Confectioner's Reverie’s Post

Thriving Together: How Community Bonds Boost Physical And Mental Wellbeing.

🌟 Mental Health First Aid Success at The Royal and Ancient Golf Club of St Andrews 🏌️♀️ We're incredibly grateful to have partnered with The Royal & Ancient Golf Club of St Andrews once again to deliver our First Aid for Mental Health training. The team's commitment to workplace wellbeing is truly inspiring! Why Mental Health First Aid Matters: • Creates a supportive workplace culture • Equips staff with crucial skills to recognise and support mental health challenges • Reduces stigma around mental health conversations • Promotes early intervention and support Investing in mental health training isn't just compassionate - it's smart business. By empowering your team with mental health first aid skills, you: • Improve employee resilience • Enhance team communication • Reduce workplace stress • Demonstrate genuine care for your staff Ready to transform your workplace? Book a Mental Health First Aid course today and take the first step towards a healthier, more supportive work environment. 💡 Contact us to schedule a session for your team! https://lnkd.in/eQmtC475 #MentalHealthAwareness #WorkplaceWellbeing #ProfessionalDevelopment #MentalHealthFirstAid

Mental health means different things to different people. It looks and feels different for everyone in their own unique way. But one thing that unites us all is the benefits that nature has on our mental health - and its free! 🌳 🌷 With science proving that even a small amount of time spent connecting with the natural world can have a huge benefit, there really is no better time to let nature nurture you. So why not get outside on your lunchbreak today and follow Dr Amir Khan's top tips for getting out and giving your wellbeing a boost? 🦋 https://lnkd.in/dMQAhfEF #MentalHealthAwarenessWeek #Mentalhealth #Nature #Healthandwellbeing #Mondaymorning

Our next Open, Online It's a Playground (IAP) Wellbeing Education Workshop is on An Introduction to Mental Health Awareness (with discussion around movement for mental health). ⠀⠀ Head here to get your free ticket now: https://bit.ly/4adLcEU We all have mental health and we could probably all do a little more to look after our mental fitness. Join this session to increase your understanding about what mental health is, what influences it and how we can support ourselves and each other. This 60 minute workshop will be facilitated by Laura Rigden, Founder of It's a Playground and will cover:⠀ ⠀ - What is mental health? - Explore the impact of mental health issues and stigma - Some basic ways to look after our wellbeing (mental, physical and social) - An introduction to the stress container concept and tool - Noticing signs of poor mental health in ourselves and others - Gaining confidence to support others The workshop will be a blend of anonymous polls, videos, activities and chat engagement.⠀ ⠀ It'll also be an opportunity to connect with others and share tips and tools with each other and you’ll receive a digital handout which will include additional resources to share with your community.⠀ ⠀⠀ These IAP Wellbeing Calendar sessions are free for 2024 for anyone living or working in the Borough of Lambeth, London and for any MHFAiders, SFAiders or Wellbeing Champions that have accessed their certifications through It's a Playground. For this month only, they are also free for all "friends of It's a Playground" (aka any of our social media followers, newsletter subscribers and "friends of friends"). ⠀⠀ For everyone else, there are affordable tickets available and all proceeds will go back into creating more specialist content for these open workshops for the year.⠀⠀ ⠀⠀ If you'd like to know more about this session OR our wider programme, please don't hesitate to contact us on info@itsaplayground.org.⠀⠀ #mentalhealth #wellbeing #wellness #mha #itsaplayground #mentalfitness #lambeth #lambethlocals #mhfa #MHAW2024 #MHAW

Im currently working towards running this course

Our next Open, Online It's a Playground (IAP) Wellbeing Education Workshop is on An Introduction to Mental Health Awareness (with discussion around movement for mental health). ⠀⠀ Head here to get your free ticket now: https://bit.ly/4adLcEU We all have mental health and we could probably all do a little more to look after our mental fitness. Join this session to increase your understanding about what mental health is, what influences it and how we can support ourselves and each other. This 60 minute workshop will be facilitated by Laura Rigden, Founder of It's a Playground and will cover:⠀ ⠀ - What is mental health? - Explore the impact of mental health issues and stigma - Some basic ways to look after our wellbeing (mental, physical and social) - An introduction to the stress container concept and tool - Noticing signs of poor mental health in ourselves and others - Gaining confidence to support others The workshop will be a blend of anonymous polls, videos, activities and chat engagement.⠀ ⠀ It'll also be an opportunity to connect with others and share tips and tools with each other and you’ll receive a digital handout which will include additional resources to share with your community.⠀ ⠀⠀ These IAP Wellbeing Calendar sessions are free for 2024 for anyone living or working in the Borough of Lambeth, London and for any MHFAiders, SFAiders or Wellbeing Champions that have accessed their certifications through It's a Playground. For this month only, they are also free for all "friends of It's a Playground" (aka any of our social media followers, newsletter subscribers and "friends of friends"). ⠀⠀ For everyone else, there are affordable tickets available and all proceeds will go back into creating more specialist content for these open workshops for the year.⠀⠀ ⠀⠀ If you'd like to know more about this session OR our wider programme, please don't hesitate to contact us on info@itsaplayground.org.⠀⠀ #mentalhealth #wellbeing #wellness #mha #itsaplayground #mentalfitness #lambeth #lambethlocals #mhfa #MHAW2024 #MHAW

Action for happiness allows you to accomplish your goals

🎉 New Article featuring Marlon Morgan, M.A., LPCC, PPS! "When we make a habit of pausing to reflect if our actions align with our core values, we can show up fully present to ourselves and those around us.” Our Founder & CEO, Marlon Morgan, recently sat down with Eden Gold from Authority Magazine to discuss everyday tools for optimal mental health. Read the full article below. You won't want to miss it! #WellnessTogether #MentalHealth #AuthorityMagazine https://lnkd.in/gD3Vp35P

Refresher Course in Mental Health First Aid Is your team equipped to handle mental health challenges effectively? At Australasian Sustainable Wellness Academy (ASWA), we understand the critical importance of mental health in the workplace. The Accredited Mental Health First Aid Refresher Course is designed to ensure Mental Health First Aiders remain current with their skills and confidence needed to support mental health in the workplace (refresher training is required every 3 years to remain current and accredited). This 4 to 5-hour training can be delivered online or in-person, making it accessible and convenient for everyone. 👩💼👨💼 This course is essential for: ✅ Updating your knowledge on mental health issues ✅ Refreshing your practical skills ✅ Enhancing your confidence in providing initial support Join us in creating mentally healthy workplaces where everyone can thrive. 🌱 🔗 Learn more and register today for our next course: https://lnkd.in/gr2fxuRV Contact Us for larger group registrations. #MentalHealth #WorkplaceWellbeing #WellnessLeadership #ASWA #MentalHealthFirstAid ##refreshercourse

With World Mental Health Day being October 10th, we here at Olia Wellness and Counselling, thought it appropriate to offer some strategies in the face of the darker days, adjustments back to work or school post summer vacations and the anticipation of the next holiday being a little further afield than you might like. Whether you or your kiddos/family are struggling to adjust to the new schedule, creating a routine can often provide that consistency and comfort we so often need to alleviate any additional worry or anxiety. As the intensity of our days increase, so too must we balance the scale by tapping more heavily into the ways in which we support ourselves. What might your recipe for success look like? With the uptick of stress and overwhelm, notice what you choose to lean into so as to balance the scale. While such strategies or coping tools may support you in the short-term, are they adaptive, sustainable and best practice for you in the longterm? Last and certainly not the least, remember that life is a journey not meant to be experienced alone. Whether it be a friend, colleague, coach, the mail person or a professional, know that there are people ready and willing to support. Feel free to reach out if need be. We are here to help! https://oliawellness.ca