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You want to change the world? Step 1: ▶ Notice your own thoughts. You are not your thoughts. Your thoughts are not your mind. Stay with me: Your thoughts are transient, temporary events that come and go. Your mind is much more than just the thoughts you have. It includes your emotions, memories, beliefs, and values. Thoughts are like the clouds in the sky; they come and go, but the sky remains the same. You don't have a chance at solving tough social problems if you are fighting your thoughts. ▶ Step 2: Name those thoughts. Who or what negative thoughts is running the show? There is power in naming. For me - oh oh, Simon Cowell - the big ass judge is here! ▶ Step 3. Shift Shift to the part of you that you know your best decisions and feelings come from. That place where you are on fire! You control you narrative The best part? You don't have to do it alone. 🔆 I'll help you Notice, Name and Shift. It's the triple play to get you back on purpose 🔆 It's like quitting smoking - difficult but possible. Together we’ll create a mindset reset. One that'll enable you to achieve your social impact goals - faster. Let's change the world, one thought and mind at a time. PS I didn't have a good money shot, so instead I went with something funny. Bonus points if you can connect the quote to this post

Breaking generational patterns isn't about being perfect - it's about being aware and taking action to heal. The truth is, we all carry emotional patterns from our past. But here's what makes the difference: • Acknowledging our triggers • Understanding our emotional footprints • Taking responsibility for our healing • Learning new responses • Being willing to grow Your awareness is already the first step toward change. 🔥 BLACK FRIDAY OFFER: Break the cycle. Transform your emotional patterns for just $47 (95% off $897). Comment "BIKO" or DM me to access immediate relief and lasting change. #emotions #trauma #mentalhealth 

Rethink Your Emotions! Did you know we can feel 87 different emotions? Let's ditch the positive/negative labels and focus on whether they're comfortable or uncomfortable. Comfortable emotions like contentment and excitement make us feel at ease, while uncomfortable emotions like anxiety and sadness can leave us feeling stuck. Take a moment to tune in to your emotions today. What are you feeling? Want more insights and tools to master your emotions? Join the Purple Circle community https://lnkd.in/gecHBzvp for exclusive content, resources, and support! Let's get emotional and get to know ourselves better! #EmotionalIntelligence #MentalHealthMatters #SelfAwareness #PurpleCircle

𝗧𝗼𝗽 𝟱 '𝗔𝗰𝗵𝗶𝗲𝘃𝗲𝗺𝗲𝗻𝘁𝘀’ 𝗜’𝘃𝗲 𝗦𝗵𝗮𝗺𝗲𝗹𝗲𝘀𝘀𝗹𝘆 𝗟𝗶𝘀𝘁𝗲𝗱 𝗗𝘂𝗿𝗶𝗻𝗴 𝗝𝗼𝗯 𝗜𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄𝘀  (𝘈𝘯𝘥 𝘚𝘰𝘮𝘦𝘩𝘰𝘸 𝘚𝘵𝘪𝘭𝘭 𝘎𝘰𝘵 𝘏𝘪𝘳𝘦𝘥) ⤵ 🍌 "I’m able to use a towel for five weeks before washing it—demonstrating my commitment to resourcefulness." 🍌"I can leave 50+ tabs open without crashing my browser—clearly a master of organized chaos." 🍌"I can drink three cups of coffee before realizing it’s 9 a.m.—so, yeah, I'm pretty much running on pure ambition." 🍌"I’ve survived several ‘we need to talk’ emails without having a heart attack—my stress tolerance is next level." 🍌"I can turn on Netflix and scroll for 45 minutes without selecting a show—ultimate patience and decision-making skills." What's your top achievement? 🤡 Enjoy the weekend! 👋 𝙎𝙪𝙥𝙥𝙤𝙧𝙩 𝙩𝙝𝙚 𝙛𝙞𝙜𝙝𝙩 𝙖𝙜𝙖𝙞𝙣𝙨𝙩 𝙢𝙖𝙨𝙨 𝙥𝙨𝙮𝙘𝙝𝙤𝙨𝙞𝙨 𝙤𝙣𝙚 𝙗𝙪𝙩𝙩𝙤𝙣 𝙘𝙡𝙞𝙘𝙠 𝙖𝙩 𝙖 𝙩𝙞𝙢𝙚! 👋 𝘊𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘱𝘭𝘦𝘢𝘴𝘦 𝘨𝘪𝘷𝘦 𝘵𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘢 𝘵𝘩𝘶𝘮𝘣𝘴 𝘶𝘱 𝘪𝘧 𝘣𝘺 𝘴𝘰𝘮𝘦 𝘮𝘪𝘳𝘢𝘤𝘭𝘦 𝘺𝘰𝘶 𝘧𝘰𝘶𝘯𝘥 𝘪𝘵 𝘶𝘴𝘦𝘧𝘶𝘭, 𝘪𝘵 𝘩𝘦𝘭𝘱𝘴 𝘰𝘵𝘩𝘦𝘳 𝘱𝘦𝘰𝘱𝘭𝘦 𝘴𝘦𝘦 𝘵𝘩𝘪𝘴 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘵𝘩𝘦 𝘶𝘴𝘶𝘢𝘭 𝘨𝘦𝘯𝘦𝘳𝘪𝘤 𝘤𝘳𝘪𝘯𝘨𝘦 𝘪𝘯𝘥𝘶𝘤𝘪𝘯𝘨 𝘵𝘳𝘢𝘴𝘩 (𝘮𝘺 𝘵𝘳𝘢𝘴𝘩 𝘴𝘮𝘦𝘭𝘭𝘴 𝘣𝘦𝘵𝘵𝘦𝘳). 𝘚𝘱𝘳𝘦𝘢𝘥 𝘴𝘰𝘮𝘦 𝘴𝘮𝘪𝘭𝘦𝘴 𝘵𝘰𝘥𝘢𝘺 🙏 ********* 🤡 ********* 🔮 I’m a believer in 'radical candor', asking the questions that make most people squirm 🏸 Sharing daily insights into money, marketing and the madness of the world 🔔 Follow me and hit the notification bell if you want to slowly lose grip on your reality 🎦 Find me on YouTube @moneyandmirth for even more crazy content – link in bio 📕 I'm writing a short book exposing how our whole reality is a cult induced simulation and how to turn this to your advantage mentally and financially. I doubt anyone will read it but this was my way of giving the middle finger to 'the baddies'

Men don’t share! Let’s break that myth. Welcome your emotions with open hearts, it’s okay to feel too much but start with finding the root cause. I used to be that silent kid, holding everything in. But trust me, sharing with someone can change everything. Here’s why:  A. Sharing stops the loneliness.  B. You start feeling better, becoming a better version of yourself.  C. You become more expressive and connected. Let’s make a change together. Share this with someone who needs to hear it and remind the men in your life that they’re not alone.

Learn to regulate your emotions and ensure that you eliminate unproductive feelings.

BREATHE August 7, 2024 We all experience ups and downs. Some are ant hills while others are alp size. How do we get thru these challenging times? How do we cope with the sadness or anger? This month the Olympics are on, many will find themselves glued to the TV cheering on the athlete's, watching the opening and closing ceremonies and interviews and stories. Some will watch pre season football, yes it is that time again :). Others will find reality TV and all other things to watch. Then there are people that like to read, do art, immerse themselves in the artistic side. Making something from the feelings and emotions they have. Write a song or a book. Others will take hikes, walks, swim, or just stare at the beautiful stars twinkling in the night sky. Whatever you find yourself doing, remember to take time for yourself. Embrace the feelings, allow yourself to cry, be mad. IT IS OK. If you find that you rely on silence, sitting at home and not communicating with people. Not bathing or eating. Then you may need to talk to someone. IT IS NOT OK. I always end my sessions with "breathe" If I identify an emotion like anxiousness, we talk about what events led to the feeling and then we breathe. Breathing is our lifeline. We forget to do it under stress. We hold our breath without even knowing it. Be still and breathe your breath, is all the magic you need with it you can soothe, gather, center, remember with it you can evoke visions that will transform this world. Ciel Sainte-Marie I leave you here, thinking about how you deal with your day, your emotions and feelings. When you need that person to talk to, contact me. Big Apple Counseling. #BIGAPPLECounseling #Bigapplelifecoaching #Breathe

In a world that constantly pushes us to hold onto everything, it’s revolutionary to let go. I’m here to remind you that it’s okay to release the things that no longer serve your spirit or spark joy in your heart. 🌿💖 We often carry our problems like old luggage, heavy with memories and emotions that weigh us down. But imagine if we could put them down? Imagine how light, how free we would feel stepping into tomorrow without yesterday’s burdens on our shoulders. 🌤️🎒 Today, I challenge you to sift through your mental inventory. What are you holding onto that’s holding you back? It could be a grudge, a fear, an old habit, or even someone who doesn’t uplift you anymore. Whatever it is, give yourself permission to let it go. Place it gently in the past where it belongs and lock the door behind it. 🔐💫 Here’s to moving forward with lighter hearts and open arms for what truly matters. #humandesign #genekeys #stacyfoust

Unmask your emotions. It's okay to talk about how you feel. Stay tuned for an inspiring story. #Policybazaar #mentalhealthawareness #TrueFeelings #PolicybazaarforBusiness

Why do Some People Trigger You? What Causes that Trigger in You? And How to Solve it? New Video ✨🎥 Do you feel bad when someone insults you? If so, why? Do you feel bad when someone says something that triggers you? If so, why? Answer : Because there is some emotional connection between you and what they are saying. I'm not very fat and consider myself not to be. And I look handsome as well :) . However, if someone comes to me and says, "Kris, you are ugly and extremely fat." , would it hurt me? Absolutely, not. Why? Because I know that I am not very fat or ugly. And in fact I know I look great ! I know what they are saying is Not me. So I don't have an emotional connection to what they are saying. Usually a lot of emotional connections to different beliefs that may not benefit us or may not even be true, are formed like this in our childhood, where someone around us may have said it to us and we believed them and took their word as The Truth. They themselves may have not even truly meant it. But we internalised it and made it our own. And these words and beliefs still come to haunt us as triggers in our adult life. When recognized, fixed and healed, these triggers become ineffective because they don't hold that emotional connection that they did, anymore. And you can fix and heal yours too! More on this, in this video. #trigger #emotions #reflection #healing --- If this video helped you, like and share it with people you feel it would help and resonate with. Book an Energy based Life Coaching Session with me, Krishwan @ www.flow.page/krishwan or https://lnkd.in/gAkKBNh You can also Check out & Connect with The Awakened Reality & me, Krishwan via: Instagram : @theawakenedreality & @krishwankris Twitter : awakenedreality & @krishwankris Facebook Page : The Awakened Reality Page Facebook Group : The Awakened Reality Group WhatsApp Group : https://lnkd.in/dbTKD_XC --- #1111 #theawakenedreality #awakening #abundance #change #selflove #selfcare #love #life #krishwan #believe #healing #happiness #spirituality #lawofattraction #vibration #positivity #growth #energy #manifestation #creator #reflection #oneness #trigger #emotions #beliefs