Digital Wellness Day’s Post

#DigitalWellnessDay is all about finding joy in the spaces we create when we step away from the screen and embrace the world. Christina Crook from JOMO beautifully emphasizes this: Digital Wellness Day is our cue to choose life's fulfilling moments over digital saturation. As we navigate the tides of technology, let's remember the essence of today - making intentional choices to disconnect and be present. Embrace JOMO - the joy of missing out on digital saturation - and make space for what truly enriches your life. Today, let's all commit to creating more such spaces. 🌱

What are your “Digital Guardrails”? 💭 Let's break free from the endless scroll together! Dr Kristy Goodwin, CSP is a beacon in the digital wellbeing space and shows us how we can achieve the disconnect in a healthy way. ✨ Set your “techspectations” and determine how to positively use technology in your day to day life without overdoing it. 🔬 Dive deep into the science that reveals why our screens are so captivating. 🛠️ Uncover practical strategies to enhance your digital wellbeing and skyrocket your Focus Quotient (FQ). 📊 Get insider tips on leveraging technology for your benefit, without letting it dominate your life. Tune In and reclaim your precious time and focus from the digital world! ⚖️ https://lnkd.in/g44ffS98 . . . #DigitalWellbeing #TechSavvy #CuppaTV #MindfulTech #ReclaimYourTime

It's time to step outside, take a break, & embrace a healthier lifestyle. 🌟 The TechSee Step Challenge is all about encouraging movement, promoting wellness, and having some fun with a bit of friendly competition between teams. Let's get those steps in and make every move count! 💪 #TeamSpirit #CustomerExperience #ArtificialIntelligence #Technology #Innovation

📳 In today's age of constant digital stimuli, it is essential to establish our priorities and manage our time purposefully. ⏸️ Building a digital environment that encourages mindful use of technology involves organizing, creating tech-free areas, and employing resources to regulate screen time. 💭 Prioritizing digital wellness means making intentional choices about the content we consume and utilizing technology to enhance our well-being. 🐱 Visit our Digital Wellbeing Campaign to learn more: https://lnkd.in/edEUp63m #DigitalWellbeing #UseTechnologyIntentionally #MediaLiteracy

🌟 Embracing Modern Life 🌟 In our increasingly connected world, technology offers unprecedented opportunities, yet it’s the authentic human connections that truly enrich our lives. As we adapt to rapid changes, it’s essential to redefine success—not just in terms of achievements but also through well-being. let’s focus on clarity and intentionality in our personal and professional lives. #ModernLife #WorkLifeBalance #Innovation #WellBeing

Absolutely, embracing a #TechFreeLiving lifestyle can indeed be a refreshing step toward modern wellness. It's powerful to find peace and fulfillment outside the digital realm. Just like reaching those 10,000 steps can energize your body, disconnecting can rejuvenate your mind. It’s truly a commendable step towards achieving a balanced life in today's hyper-connected world.

🚀 The Countdown Begins! 🚀 In just TWO weeks, we’re unveiling The Reset Room at Women's Business Enterprise Council West (WBEC-West), and I couldn’t be more excited to share this transformative experience with all of you! 🎉 Why are we so passionate about this? Because we’ve all been there—conferences filled with amazing content, incredible people, and constant activity. But without a moment to pause and breathe, it’s easy to feel overwhelmed. That’s where The Reset Room comes in—a unique space designed by myself, Rachel Tenenbaum, alongside the incredible Mirette Seireg, M.Sc. of MPATH MUSIC, and enhanced by the beautiful soundscapes of multi award-winning composer Lisbeth Scott. Together, we’ve created an experience to help you reset, recharge, and reignite your passion. Imagine stepping into a serene environment where you can take a brief break to engage in a meditation and music that’s been specially - and scientifically crafted to calm the amygdala, reducing stress and opening pathways to the creative, centered parts of your mind. This is more than just a room—it’s a movement to prioritize wellbeing and performance in high-stress environments. 🤲Who is this for??🤲 While this vision was born for the high-energy conference environment, we see it becoming a workplace essential—just as necessary as a restroom—for enhancing wellbeing and boosting productivity. 💡 Where would you like to see The Reset Room next? Which offices, organizations, or conferences should be our next stop? Tag them here and let’s bring this game-changing experience to more people! #TheResetRoom #ConferenceInnovation #MindfulnessInAction #WellnessAtWork #LeadershipDevelopment #TagYourOrganization  #mentalhealth #corporatewellness #wellbeingatwork

This Friday is #DigitalWellnessDay let's take a moment to reflect on the powerful words of Mar Cabra from The Self-Investigation.💡 "Digital wellness isn't just a concept; it's an essential practice for maintaining balance in our always-on world. Mar's insight reminds us that it's on us to carve out digital boundaries. As we celebrate Digital Wellness Day, let's commit to intentional tech use for productivity and preserving our most valuable asset — our attention and mental space." The Self-Investigation has been instrumental in spotlighting the intersection of technology and wellness, inspiring meaningful changes in our digital habits. 🌿 Join the movement towards mindful tech use. 📵

Decluttering our digital spaces can bring numerous benefits that enhance both our personal and professional lives, fostering resilience by creating an environment that supports clarity, focus, and emotional well-being. - Increased Productivity: An organized digital space reduces time spent searching for files and increases efficiency. - Enhanced Focus: Removing digital distractions helps maintain focus on important tasks. - Reduced Stress: A clutter-free digital environment contributes to a clearer mind and less stress. - Improved Device Performance: Fewer files and apps can improve the performance of your devices. Have you experienced any of these benefits of digital decluttering or something different ? Share your story with us in the comments! Watch out for more on digital declutter... To be continued. 💪✨ #Resilience #wellbeing #productivity