Eat with Keren’s Post

Ever wonder why menopause seems to throw your sleep completely off balance? 🤔 The relationship between hormones, sleep, and overall health during menopause is complex. From melatonin to estrogen, these hormonal changes disrupt your body’s natural rhythms, leading to restless nights and exhaustion. #HormoneBalance #SleepDisruption #MenopauseWellness #WomensHealth #SleepSolutions #SequenceWellness

Restless & Rundown: A Guide to Getting the Sleep You Need & Deserve October 23 at 7:15pm est Register at https://lnkd.in/dwtiTfdF We'll Discuss: - What's really causing your sleepless nights - How your hormones, including perimenopause & menopause, may be negatively effecting your sleep - How stress impacts your ability to get a GOOD night's rest - Ways to combat insomnia and correct your natural clock - And More!!!!

Did you know perimenopause can begin as early as our 30s? 🌟 While we often talk about menopause as something that happens in our 50s, the stage leading up to it, known as perimenopause, can start much earlier. This phase is marked by changes in menstrual cycles, mood swings, sleep disturbances, and other symptoms that can be confusing and frustrating. 🔍 Why so early? Our bodies gradually produce less estrogen as we age, which can start earlier than many of us expect. It’s a natural transition, but knowing what’s happening can make a big difference. 💪 Here are a few tips to navigate perimenopause gracefully: 1. Educate Yourself: Understand the symptoms and changes that come with perimenopause. 2. Prioritize Sleep: Quality sleep is crucial. Adjust your environment and routine to support restful nights. 3. Stay Active: Regular physical activity can help balance hormones and manage symptoms. 4. Seek Support: Talk to healthcare professionals and consider joining support groups to share experiences and advice. 🌈 Remember, perimenopause is a normal part of aging, and you’re not alone on this journey. Let’s embrace this phase with knowledge and positivity! #PerimenopauseAwareness #WomensHealth #HealthCoachTips #EmbraceChange

TRUE! 😳 It's #NationalWomensHealthWeek, and I'm honoring it by sharing this important info with you about menopause and sleep apnea! 👇 Did you know changes in hormones during menopause can increase your risk of sleep apnea? This sleep disorder goes beyond snoring and can seriously impact your health. 🧠🫀 One study by Jehan et al. found that sleep patterns in women change with hormone fluctuations, leading to potential sleep disturbances during menopause. Feeling tired despite getting enough sleep? Headaches? Experiencing mood changes? These could be signs of sleep apnea. Let's chat about uncovering the root cause of your sleep struggles and getting you back to restful nights! Schedule a consultation with me today! Read the full article online at: www.ncbi.nlm.nih.gov #drkristinawolf #menopause

The clocks are set to spring forward by one hour on Sunday, paving the way for brighter mornings and lighter evenings. The hormones oestrogen and testosterone both have important effects on your brain, including helping the quality and duration of sleep. If you’re struggling with poor sleep during your perimenopause and menopause and have noticed your performance and productivity at work reducing because of this, one hour less in bed can make a real difference. For tips on how to minimise the impact of the lost hour, you can read our full article here: https://lnkd.in/eEmzHKTE

😩 Has menopause triggered your poor sleep? If so, you’re not alone. Over 60% of women report that their sleep gets worse during menopause, and just like you, they feel powerless to improve it. I created the Sleep Well Live Better with Menopause online course because even if the trigger was hormonal, you CAN still improve your sleep. 😀 If you have any questions about sleep and menopause, please share them below and I’ll get back to you with some tips and advice. Kathryn x

Sleep is so important for the function of our body. Many women transitioning through menopause find themselves experiencing sleep disturbances. When the body doesn’t get enough sleep, the risk for heart disease, high blood pressure, depression, and memory problems increases. Developing good sleep habits during menopause or any time of life can help improve the quality and quantity of your sleep. This can include going to bed the same time every day, getting daily activity, and avoiding screens before bed. Like, share, or save for future reference and to share this message!

Is menopause disrupting more than just your mood? Hormonal fluctuations, especially during menopause, can increase the risk of developing sleep apnea in women. Here’s how: Menopause and decreased estrogen: The drop in estrogen and progesterone affects your breathing control during sleep, raising the chance of airway collapse. Weight gain: Menopause often leads to weight gain, a key contributor to sleep apnea risk. Thyroid and cortisol imbalances: These hormonal changes can disturb sleep patterns and contribute to sleep-disordered breathing. Contact The Insomnia and Sleep Institute of Arizona for expert care. #InsomniaInstituteAZ #SleepWellArizona #SleepCareExperts #WomenAndSleep #menopause  #perimenopausehealth  #menopausesupport  #menopausehealth  #sleep  #nosleep  #SleepApneaAwareness #HormonalHealth #MenopauseSleep #SleepApneaInWomen #BetterSleepNow #SleepHealthMatters #SleepScience #ArizonaHealth

✨ Did you know? ✨ Fitness and sleep work together to help manage menopause symptoms! 🏋️♀️ Exercise can make a big difference in sleep quality, especially during menopause. Studies show that regular physical activity helps regulate sleep patterns, making it easier to fall asleep and stay asleep through the night. This is key during menopause, when hormone changes often disrupt sleep. 😴 Quality sleep isn’t just about rest – it’s essential for mental clarity. Getting enough sleep supports memory and focus, helping to reduce brain fog, a common challenge in menopause. By staying active, you’re supporting better sleep, and better sleep means a sharper mind! Prioritize wellness with movement and rest – your mind and body will thank you. 💎💎💎 #MidlifeWellness #MenopauseSupport #MenoWell #BrainHealth #BetterSleep #menopause #menopauseatwork #menopauseintheworkplace #menowell

How Menopause Caused Snoring: My Wife's Silent Sleep Apnea Journey Discover how menopause led to my wife's sudden snoring and her journey to find the cause. Learn about the connection between menopausal changes and sleep apnea. #MenopauseAndSnoring #SleepApneaAwareness #MenopauseJourney #WomensHealthTips #SleepDisorders #SleepApneaSymptoms #MenopausalChanges #SleepApneaAwareness #SleepApneaCauses #SleepHealth