BrevisFit’s Post

Exercise plays an important part of one’s health and well-being. Therefore, it is worthy of a place in your schedule. Still, you should note that not all types of exercise are equal as far as efficacy and risks. If your goal is to get toned, improve stamina, and get stronger, both isometrics and plyometrics are effective but in different ways. Here, we will explore isometric vs plyometric-oriented exercises.  https://lnkd.in/dZMHc44s Jeff Dennis Lori Dennis, MA,RP Matthew Dennis, CIM Sartre Jean-Gilles, P.Kin, MHA #wellbeing #fitnessmotivation

Many people think stretching and working on their flexibility is enough but that is not the case! Everyone should be incorporating mobility training into their exercise routine to make sure that they are achieving their full potential. Mobility training aims to optimize movement and functionality by increasing the range of motion in your joints and surrounding muscles, opposed to just lengthening your muscles like flexibility training does. Mobility training helps to improve your muscles ability to move your joints while enhancing joint stability. Mobility training is important for everyone to reach their fullest potential and has many benefits. Adding this to your exercise plan can help reduce your risk of injury, help activate key muscles and enhance your ability to to perform everyday tasks, maintain and improve overall joint health and improve your posture, alleviating discomfort and pain in the back, neck and other joints! #mobilityexercises #mobilitytraining #shoulderworkout #shoulderpain @physiotherapyfirst_canada

💪 Strengthen Your Neck! FREE 7-day Workout Plan in my Bio!🔥 Enhance your posture and overall health with unique exercises designed to thicken and strengthen your neck muscles. Let's flex, tilt, and rotate our way to a healthier and more resilient neck! 💥🦾 #NeckWorkout #HealthyNeck #TikTokFitness #StrengthenAndThicken #PostureMatters #neckpain #neckpainrelief #workoutfromhome #workoutathome #andrewhuberman #andrewhubermanpodcast #upperbodyworkout

Strength Training for Stronger Bones and Muscles Strength training isn’t just for building muscles—it’s for building health. As we age, strength training is essential to keep bones strong and muscles active. 3 Benefits of Strength Training: ☑ Boosts Metabolism: Muscle tissue burns more calories, even at rest.  ☑ Increases Bone Density: Weight-bearing exercises improve bone strength and reduce fracture risk.  ☑ Improves Balance: Strong muscles support better coordination, reducing injury risk. Curious about strength training? DM me to get started! #MensHealthMonth #SmallStepsBigImpact #PortelliFit #HealthAndFitness #WellnessJourney 

Are you hydrated enough? Please remember that staying hydrated is crucial, helping avoid muscle cramping and headaches. Dr. Kelley Henderson shares some hydration guidance to consider. #hydrate #moveperiod #exercise #variation #movemoments #strength #training #cardiovascular #health

🛑 You’re losing 0.9% of your strength EVERY year. And it gets worse. Power? That drops by 1.9% annually. 😳 💪 But here’s the silver lining: Strength training isn’t just about muscles—it’s about resilience and bone health. 🦴✨ 🚨 Did you know after 60, ONE fall can set you back 10 years? 10 years of independence. 10 years of mobility. Just gone. Bigger muscles = Stronger bones = Better balance. Translation? Fewer falls and a stronger YOU. 👊🔥 📌 Stay tuned for the final piece of this puzzle. Now go CRUSH that workout! 🤙💥 #Health #StrengthTraining #OnlineFitnessCoach #BoneHealth #Exercise #FitnessMotivation #WorkoutTips #StayStrong #LongevityFitness

Track your load progression over time?! Gradually building up your training regime: for years, it’s been done based on time or distance. But what in case you’re injury prone at the knees and/or lower leg? The latest research is telling us that it’s smart to then (first) build up the load on your body, before looking too much at the physiological aspects. Combining this with proper recuperation, exercise training, sleep and food intake maximizes the chances to stay healthy. But how can you build up load when you can’t measure it? That’s where we come in. You can now gain insights into how your specific body handles load during different phases of training. OnTracx tracks and analyzes your load progression over time, helping you adjust the training intensity. And this is only the start, watch out for more! Our solution is getting smarter week after week. Which feature do you want to see next? You can tell us here: https://lnkd.in/ef_NizWV #ontracx #running #injuryprevention #optimizeperformance

Strength training and weight lifting help make bones stronger! 💪🏼❤️💪🏼 When you engage in weight-bearing exercises, the stress on your bones stimulates bone growth and increases bone density, which can reduce the risk of osteoporosis and fractures. This is especially beneficial as you age, helping to maintain bone health and overall strength. ⚠️Before beginning any weight training program, it’s important to consult with your doctor to ensure it is safe based on your personal health condition. Working with a certified trainer can also provide proper guidance on technique, form, and progression, helping to prevent injury and maximize the benefits of your strength training. Always prioritize safety and listen to your body when engaging in any exercise regimen. . #strengthtraining #doesabodygood #agingwell #muscle #resistancetraining #lifestyle #longevity #exerciseismedicine #purposefulmovement #foryourhealth #livehealthy #befit #starttoday #rjhfitperspectivellc #certified #personaltrainer #nutritioncoach #runwalkcoach #nutritionstrengthmovement #doallthree #everyweek #htx (No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.)

Cool down for 6 minutes to recover. The cool-down is as important as any exercise. Within a minute after a brisk walk, it is beneficial to take a gradual 6-minute cool-down to allow your heart to return to normal, decrease muscular stiffness, and enhance your recovery. Stretching will help keep you flexible and mobile in the body for tomorrow's session, increasing the likelihood that you won't feel sore. #Holistichealth,#Healthyliving,#Wellness,#6-6-6walkingrule,#cooldown#stretching,#smallh,#quickhacks,#smartwork,#poonam_jaisinghani09

Did you know 🧐 that strength training offers benefits beyond building muscle? 🏋️ It’s true! Strength training also: ✅ Improves Bone Density: Keep your bones strong and healthy. ✅ Boosts Metabolism: Burn more calories, even at rest. ✅ Enhances Joint Stability: Support your joints and reduce the risk of injury. ✅ Supports Better Posture: Stand tall and feel more confident. ✅ Increases Flexibility: Stay limber and agile. ✅ Reduces Stress: Feel more relaxed and energized. ✅ Improves Functional Fitness: Make daily activities easier and prevent injuries. ✅ Strength training is a powerhouse for your overall health and well-being. Drop a 🏋️ in the comments if you’re excited to try strength training! #strengthtraining #physiotherapy #burnaby #burnabybc #expertphysiotherapy