Costa’s Post

yield: 6 to 8 servings prep time: 20 minutes, plus 4 hours to chill Broccoli salad is a classic that has shown up at potlucks for as long as I can remember. Mine is inspired by a broccoli salad recipe that I used to make for summer barbecues. It’s almost identical, except that I’ve added cauliflower and replaced the conventional sugar with a keto sweetener. It’s just as delicious. #bhfyp #diet #fitness #glutenfree #healthy #healthyfood #healthylifestyle #intermittentfasting #keto #ketoaf #ketocommunity #ketodiet #ketofam #ketofood #ketofriendly #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketomeals #ketorecipes #ketosis #ketoweightloss #lchf #lowcarb #lowcarbdiet #weightloss #weightlossjourney

Excited to share this amazing insight from Chef D, a fantastic Nutrition and Wellness Coach! 🌿✨ Exploring healthier alternatives in the kitchen is both rewarding and delicious. 🍃 Coconut brown sugar is a game-changer, offering natural sweetness with a hint of caramel. 🍬💛 Have you tried incorporating coconut brown sugar into your recipes yet? Share your experiences and creative uses below! 👇 Follow Chef D for more healthy living tips and delicious recipes. You won’t want to miss out! #NaturalSweeteners #HealthyLiving #NutritionTips #WellnessJourney #CleanEating #FitLife #ChefD #NutritionAndWellness

A lot of people usually lean towards fruit smoothies, but did you know that adding leafy greens can add max health benefits while also not taking away from the flavor? Try simply adding a handful of leafy greens to your smoothie, such as spinach, which gives you an easy way to increase your vegetable intake as well. 🥬 Spinach is a great beginner, milder-tasting leafy green that goes well with banana and strawberry. Some other darker leafy greens include kale and chard, which may give you more of a bite than spinach or lettuce! Comment below if you’ve tried spinach in your smoothie and follow for more smoothie ideas and recipes! ✨ #superfood #organic #healthy #healthyliving #fitness #healthyfood

yield: 4 servings prep time: 10 minutes cook time: 30 minutes When I was growing up, it was tradition to have boiled custard at Christmastime. My mamaw and her sister would make gallons of it, as it was very popular in our family. This isn’t a custard that you eat with a spoon—it’s a drink that is similar to eggnog, except it’s usually served without alcohol. #bhfyp #diet #fitness #glutenfree #healthy #healthyfood #healthylifestyle #intermittentfasting #keto #ketoaf #ketocommunity #ketodiet #ketofam #ketofood #ketofriendly #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketomeals #ketorecipes #ketosis #ketoweightloss #lchf #lowcarb #lowcarbdiet #weightloss #weightlossjourney

yield: 4 servings prep time: 10 minutes cook time: 30 minutes When I was growing up, it was tradition to have boiled custard at Christmastime. My mamaw and her sister would make gallons of it, as it was very popular in our family. This isn’t a custard that you eat with a spoon—it’s a drink that is similar to eggnog, except it’s usually served without alcohol. #bhfyp #diet #fitness #glutenfree #healthy #healthyfood #healthylifestyle #intermittentfasting #keto #ketoaf #ketocommunity #ketodiet #ketofam #ketofood #ketofriendly #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketomeals #ketorecipes #ketosis #ketoweightloss #lchf #lowcarb #lowcarbdiet #weightloss #weightlossjourney

Transforming avocados into delicious, healthy creations! From creamy toasts to refreshing drinks, L’AVO is all about turning avocados into nutritious delights. Explore how we incorporate this superfood into every item on our menu to keep you feeling your best. #AvocadoMagic #HealthyLiving #LavoEats #WeareLAVO #LAVO #LoveforAvo

Avoid Kitchen Temptations 🙅♀️🍽️ Find Out How to Stay on Track! 🚫🍔 Discover effective strategies to resist kitchen temptations and stay committed to your healthy lifestyle. Learn how to avoid mindless snacking and create a meal plan that keeps you on track. Tend to snack while cooking? Use tools like an Instapot or Crockpot to limit time in the kitchen. Don't let your surroundings sabotage your progress; take control and achieve your goals! #AvoidKitchenTemptations #StayStrong #HealthyLifestyle #KetoTips #NoSnacking #StayFocused #MealPlanning #CookingHacks #MealPrepIdeas #EatHealthy

With a few adjustments, Wawa hoagies can be both delicious and healthy. Here are the tips to make your favorite hoagie a better choice.

Healthy Trail Mix Recipes To Suit Every Palate Welcome to the world of DIY healthy trail mix recipes, a realm where your taste buds get to decide what they crave. This increasingly popular snack option is not just a delight for the palate, but also a powerhouse of nutrition.... #campcooking #campfood #healthyfood #rvcooking #trailmix

Trail mix makes for a versatile snack as they can be eaten as it is or topped with your favorite bowls be it açai, smoothie or salads! What makes CleanCrunch trail mix different? We use ZERO added sugar or preservatives while still being yummyyyy as hell! 💯 Eat Clever, Live Better 🫧 #CleanEatingRevolution #MindfulEating #CleanClever #Superfood #HealthyLifestyle #Wellness #CleanEating #CleanCrunch