Elephant in the Room Consulting’s Post

The Christmas craziness is over, and now it’s that sweet, lazy time between Christmas and New Year. 🎄✨ How are you spending it? Are you relaxing, traveling, or starting to think about the year ahead? If setting goals for 2025 is on your mind, join us for our FREE Goal-Setting Webinar on 16 January 2025 at 10 am AEDT. 🎯 Register here: https://bit.ly/41zEhVY Start your year with clarity and purpose – you won’t want to miss this! I’d love to hear what you’re up to – drop a comment below! 🎉 #HolidayVibes #FestiveFeels #RechargeAndReflect #GoalSetting #NewYearNewGoals

Saying yes to everything is exhausting… but saying yes to the right things is empowering. The holidays are an opportunity to align your commitments with your values and more importantly - what brings you JOY! Today’s theme in my ‘12 Days of Christmas’ series is about saying sacred yeses and aligned nos. Let’s reclaim your time and energy. Join my private group or email list (links in the comments) for insights and journal prompts that make it easy. #AlignedChoices #PersonalGrowth #HolidayBalance

Why December Feels Like a Drain - And How to Plug Back Into Your Energy….. December has a way of draining your energy before you’ve even hit the big day. Between late nights, frantic finishing touches, and all the extra demands of the season, it’s no wonder so many people feel completely run down by Christmas. But here’s the thing: when your energy is running low, everything feels harder. That’s why protecting your energy is one of the best things you can do for yourself this December. Here are three small but mighty ways to recharge your batteries: 1️⃣ Snack Smart The festive treats are everywhere (and I’m not saying don’t enjoy them!), but when it comes to keeping your energy stable, it’s all about balance. Pair quick-release carbs like mince pies or crackers with protein or healthy fats. Or, if you’re after something a little more special, try rosemary-roasted nuts for a flavourful, energy-boosting option. 2️⃣ Hydrate Like a Pro This time of year can be full of boozy drinks and endless cups of coffee, but dehydration is a sneaky energy thief. Aim for at least 1.5–2 litres of water a day to keep your brain and body functioning at their best. If plain water isn’t your thing, herbal teas or a slice of lemon can make it more enjoyable. 3️⃣ Pause to Recharge You don’t need an hour-long yoga session to feel better. Sometimes, just five minutes is enough. A quick breathing exercise can work wonders for resetting your mind and calming the chaos - there’s one in the advent calendar that’s subtle enough to use anywhere, even in the middle of a hectic supermarket queue! These are just a few of the energy-boosting tips tucked inside my ‘12 Days to a Fabulous Christmas’ Advent Calendar.’ 🎁 Download your free copy here for more ideas to keep you going strong this December: https://lnkd.in/eX7cSBJc Because you deserve to enjoy the season without feeling completely burnt out. #EnergyBoost #StressFreeChristmas #SimplifyChristmas #SelfCareTips #HealthyLiving

“Christmas is a season not only of rejoicing but of reflection.” – Winston Churchill As we gather with loved ones, sip hot cocoa, and watch twinkling lights fill our homes, there’s a certain peacefulness in the air. It’s a gentle reminder to slow down, celebrate the year gone by, and also look inward. Lately, I’ve been returning to Simon Sinek’s idea of “Start with Why.” With 2024 winding down, I find myself asking: What’s my deeper reason? Why do I do what I do? It’s something I’m reflecting on as I consider my goals for 2025. When I tap into my “Why,” the rest of the puzzle seems to click into place—there’s more energy, more clarity, and even more joy in the everyday hustle. The tasks on my to-do list don’t just feel like boxes to tick; they become steps toward something truly meaningful. If you’re like me—taking this season to pause and plan your next move—remember that purpose is the compass that keeps us on course. So pour another cup of eggnog (or coffee), embrace the warmth of the holidays, and give yourself the gift of reflection. Let’s head into the new year with a renewed sense of intention, both personally and professionally. Wishing you all a Merry Christmas and a purposeful start to 2025!

As this time of year arrives, it’s common to wish for happiness, prosperity, and the fulfilment of dreams and goals. Without a doubt, expressing these sentiments is meaningful. But why limit it to this season? What if we made this attitude a constant, regardless of the calendar? Often, as 31st December approaches, we place our hopes in the New Year, as if the simple act of turning the page on the calendar could resolve what remains unfinished. This year, I encourage you to take it a step further: instead of “wishing” for things to change, let’s give our very best to transform our surroundings. Let’s move from intention to action. Perhaps, by “doing” rather than just wishing, we’ll see results much sooner than expected. From Aguaparks and Godipa Amusement & Leisure, we wish you a festive season filled with magic, action, and fulfilled goals. Let’s make 2025 an extraordinary year!

The New Year is the perfect opportunity to embrace intentional living—focusing on what truly matters and letting go of distractions. Here are three simple yet impactful ways to make 2025 your most purposeful year yet: 🕰️ 1. Prioritize Your Time Be mindful of how you spend your days. Schedule time for what energizes and fulfills you, whether it’s family dinners, personal growth, or self-care. 🏡 2. Simplify Your Space Declutter your home to create an environment that supports your goals. A tidy, organized space inspires clarity and peace. 🌱 3. Set Intentional Goals Instead of broad resolutions, focus on specific, meaningful goals that align with your values—like spending more quality time with loved ones or practicing gratitude daily. This year, choose to live with purpose, joy, and intention. What’s one intentional goal you’re setting for 2025? Let us know below! 👇 #IntentionalLiving #2025Goals #PurposefulLiving #IntentionalHousehold #NewYearNewYou

What Goals Are You Chasing for Christmas 2025? The holidays are a time for reflection, gratitude, and dreaming big. As you look ahead to the new year, consider the two types of goals you can set: 👉1. Attainable Goals – The “Logistics Goals” These are goals you can achieve with a clear plan. For example, buying a new car or saving for a dream vacation. With the right strategy, these goals are within reach. 👉2. Transformational Goals – The “Growth Goals” These are the goals that require you to step outside your comfort zone. They demand growth, learning, and becoming the future version of yourself. Think of building a seven-figure business or mastering a new skill. Both types of goals are valuable, it’s all about where you are in life and what inspires you right now. In our Goal Setting Workshop, we’ll help you focus on the goals that matter most to you, whether it’s logistical or transformational. Let’s make 2025 the year you turn your dreams into reality. Join us and unwrap the gift of progress this holiday season! Join Here: https://shorturl.at/tjsCk #ChristmasGoals #GoalSetting #MindsetGrowth #ExecutivePerformance #NewYearNewMe #CoachWithPaul

🎄 Merry Christmas and Happy Holidays! 🎁 As we dive into this season of celebration and joy, my heart is full of gratitude—for the gift of family, the blessing of good health, and the beauty of life itself. 💫 What are YOU most grateful for today? Let’s take a moment to soak in the magic of gratitude. I encourage you to find three things you’re grateful for each day. It’s a simple habit that has been a game-changer for me—bringing more joy, calm, and resilience even in the busiest seasons. With the New Year on the horizon, the talk of fresh starts is everywhere. But here’s a thought: maybe we don’t need to wipe the slate completely clean. ✨ What if we carried forward the lessons from this past year? Those victories, those tough moments, those incredible growth experiences—they’ve all shaped you into who you are today. So, as you celebrate, ask yourself: 🌟 What lessons will you take with you into 2025? 🌟 What growth moments are you most proud of? This is your time to reflect, reset, and step into the new year stronger than ever—all while enjoying the holidays surrounded by family, friends, and love. 🎉 Wishing you a season filled with laughter, warmth, and memories that light up your heart. Let’s rest, recharge, and gear up for an incredible 2025. See you in the New Year, ready to thrive! 💃 #gratitudepractice #reflection #mindsetmatters #womeninmedicine #physicianjourney #reflection #transitions #transformations #burnoutprevention #physicianmom

✨ The week between Christmas and New Year's: where time feels like a concept and pants with elastic waistbands reign supreme. ✨ This in-between space can feel a bit chaotic—wrapping paper everywhere, leftovers you're somehow still eating, and a calendar taunting you with all the things you "should" be doing. But what if this week wasn't about doing more? What if it was about being? Take a moment. Breathe. Reflect. What brought you joy this year? What challenges made you stronger? What dreams still quietly linger, waiting for your attention? Let this be the week you embrace the stillness, savor the laughter, and start thinking about the life you want to create in the year ahead. Because those dreams of yours? They deserve the spotlight. Your moment is coming. What's one thing you're most proud of this year? Share it below—I'd love to celebrate with you! 📸: Odyssey #journeyreimagine #lifeisshortenjoyit  #lifeisshortbehappy  #personalgrowthtips  #whatdayisit

🎁 YOUR 7TH TRANQUIL SOLUTIONS HOLIDAY GIFT IS HERE! 🎁 For the next 24 hours, I’m offering a Breakthrough Alignment Session—a powerful opportunity to gain clarity and realign with your goals and dreams. 🌟 💡 Why am I offering this? I believe in the power of pausing, reflecting, and recalibrating—especially during the busy holiday season. Sometimes, a fresh perspective is all it takes to break through barriers and spark new momentum. What does this mean for you? 🌟Reconnect with Your Vision: Rediscover the passion and clarity behind your deepest desires. 🌟Uncover What's Holding You Back: Together, we’ll pinpoint the challenges standing in your way. 🌟 Ignite New Possibilities: Create space for aligned action, leaving you ready to move forward with confidence and purpose. What we’ll explore together: 🌟 What's working, what's not, and why. 🌟 The goals or intentions that matter most to you and how to realign with them. 🌟 A personalized action plan to reignite your momentum and propel you toward success. This session is designed to help you gain the clarity you need to make meaningful steps forward in life, business, relationships, or health. It’s all about aligning with your highest potential and taking inspired action! 📅 Spots are limited! Click the link in the comments to book your session now. This exclusive offer is only available for the next 24 hours, so act fast! 💬 After our session, I’d love to hear about the breakthroughs and shifts you experience. Let’s celebrate your journey together! With love and excitement for what’s ahead, Karen ❤️ #BreakthroughSession #AlignWithPurpose #HolidayGift #TranquilSoulutions #GoalSetting #ClarityAndFocus #PersonalGrowth #DreamBig #InspireYourself #TransformYourLife #Tranquilsoulutions