Charlie Health’s Post

Let It Go #mentalhealth #selfhelp #mentalhealthmatters

Family means connection, but even the strongest bonds need clear lines to thrive. Read more about it here: https://bit.ly/49u2RJQ #familyboundaries #boundariesmatter #mentalhealth #mentalhealthsupport #WellnessJourney #nyctherapy #nyccounseling #nycsupportgroup

Feeling overwhelmed can be tough, and we all have our own ways of finding calm in the chaos. What's your go-to self-care activity that brings you peace? 🕊 Consider sharing it in the comments below or reflecting on what it may be. Let's inspire and support each other with ideas to navigate those overwhelming moments. #selfcare #onlinetherapyunit #ICBT #mentalhealth #saskatchewan

A #tip for #mental_health.. learn to distinguish who deserves an explanation, who deserves one answer, and who deserves absolutely nothing. #taaeen #mentalhealth

We must normalize the conversation of mental health. Let's raise awareness, not stigma! If you are in a crisis, call or text 988 to text TALK to 741741. #HavetheTalk #HaveTheConversation #raiseawarenessnotstigma #RaiseAwareness #MentalHealthAwareness #mentalhealth #nationalsuicidepreventionmonth #nationalsuicidepreventionweek #Rally4MentalHealth #2OutRally

It's #WorldSuicidePreventionDay. Please take a moment, take a breath and reach out before you do anything else. There are many ways you can reach out, virtually as well as in person; family, friends or organisations like the Samaritans or Mind #SuicidePreventionDay #suicide #MentalHealth #help

Take that opportunity to get the help you need. We can help. #videocounseling #mentalhealth #mentalhealthcounseling

Setting boundaries can be a form of self-care that helps you feel respected and safe by establishing guidelines for how you want to be treated. They can also help you establish healthier relationships and improve your quality of life #fmf #MentalHealth #boundaries

Why are PAT Dogs great in Care Homes?💛🐾 Residents in care homes may suffer from ill health and can sometimes experience loneliness, depression and anxiety-related conditions. Feeling isolated from family members and having a lack of motivation or sense of purpose, a friendly PAT visit is a chance for residents to chat and reminisce about past experiences or much-loved pets. Studies have shown that interacting with a PAT Pet can improve a person’s mental health and overall wellbeing. There's often an increased connection with carers and family too, and those living with dementia can feel energised and elated. It comes down to a very simple truth: pets just make us feel happier. If you would like a special visitor to visit your care home, please click here: https://lnkd.in/eErq4N4q #PetsAsTherapy #PAT #PATDogs #HumanAnimalBond #SocialImpact #TherapyAnimals #TherapyDogs #Companionship #mentalhealthsupport #hospicecare

How important is anxiety and why does it exist? The answer to this will transform the way you parent your teenagers when they are experiencing it. #parenting #parentingtips #parentingteens #parentcoach #teenagers #familymentalhealth #family #familydynamics #mentalhealth #mentalhealthawareness #mentalhealthmatters #scotland #glasgow #edinburgh #TherapyTalks #BreakTheStigma #MentalHealthMatters #TherapyWorks #PositiveChange #anxiety #selfharm #EmotionalWellness #mentalhealthawareness #mentalhealth #therapistsofinstagram