Dina Eisenberg JD EMBA CO-OP™’s Post

Ways to manage your anxiety 😌, consume less caffeine ☕️, walk in nature 🌳, laugh more 😂...let's make this a daily habit, not just a one-time thing. start today and notice the change. 🌈✨ #anxietymanagement #lesscaffeine #naturewalks #laughtertherapy #mentalhealthawareness #selfcare #healthyliving #mentalhealthtips

Are you having trouble sleeping during the busy holiday season? 😴✨ Small changes can make a significant difference! Prioritize rest with these #sleephygiene tips to refresh your mind and body. 🛌💤 Let’s transform holiday stress into holiday rest! 🌟 #SleepWellness #BetterSleep #MentalHealthTips #HolidayCalm #InfinityCounselingGroup

Make Time for Self-Care When You’re Busy When life gets busy, self-care is often the first thing we let slide. But self-care isn’t just about indulgences like bubble baths or spa days—it’s about meeting your needs so you can keep up with life’s demands and still feel like yourself. True self-care is making sure you have what you need to show up fully for yourself and others. It could mean carving out 10 minutes to breathe deeply, a walk to clear your mind, stretching to relieve tension, or setting boundaries to protect your peace. When we let self-care slip, our stress levels go up, and our resilience goes down. Taking even a few small moments for yourself is essential to staying balanced and feeling energized. Remember, self-care is not selfish; it’s what allows you to show up as your best self for the people and things that matter most. #integrativehealthcoach #selfcareisnotselfish #healthyliving #healthyaging

Want to create BALANCE, DECREASE STRESS, and LOWER your ANXIETY this weekend? Do these 4 things... 1️⃣ Go do something you LOVE to do. Something that fuels your soul. Something that relaxes your mind and throws worry to the side lines. 2️⃣ Write down three dreams and three goals you have. Ask yourself if what you do in your spare time is really helping you reach your goals and dreams. Assess if these are even STILL your goals and dreams and decide if they have changed, what they are now. 3️⃣ Go through your home and rid everything that causes you and your family anxiety.... toxic plug in air freshneners toxic perfumes toxic cleaning products and sprays toxic hair spray products toxic room sprays toxic candles toxic laundry detergents and replace them with a healthier option. PS - When you are trying to create balance, these items do a really great job getting in the way. Not only do they have the ability to elevate anxiety levels, they also have the ability to cause headaches, nausea, and even make symptoms you already have worse, depleting your energy, focus, and ability to create balance. 4️⃣ This one is my fave! Say NO to something! 🌠 Ooh, yes, I just said that! What is on your schedule this weekend that you are dreading? If you don't HAVE to do it, say NO. I promise you it feels so dang good! So tell me, what are you doing this weekend? 😉 #selfcare #wellness #lifestyle

Ever have one of those days where you're just done with everything? Feelings of hopelessness, inadequacy, or fear creeping in? Recurring negative thoughts on repeat? Trust me, I've been there. Before you spiral into a pit of self-doubt, try this: commit to three full days of self-care. No big decisions or harsh self-judgments until you've done the following: 1. Fuel your body with good, nutritious food. Seriously, ditch the junk. 2. Get quality sleep. Yes, that means putting the phone away. 3. Move your body for at least 30 minutes a day, and do it outside. Fresh air does wonders. You'll be amazed at how much clearer everything looks when you're not running on empty and stuffed with toxins. You're not broken or failing most of the time—you're just tired and out of sync. So, give yourself a break. Recharge, refuel, and then see how you feel. Spoiler alert: it’ll probably be a whole lot better. 🌟💪 #SelfCare #MentalHealth #RechargeAndThrive

Self-care is not selfish – it's essential for maintaining balance and resilience in the face of stress. This National Stress Awareness Month, let's prioritize self-care practices that nourish our mind, body, and soul. Whether it's indulging in a bubble bath, savoring a nutritious meal, or journaling your thoughts and feelings, carve out time for activities that replenish your energy and restore your spirit. DM me to explore personalized self-care routines tailored to your needs. Let's cultivate a lifestyle of self-love and well-being together! #SelfCareRoutine #StressRelief

The Fear zone is real…😬 👉And it’s what prevents so many people reaching out for help to create the health and lifestyle they say they want. . . 💣Lack of confidence 💣Finding excuses 💣Allowing others opinions to affect you . . Are seemingly viable ‘reasons’ to stay in your zone of what’s comfortable for you. . . 🎯My question is: Are you feeling healthy and fully functional there? . . If you are - woohoo! 🥳 Go you! That’s an amazing place to be I love it too ❤️ . . But if you’re not - there is no short cut to getting what you say you want…😬🙁 . . It takes a leap of faith and the belief that you can feel the FEAR but take action anyway. . . That’s what my client Stephanie Bonnie did and here’s what she posted on LinkedIn: . . “I initially contacted her because I was tired of poor gut health. I DID NOT expect to have such a transformation, in every apsect of my life. See gut health isn't always just about the gut, and this is what makes Vicky Freaking AMAZING, she is looks at everything, your head, your heart, your gut, your nervous system, your sleep hygiene, your lifestyle... I'm not going to try and tell you how or what Vicky does, just that working with her this year has had a majorly positive impact on my life (NO exaggeration!)” So if you think you are ready to step out of comfortable DM to transform your life. #freedomlifestyle #healthcoach

👇👇👇 It's never too late to start caring for yourself! 🌟 But let’s be clear: this doesn’t mean you get to sneak in a quick shower or indulge in a snack first. It means truly filling your own cup every single day. Yes, I know it can feel tough and a bit unnatural (especially for us mummy’s!), but it’s essential for a happier, calmer you 🫵💟 If you're feeling irritable, stressed, or like you might just bolt, hit pause. ✋ Take a moment to reflect. What can you do for yourself today? An early night? Your favorite tea? A long, luxurious soak in the tub? A fun date night? A stroll with your dog? A cozy movie marathon? Whatever makes your heart sing, 🎶because when you're thriving, everyone around you benefits. You become more patient, calm, and a joy to be around. “Remember to put your own oxygen mask on first! You can’t help anyone if you’re passed out on the floor.” Need help making yourself a priority? Struggling with sleep or anxiety? Reach out—you 🫵matter! 💖 I offer a F r E e, no-obligation consultation over the phone. Let’s chat and get you feeling fabulous! 💖 Call me at 07846966202 Emma xx #YouMatter #MumLife #WorkingMummy #BossLady #SelfCare #LiveYourBestLife #SelfLove

You cannot pour from an empty cup! When you're not ok: stop, breathe, take care of yourself, pour into you, then get back to it. I promise, 'it' is not going anywhere. The tasks, the work, your goals and responsibilities will wait. They aren't going anywhere while you take a moment to recharge. Approaching challenges with a lighter spirit doesn't diminish their importance but enhances our ability to tackle them with resilience and clarity. It's a reminder that our mental and emotional health is fundamental to achieving our goals and sustainably fulfilling our responsibilities. Taking care of oneself isn't selfish; it is essential for sustainable growth and well-being. When we're feeling depleted or overwhelmed, it's crucial to pause, breathe, and prioritize self-care. By refilling our cups first, we ensure that we have the energy and clarity to handle life's demands effectively. So, whenever you feel stretched thin or burdened, remember to stop and give yourself the care and attention you need. This act of self-compassion not only renews your strength but also sets a positive example of self-respect and balance for others around you. #Godserrandgirl #GodsElect #dayaspeaks #youcantpourfromanemptycup #rechargeyoursoul #SelfCareJourney #selfcompassionjourney #resilienceandclarity #mentalandemotionalhealth #TGIF

❄️ The period between Christmas and New Year's can feel distracting and overwhelming - here's what we recommend to help you center yourself and protect your #mentalhealth: ⛄ BOUNDARIES: These are ideals you set for yourself, so you have a script to follow when you encounter a situation that is beyond your control. Solidify them and enact them to help yourself stay grounded in what's best for you. ⛄ SELF-CARE: Typically encompassing exercise, good sleep & nourishing food, specific attention to your self-care strategies will help you feel your best in even the most hectic of times. ⛄ REFLECTION: At this time of year, it's common to ruminate on the things beyond your control. Carve out even 5 minutes a day to yourself for reflection upon your dreams, goals, disappointments and how you can address them moving forward. More than anything this season - HAVE GRACE FOR YOURSELF. You're doing the best you can.🩵 👐 We’re here to help you take the next steps. info@mhamichiana.org | 574.393.8809, x 3 #MentalHealthAwareness #MentalHealthMichiana #MentalHealth