Cincinnati Bengals’ Post

Hey Star Gazers! 🌠 Are you ready to embark on a cosmic journey from your very own backyard? Summer nights are magical, and what better way to create unforgettable family memories than by admiring the twinkling wonders of the night sky together? 🚀 Ready to launch your night under the stars? 🚀 Tell us about your own star-gazing experiences in the comments below, or share this post to spread the cosmic joy! #SummerStars #FamilyStarGazing #LookUp #NightSkyMagic #StarryNight #SummerMemories #AstronomyFun

So beautiful,right?

Today you get a Two-fer! Breathing easier and Vision-ing easier! Share your ideas and things you do below

Breath and music are two simple, effective approaches for reclaiming clarity of body, mind and spirit. This simple box breathing pattern is one of my favorites. It also pairs well with breath prayers; one example: (inhale) fill me with peace (hold, feel into it), (exhale) may fear be released (hold, feel the space)… if this is calming, repeat as needed. ✌️ 🌬️ 🕊️ 🧠 Practices such as this one can help you activate the vagal brake and switch from fight/flight states which reduce your ability to think clearly and decide wisely. #polyvagaltheory #thebodykeepsthescore #euphone #healingarts #MusicMends

Yesss, this is what it’s like parenting a child who constantly seeks sensory input! In the autism world we call those children “sensory seekers”. Those children have an inner drive to find the next “fix” of flashing lights, strong smells, textures, or strong tastes. Sensory seeking can frequently lead to meltdowns if the child isn’t able to fulfill this craving. So to help our sensory seeker, we work closely with our occupational therapists and brainstorm ideas to help all of us get through the day. Our sons day is full of water play, games with flashing lights and music, kinetic sand, and crunchy snacks. Sensory seeking behavior can be exhausting but we learn to embrace the chaos and find humor in life with our sweet little sensory seeker. #autism #parenting #specialneeds #caregiver

magnificent moments magic marvels by Peculiarly Positive Perspectives the text highlights the importance of embracing magical moments in life to find happiness and fulfillment. These extraordinary occurrences, like beautiful sunsets or the birth of new life, enrich our existence and open us up to endless possibilities and joy. Seeking out and celebrating these magnificent moments allows us to experience higher levels of happiness and fulfillment, as they add richness to our lives and connect us to the beauty and wonder that surrounds us. via YouTube https://lnkd.in/gZF-WZrE

Everything is beautiful if you can think of it as beautiful.

swar vigyan is the science of breathing.... a special technique through which we can accomplish any goal in our life

When motion meets emotion...

learn to do things within your powers