Thanks for sharing this clip Simanye Bekwa from our recent chat we had on your ThePodcastThatMatters | Entrepreneurship Podcast.
This highlights what happens when we activate our sympathetic nervous system, commonly known and fear, fight, flight.
Great to protect you in a moment of danger, but the problem is due to the ever demanding society we live in, we are permanently walking around as if we are about to be hit by a car. 🤯
And our bodies were not designed for this which leads to heightened anxiety, poor sleep, heart issues, blood pressure issues and the list goes on.
There is a very effective, simple way to release your tension and calm your nervous system and it begins with..........
SHUT YOUR MOUTH.
Want to know more?
We are living life like we’re about to be run over by a car!
What do you think is the cause of this?
Host: Simanye Bekwa
Guest: Tim Wagner
Watch the full podcast interview
YouTube: https://lnkd.in/d7-YkfjP
Spotify: https://lnkd.in/dhtp5Vwh
Apple Podcasts: https://lnkd.in/dBXc7g27