ChiroHealthUSA’s Post

It's Friday ladies!!! I've been 'Fridaying' from yesterday. My boys are off, and they are surely reminding me of finding the balance between work and play. I wanted to work, they wanted to play, and from the video, you can see what won...lololol. This July, I am dedicating a few hours in the morning to work on my business, and the rest of the day to enjoy time with them, and indulging in some self-care. Here are 5 ways we can prioritize our needs and well-being this weekend to ensure we have a refreshing and fulfilling one: 🕶 Plan Self-Care Time Schedule time for activities that rejuvenate. I am giving myself a mini-facial tomorrow with an abundance of serums and a charcoal spa treatment mask to top it all off. 🩱 Declutter Our Spaces A clean and organized space can help clear our minds and create a peaceful atmosphere. Nothing makes me want to clean a bathroom more than the addition of new bathroom rugs and towels....😁. 💥Set Boundaries Decide on some “no work” hours over the weekend. Let family and friends know when you’ll be offline or in relax mode, so you can truly relax without interruptions. 🗒 Make a Gratitude List Reflect on the week and write down three things you’re grateful for. This simple practice can boost your mood and set a positive tone for the weekend. 🍍 Plan Healthy Meals Take a moment to plan nutritious and delicious meals for the weekend. Eating well can significantly impact your energy levels and overall well-being. Start small. I ordered my pressed fruit juices for the week, and I will have one for breakfast every morning. 🌼 Which of these do you see yourself committing to this weekend to prioritize you? You deserve it! 🌟💪 #WeekendWellness #SelfCare #WomenEmpowerment #HealthyLiving #BalanceAndWellbeing #PrioritizeYourself #summerreset #thelegacytraininglab

🎉 Ready to take on the holidays feeling confident, energized, and at your best? I created The Little Black Dress Project to help you stay healthy and empowered all season long – without sacrificing the joy of the holidays! 🌟 We kick off November 4th, and I’d love for you to join us. Here’s what we’ll be working on together for six powerful weeks: ✨ Weekly Meal Plans & Recipes, Daily Movement, Motivation and accountability – no more guesswork! We’re making meals simple, delicious, and doable even on your busiest days ✨ Success Guide – your personal roadmap to hitting those health and wellness goals ✨ Live Check-ins & Trainings on Tuesdays and Thursdays (join at 9am or 4:30pm PDT!) – stay accountable and inspired as we go through this together Plus, I’ve added some amazing bonuses: 💤 Sleep Masterclass – because rest is where the magic happens! 💪 Time-Crunched Workouts E-Book – quick and effective workouts that fit into any schedule 🙆 5 Day Stronger to the Core or 6-Day Posture & Mobility Makeover – feel taller, stronger, and move with confidence This program is all about progress, not perfection, with guidance and support every step of the way. If you’re ready to make this holiday season your healthiest yet, let’s get started! 👉 Head to the link in the comments to reserve your spot – you deserve to feel this good! #LittleBlackDressProject #HealthAndHolidays #ConfidentAndStrong #SelfCareThroughTheSeason #FeelYourBest #HealthyHabits #MindsetAndMotivation #EmpoweredLivi

🍂 Wellness Wednesday: Holistic Tips for a Mindful Thanksgiving 🍂 This Thanksgiving, focus on nurturing your well-being with a few simple, holistic practices. Here are three tips to help you enjoy the holiday with balance and gratitude: 🌱 1. Practice Mindful Eating: Take time to savor each bite! Eating slowly and mindfully can help you enjoy your meal more and prevent overindulgence. Appreciate the flavors, textures, and the effort that went into creating each dish. 🌱 2. Embrace Gratitude: Before your meal, take a moment to reflect on what you’re thankful for. Gratitude can shift your mindset, lift your mood, and help you enjoy the present moment. Consider sharing a few things you’re grateful for with loved ones to spread the positivity. 🌱 3. Manage Stress with Deep Breathing: If you’re feeling overwhelmed, try a few deep, calming breaths. Inhale deeply through your nose, hold for a few seconds, and slowly exhale. This simple practice can reduce stress, lower your heart rate, and bring you back to a place of calm. Enjoy a Thanksgiving filled with wellness, gratitude, and mindful moments. Happy holidays from Serendipity Health and Wellness! 💙 #WellnessWednesday #MindfulThanksgiving #Gratitude #SerendipityHealth

Tomorrow is Thanksgiving, a day filled with family, food, and gratitude—but it can also come with stress and expectations. Before the holiday rush begins, take a moment today for a quick wellbeing check-in: 🧠 Mind: What’s one thing you’re grateful for this year? Reflecting on even the smallest of joys can shift your mindset and boost your mood. 💪 Body: Are you taking time to move? A 10-minute walk or stretch can help reduce pre-holiday tension and set a calm tone for the day ahead. 💤 Rest: Tonight, aim for a good night’s sleep. It’s easy to overlook, but quality sleep is the foundation for enjoying tomorrow’s festivities with a clear mind and a calm heart. Remember, wellbeing doesn’t take a holiday—it’s an everyday practice. Take care of yourself today, so you can be fully present with your loved ones tomorrow. 👉 And if this content resonated with you, consider signing up for my newsletter, 𝑇ℎ𝑒 𝑊𝑒𝑙𝑙𝑏𝑒𝑖𝑛𝑔 𝐸𝑞𝑢𝑎𝑡𝑖𝑜𝑛, at the link here: https://lnkd.in/e677QqkM. Wishing you all a wonderful Thanksgiving.    #Wellbeing #Wellness #Health #Gratitude #Mindfulness #MentalHealth

Breaking the all or nothing mentality this Christmas. The festive season is pretty magical, but it can also feel like a tug of war at the best of times between enjoying yourself and actually staying on top of your health. You might be thinking, I’ll just start fresh in January. But what if I told you that small and consistent efforts now are far more effective than striving for perfection. Maybe it is time to ditch the extremes and embrace balance. Scroll down for more ⬇️ 1️⃣ Take Daily Walks The simplest habits are often the most powerful. A short walk during the day can do wonders for your mood. Plus it’s a great way to soak in the festive spirit. Even a short walk through nature can really leave you feeling refreshed and grounded. 2️⃣ Build Balance and Include Treats You don’t have to avoid festive foods to stay healthy. You could instead just focus on having a good balance. Pair those indulgent treats with nutrient packed foods and think colourful vegetables, lean proteins and even whole grains. 3️⃣ Prioritise Hydration and Rest It’s easy to forget the basics but staying hydrated and getting quality sleep are game changers. If you can stay hydrated through the day it will help feel more energised, while good sleep sets you up to handle whatever the day throws your way. 4️⃣ Progress Not Perfection Did you manage to get in a training session. Did you add a serving of greens to your dinner. Did you decide not to have that second helping. Well celebrate those wins! They may seem small, but they compound into big results over time. At Sam Laurence Coaching, we have spent years helping busy professionals create sustainable wellness goals that fit seamlessly into their lives, even during the most challenging of times and without ever having to pin back the good food. This year, give yourself the gift of balance as you deserve to enjoy your life without ever needing to sacrificing everything. If you’re ready to break the all or nothing mentality then visit our website to learn more and see how you can get ahead.

🎄 Wellness Wednesday: Finding Calm Before Christmas 🎅 The holiday season can be magical, but it can also feel overwhelming! 🌀 This week, let’s focus on staying centered and calm amidst the festive rush. 🌟 ✨ Here are 3 tips to help you stay well this week: 1️⃣ Breathe Deeply: Pause and practice deep breathing for a few moments. Inhale peace, exhale stress. 🧘♀️ 2️⃣ Stay Hydrated: Don't forget your water bottle between holiday treats and to-do lists! 💧 3️⃣ Simplify Your Schedule: It’s okay to say no. Focus on the moments that matter most. ❤️ Let’s finish the year feeling merry and mindful! ❄️ What’s your go-to wellness tip for the holidays? Share below! ⬇️ #WellnessWednesday #HolidayWellness #SelfCareMatters

🎄✨ Wellbeing at Christmas ✨🎄 The holiday season can be full of joy, but it can also bring stress and overwhelm. This Christmas, let’s prioritize wellbeing and take time to care for ourselves. 💖 Here are some simple ways to stay well this festive season: 🌟 Take time for yourself – Whether it’s a walk, a hot bath, or reading your favorite book, make sure to recharge! 🎁 Set boundaries – It’s okay to say no and focus on what truly matters. 🧘♀️ Practice mindfulness – Breathe deeply and stay present in the moment. 🍽️ Eat well, but enjoy the treats – Balance is key to feeling good physically and mentally. 🤗 Stay connected – Reach out to loved ones and share moments of laughter and joy. 💤 Get enough rest – Sleep is essential for staying healthy and refreshed. Remember, it's okay to not feel "perfect" during the holidays. It's not about matching pyjamas or tons of presents. Just enjoy spending time with your friends and family 🎅 Wishing you a peaceful, joyful, and healthy holiday season! 🎅🎄💫 #ChristmasWellbeing #SelfCare #Mindfulness #HolidaySeason #MentalHealthMatters #ChristmasJoy

5 easy ways to start your week with healthy habits. 😊 We all know that starting the week off right can set the tone for your productivity and success. But with busy schedules, It's easy to fall into unhealthy habits like snoozing through multiple alarms or or skipping breakfast first thing Monday morning. Guilty as charged 🤭 But this cycle of quick fixes often leads to an energy crash by midday. So, before you grab that third cup of coffee today, consider these habits instead. 1️⃣ Prepare breakfasts and lunches on Sunday: Having healthy meals and snacks on hand means fewer desperate trips through the drive-thru. 2️⃣ Squeeze in a morning workout: Even 10-15 minutes of activity energizes you. Try quick cardio or bodyweight exercises. 3️⃣ Drink water first thing: Hydration boosts metabolism, skin health, and mental clarity. Carry a reusable water bottle as a reminder. 4️⃣ Take a tech break: Avoid screens for the first hour of your day. Read, meditate, or journal instead. 5️⃣ Practice gratitude: Take a moment to appreciate what you have, such as your health, loved ones, and comforts. Gratitude reduces stress and builds positivity. Starting your week mindfully with these small habits can pay off in a big way. You'll have more energy, focus, and sense of purpose to handle the week ahead. P.S. How do you get your week off to a healthy start? I'd love to hear your thoughts below ⬇️ --- Need help creating engaging and informative health and wellness content for your B2C or B2B health brand's website or blog? Let's talk! Feel free to drop me a message or email rashidaruwa6@gmail.com for collaborations. 📩 If you found this post helpful, please share it with your buddies by reposting ♻️ and following me, Rashida Ruwa, for some really cool tips on staying healthy and feeling great. #healthandwellness #productivity #productivitytips #contentwriter #healthwriter #freelancewriter

Wednesday Wellness: Navigating the Social Scene Mindfully With the holiday party season in full swing, it's easy to get caught up in the festive atmosphere and indulge in excess. However, it's important to remember that mindful eating and drinking can help you maintain your overall health and well-being during this time. Here are a few tips for navigating the holiday social scene mindfully: Hydrate: Stay hydrated throughout the evening to avoid overeating and feeling sluggish the next day. (If you do just the one thing from this list, let it be this one) Choose Wisely: Opt for healthier options when available, such as lean proteins. Prioritize Balance: Enjoy the festivities, but don't feel pressured to overindulge. Strive for balance in your food and drink choices. Mindful Eating: Practice mindful eating by savoring each bite and paying attention to your body's hunger and fullness cues.   Set Limits: Decide in advance how much you'll eat and drink (set an exact # of drinks) to avoid overindulging. By practicing mindfulness and making conscious choices, you can enjoy the holiday season without compromising your health. Remember we are striving for making better choices, not perfection. Of course go and enjoy yourself. Just remember that the holiday season is LONG and that you are playing the long game when it comes to your health and vitality. What are your tips for staying healthy and mindful during the holiday season? Share your thoughts in the comments below! #holidayseason #mindfulness #wellness #healthyliving #balancedlifestyle #corporateparty

With the holiday season right around the corner, it’s easy for stress to sneak up on us. Between gatherings, shopping and a packed schedule, it’s more important than ever to carve out time to relax and recharge. Here are a few simple ways to keep the holiday overwhelm in check: 🕰️Set aside “me-time”: Whether it’s a quiet coffee in the morning, a short walk outside, or a moment in your wellness space, a little alone time can make all the difference. 🧘♂️Practice mindful breathing: A few slow, deep breaths can quickly reduce tension and reset your focus. Try this before bed or during a busy day. 😴Prioritize sleep: While it's tempting to stay up late wrapping presents or scrolling through gift guides, your future self will thank you for sticking to your usual bedtime. Try to keep a consistent schedule to stay energized. Small steps can make a big impact on your well-being this season. Here’s to a happy, healthy and balanced holiday! #WellnessWednesday #SelfCareSeason