Change Mental Health’s Post

Distress can happen to any of us, often when we least expect it. In those moments, it's about having someone there who can listen, offer actionable advice and share tools to help us manage. The Distress Brief Intervention (DBI) programme is a 365 days a year service offering connected and compassionate support for people experiencing mental distress, which we deliver across Highland, Dumfries & Galloway, Argyll & Bute and Western Isles. Find out more about DBI 👇 www.changemh.org/dbi

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