CareE Biotech’s Post

The holidays can be challenging physically and mentally. In this article, read about strategies for healthy eating, exercising, and maintaining mental health during this busy time. https://lnkd.in/eFPpTBn6 #HEALingCommunityCenter #physicalhealth #mentalhealth #holidaystress #healthcare #healthcenterAtlanta #FQHC #NACHC #HRSA

Taking care of your physical wellbeing is essential to maintaining a healthy mind. Eating a balanced diet, getting enough sleep and exercising regularly doesn’t just help you look better; it helps you feel good and boosts resilience for when life gets tough. Investing in your physical wellbeing and appearance doesn’t have to be overwhelming. Small steps can lead to big changes to build self-esteem, social skills and emotional health. Read more https://lnkd.in/gihMdeDK

"My research reveals how proper hydration and balanced nutrition can directly impact energy levels, cognitive function and overall productivity", writes Uzma Gilani, Lecturer in Health and Social Care Management at #FSBDigbeth, as part of our ongoing commitment to mental health and wellbeing awareness. https://lnkd.in/ghwZu84x #FSBDigbeth

Living healthy is the key to a better and longer life. Making notable changes in your daily routine might seem too hard, but not if you can manage a few straightforward tips. This blog offers ten simple tips for incorporating healthy living into our lifestyles for physical and mental health. Benefits of a Healthy Lifestyle […]

AUGUST IS NATIONAL WELLNESS AWARENESS MONTH #1: WHAT IS WELLNESS AWARENESS & WHY IS IT IMPORTANT? National Wellness Month is an observance held every August in the United States, dedicated to focusing on self-care, healthy habits, and overall well-being. The aim of National Wellness Month is to raise awareness about the importance of maintaining a balanced and healthy lifestyle, which includes aspects such as regular exercise, nutritious eating, stress management, adequate sleep, and mental health support. By emphasizing these elements, National Wellness Month seeks to empower people to make positive changes in their lives and improve their quality of life. My top three reasons: - Promotion of Healthier Lifestyles - Stress Reduction - Enhanced Quality of Life For the more information - https://lnkd.in/gZCeCNuc

November kicks off the holiday season — which means it's also important to stay mindful of your well-being! Check out our tips on how to enjoy this time of the year while prioritizing your physical and mental health: https://lnkd.in/eZNgmCjw #HealthTips #SeasonalWellness #HolidayHealth

“Discover i-Dwell for holistic wellness solutions, focusing on mind health, gut health, eye health, and liver health. Elevate every aspect of your well-being with our comprehensive approach.” “Prioritize your mental well-being with i-Dwell’s tailored mind health solutions. Achieve balance, clarity, and resilience for a happier, healthier life.” “Nurture your gut with i-Dwell’s dedicated gut health solutions. Restore balance, support digestion, and promote overall wellness from the inside out.” “Protect and optimize your vision with i-Dwell’s specialized eye health solutions. Whether it’s prevention or management, prioritize your sight with confidence.” “Optimize liver function and support overall health with i-Dwell’s liver-health solutions. Empower your body’s natural detoxification process for vitality and longevity.” https://lnkd.in/eWZGktfr  

Let’s stop saying Health & Wellness. It’s the same thing said twice. Yep, back in the day, health referred to disease prevention and physical ailments… Wellness, and more about lifestyle, emotional, and mental wellbeing. But that doesn’t stand up anymore… You can’t have one without the other. If you’re physically healthy but emotionally struggling, you’re not really healthy. And chances are if you’re physically unwell you’re mental health isn’t great either. Let’s just accept the holistic nature of the whole thing, and call it health…. Or wellness. Just not health & wellness.

Hosting a FREE SPRING CLEANING MASTERCLASS 🫧🧼🧺 Spring is here and I’d imagine some of our wellness habits and routines are in need of deep cleaning 😓 When? Tuesday, April 9th @ 6:00pm ET over Zoom In this masterclass, we’ll explore: — The basics of blood sugar management, why it’s important, and sustainable nutrition that doesn’t include restriction or calorie counting — The importance of sleep hygiene, what this means, what could be causing your issues with sleep, and how to build a sleep routine that is consistent and best supports the mind and body — How to build a sustainable, balanced relationship with movement, including what it means to be balanced, what movement works for you, where to start, and more — Learning to detox from stress, develop a impactful self care routine, and how to build your resilience to stress — Where to get started on your nontoxic journey, how to support your detox pathways, lessening your toxic load, symptoms of toxicity, and why toxicity is an issue This is for the person who: — is feeling inflamed and imbalanced, symptomatic, or simply subpar — lost touch with their health over the winter months and is looking to regain momentum — needs a reset on building sustainability in their wellness routines — has tried everything, but can’t seem to find a rhythm — wants to feel their best in the warmer months ahead — is eager to learn how to nourish their mind and body Register here: https://lnkd.in/eQmNspGv