7i #HealthOptimization #TestosteroneTesting #FitnessJourney #AthleteCare #WellBeing 👉 Like, comment, and share to help others unlock their potential too!

7 Biohacks That I Will Never Stop Recommending I am sure you have often heard of the term Hacking! Ever heard about BioHacking? Biohacking refers to making small lifestyle changes and adjustments to "hack" your biology and optimize human performance, health, and wellbeing. What’s the need? The goal is to nudge your body into operating at its full potential using natural, science-backed methods. In the constantly evolving world, it's easy to get caught up in the latest hyped supplements, wearable tech, and extreme protocols. While some are legitimate, many are simply expensive fads capitalizing on the trend. After years of experimenting and researching, these 7 biohacks have withstood the test of time for me. Simple yet profoundly effective, they're low-cost, high-impact ways to genuinely supercharge your energy, focus, and overall well-being. 1. Morning Sunlight bright light exposure first thing helps reset your circadian rhythms.  Aim for 10-30 mins of direct morning sunlight. 2. Achieving 1000 steps daily kick-starts a habit of regular exercise. It is crucial for boosting energy levels and reducing the risk of chronic diseases. 3. Nasal Breathing can disrupt CO2 levels.  Practice nasal breathing as much as possible. Use breathwork techniques. 4. Give your digestive system a break by Fasting.  Fasting minimizes inflammation, aids cellular repair, and boosts metabolism. 5. Adequate hydration is crucial yet overlooked.  8 glasses a day is a good amount to stick to. Add electrolytes pre/post workout. 6. Walk barefoot outside regularly. It is also called earthing. Direct skin contact with the earth can reduce free radicals and reduce inflammation. 7. Optimize your sleep hygiene. Most biohacks are rendered useless without prioritizing quality, restorative sleep. These no-gimmick, zero-cost biohacks have been true force multipliers for my health and performance. No expensive gadgets are required - just simple, science-backed lifestyle upgrades. They require no special equipment or supplements - just minor adjustments to align your lifestyle with how our bodies naturally thrive. What are your favorite Bio-Hacks? PS - 𝐓𝐨 𝐬𝐭𝐚𝐫𝐭 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡: 𝐕𝐢𝐬𝐢𝐭 𝐦𝐲 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 (Find the link in the comments below) 𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐦𝐲 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐭𝐚𝐤𝐞 𝐛𝐚𝐜𝐤 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡. #healthcoach #biohacks #healthylifestyle #transformation

Local Expert Articles! Tired of diets and workouts that just don't work? Lynchburg has found something new. Cryotherapy is changing how people manage their weight, showing real results. This technique uses extreme cold to heal and improve health. It's becoming more popular. But, can it really help with weight loss and fitness goals? Let's see how Lynchburg is […] https://bit.ly/3zYdgQy #LynchburgsBest #LocalExpert

Most people have a very vague understanding of how their health is trending at any given moment. A couple of years ago, I was trying to wrap my head around this when I got my pre-diabetes diagnosis. I noticed that, despite all of the health apps and wearables out there, there wasn't one unifying system that brought all of your health & wellness data into one place and make it super easy to understand the direction you were heading. I ended up spending a lot of time exporting & analysing data, chatting to health professionals and piecing it together with lots of research. I also knew that by not having all of my data in one place, I was potentially missing out on valuable insights that come from connecting the dots between your diet, lifestyle and health - potentially costing me years of good health down the track. And I was right, I ended up discovering some pretty crucial trends that led me to ultimately being able to put my pre-diabetes into remission and no doubt saving me a lot of trouble later in life. It just took way too many hours than was practical for most people. Our latest app release is our way of solving this problem. We've designed and built a comprehensive evidence-informed scoring system that allows you to track and measure the key pillars of your health & wellness, including your metabolic health, nutrition, sleep, fitness and resilience - all within the Vively app. By codifying these pillars into rolled-up scores, you can start to easily visualise how each area is affecting your health, how they're related, and then track these relationships over time. Insights can be derived, actions can be taken, and health can be improved. You can bring whatever wearable you have, plug it in and start powering these scores. We also make it really easy for you to buy a CGM at any time. ❤️ Metabolic health score - get a holistic snapshot of your metabolic health, based on your glucose data 🍏 Nutrition score - understand the nutritional composition of your meals, glycemic impact and fasting window 🏃♂️ Fitness score - track a well-rounded overview of your aerobic capacity, efficiency, strength and sedentary behaviour 💤 Sleep score - detailed measures of your sleep quantity and quality 🙏 Resilience score - understand how your body is responding to stress and stressful events What are your thoughts? Is this something that you'd find useful too?

Recently responded to someone’s post about infrared saunas bs the sun so I thought I would expand on the topic. 💪🤓 Both infrared saunas and the sun offer unique benefits, but they serve different purposes when it comes to health and wellness. Infrared Saunas: * Detoxification: Infrared saunas heat the body directly, promoting a deep sweat that helps flush out toxins. * Muscle Recovery: The deep heat can penetrate muscles, providing relief from soreness and improving recovery after workouts. * Relaxation and Stress Relief: Infrared saunas promote relaxation and help reduce stress levels, which can enhance overall well-being. * Improved Circulation: The heat from the sauna can improve blood flow and circulation, which supports cardiovascular health. * Skin Health: Regular use can improve skin tone and texture by increasing blood circulation and promoting collagen production. The Sun: * Vitamin D Production: Sun exposure is the best natural source of Vitamin D, essential for bone health, immune function, and mood regulation. * Mood Enhancement: Sunlight exposure boosts serotonin levels, improving mood and helping combat seasonal affective disorder (SAD). * Natural Energy: Sunlight can boost energy levels and help regulate sleep patterns by balancing your circadian rhythm. * Exercise Outdoors: Exercising in the sun combines the benefits of physical activity with the positive effects of natural light. Both have their place in a healthy lifestyle. Infrared saunas are excellent for deep detoxification, relaxation, and muscle recovery, while the sun is vital for natural Vitamin D production, mood enhancement, and the benefits of outdoor activities. It’s all about finding the right balance and using each to complement your overall health and wellness goals! Visit AbsoluteLiving365.com to learn how when correctly implemented infrared saunas in your wellness and fitness plans.  As a Personal Trainer with a Physique and Bodybuilding Soecilization, Nutrition Coach, and Health Ambassador, I ❤️ bringing amazing opportunities for growth, success, and healthy living to you! #AbsoluteLiving365 💎 #Lifestyle #GoalSetting #Success #Goals #Entrepreneur #75Hard #fitnessCoach #FitnessJourney #NoExcuses #FitFam #WomenWhoLift #10XHealth #personaltrainer #FitnessJourney #InvestInYourHealth #ActiveLife #livehealthy #WomenWhoLift #FitnessOver30 #ProactiveLiving

 Unlock the secret to staying strong and spry with healthy bones! 💪🦴 Don't let brittle bones slow you down. Prioritising bone health through proper nutrition, regular exercise, and lifestyle choices is key to maintaining vitality and reducing the risk of fractures and debilitating conditions like osteoporosis. Explore 5 savvy strategies to fortify your frame and keep you moving with ease, https://lnkd.in/gNSTDp6p #health #healthandwellness #urlife

🌟 On July 4, 1996, a groundbreaking study appeared in the New England Journal of Medicine. Scientists explored what happens when men take high doses of testosterone. Testosterone is like fuel for our muscles. It helps them grow stronger and bigger. But what happens when someone adds even more fuel? 🔥 💪 The researchers found that when men took extra testosterone, their muscles grew much more than usual. It was like giving their bodies a superpower! This sounds exciting, but there's something important to remember. These men got stronger because of the extra testosterone, not just from regular exercise. 🚨 Here’s the big takeaway: When fitness influencers show off their big muscles, they might not have gotten them naturally. Some might use these powerful substances, making their muscles look bigger than they would otherwise. The study revealed that about two-thirds of their muscle gain could come from these drugs, not just hard work. 🌱 But why is this a problem? Using extra testosterone or other performance-enhancing drugs can be dangerous. It’s like trying to climb a mountain by taking a risky shortcut. You might get there faster, but you could also slip and fall. For long-term health, it’s better to stick to a natural path. Eat well, exercise regularly, and sleep enough. This way, your body grows strong on its own, safely and steadily. 📚 So, what should we do? When looking for fitness tips, choose advice that supports natural ways of building strength. Listen to experts who talk about healthy eating, proper exercise, and good habits. Avoid shortcuts that could harm your health. Remember, strong muscles and a healthy body come from taking the time to care for yourself. The journey might be slower, but the results will last longer. 🏆 #StayNatural #HealthyHabits #MuscleGrowth #FitnessJourney #WellnessMatters #TestosteroneTruths

What is Biohacking? 🧬❤️ Biohacking involves someone making incremental changes to their body, diet, and lifestyle to improve their health and well-being. Here are some examples: 👉🏼 🧘♀️Mindfulness and Meditation: Practicing meditation or mindfulness techniques to reduce stress, improve focus, and enhance emotional regulation. 👉🏼😴💤 Sleep Optimization: Improving sleep quality by establishing a routine, using blackout ourtains, avoiding screens before bed, or using tools like blue light-blocking glasses. 👉🏼🏋🏻🤸Exercise and Movement Regular physical activity. including high-intensity interval training (HI) or even simple walks, to improve physical health, brain function, and mood. 👉🏼⌚️Tracking Data: Using wearable tech leg, fitness trackers, heart rate monitors) to monitor and adjust variables like sleep, heart rate, or activity to understand your body's patterns and improve health outcomes. 👉🏼💫Nutritional Supplements: Adding supplements like vitamins, minerals, or nootropics (cognitive enhancers) to support your body's functions. #CODEHealth #TheModernMedicineCabinet #Biohacking #NaturalHealing #FamilyWellness #FutureOfHealth#bioenergetictherapeutic #biohackyourself #shielddocumentary #biohackyourselfdocumentary Wendy Cohn Dr. Lisa Piper

One of the defining characteristics of men is testosterone. It increases strength, mood, cognitive ability, energy levels, bone health and fat distribution, among other things. Therefore it is discouraging when testosterone levels feel in short supply because it affects performance in life. The fact of the matter is this 👇 Testosterone levels peak for men around 18-20 years old and remain stable through the 20s. At about 30, testosterone levels then begin to decline approximately 1% every year. However…..this isn’t an excuse for decreased performance. It means we need to train smarter. Testosterone is not the only factor in this equation, and this is a very good thing! Other factors such as sleep, nutrition, exercise, and stress levels play large roles. The reason this is great news is because these are things we can control. I personally did not become a member of the 1,000 lbs club until I was in my 30s (1,000 lbs club is collectively lifting 1,000 lbs between dead lift, bench and squat). This isn’t just me though. In fact, many of the strongest powerlifters are between the ages of 30 and 40 years old. Some even continue to perform at a high level into their 40s. There is proof we should be much stronger for much longer. Declining testosterone is not the end; it’s part of the aging process and Father Time is undefeated. However, why not manage the things you can and stick it to him as long as possible 😎 P.S. In case you’re wondering - studies show that lifting weights actually increases testosterone levels naturally 💪