Cancer can be hereditary, brought on by lifestyle or environmental factors, and sometimes, a diagnosis is completely random. While there's no foolproof way to prevent developing cancer, multiple studies have shown that regular exercise can help reduce your risk. "I strongly believe that regular exercise promotes good health and lowers people’s overall risk for cancer," Audrey H. Calderwood, MD, MS, director of the Comprehensive Gastroenterology Center at Dartmouth Hitchcock Medical Center, told Parade. "Exercise helps the heart, lungs, bones and muscles stay strong, regulates blood sugar levels and maintains a normal body weight—all of which help reduce the risk of cancers. In addition, exercise improves overall longevity and function, which is increasingly important as people age." https://lnkd.in/eJRvMJym
“Other suggestions [for ways to lower cancer risk] include eating a diet rich in fiber and whole grains and limiting red meat consumption to two times per week. Limiting consumption of chargrilled, smoked and preserved meats, which are full of nitrates, is also associated with cancer risk reduction,” Dr. Calderwood says. Even if you have a family history of cancer, Dr. Calderwood emphasizes that you are not destined to get cancer too—you are just at a higher risk. “Environment plays a large role in the manifestation of genetic predisposition to cancer, and diet and lifestyle and health habits really do matter,” she says." As a Registered Dietitian and Board Certified Specialist in Oncology Nutrition working at Dartmouth Cancer Center Manchester I appreciate the awareness Dr Calderwood is giving to evidenced based approaches to reduce cancer risk.
Great article!! Nutrition plays such an important role in the fight against cancer! Dartmouth Cancer Center has Registered Dietitians who follow patients closely and provide evidence-based nutrition care. Our services are FREE to our patients!
Dr. Laleh Talebian has an amazing program to further the efforts of cancer prevention.
Health writer, Registered Dietitian Nutritionist, Chef, and Certified Specialist in Oncology Nutrition
3wAudrey H. Calderwood preach it! Dartmouth Cancer Center also has licensed Registered Dietitians who are board-certified in Oncology Nutrition that work with patients on evidenced-based lifestyle factors to help reduce the risk of cancer or cancer recurrence. Also, they work with patients while on treatment to help them with symptom management. They are a complementary service to all cancer patients who are treated Dartmouth Cancer Center.