“It molds you, then breaks you down, only to build you back up again. Natural #bodybuilding is more than an athletic pursuit – it is a rebirth of sorts.” Meet Ashwin Ponnusamy, a 28-year-old System Engineer from Coimbatore, who is making waves in bodybuilding. For the 4th edition of #MeetTheBoschlers, we caught up with Ashwin, a two-time, internationally acclaimed pro-card holder. He is the only Indian to win a silver medal at the UAE #ICN (I Compete Natural) Pro Show and earned a pro-card at the 2024 #WNBF Dubai event. Ashwin’s foray into bodybuilding began in 2020. Though athletic from a young age, dabbling in handball, football, and running, it wasn’t until he graduated and moved to Chennai that he was drawn to the individual challenge of bodybuilding. His dedication paid off in 2020 with a gold medal and the title of Mr. Tamil Nadu. A turning point was in 2022, when Ashwin’s physique impressed an international panel at the ICN India Goa Super Show where he clinched his first ever pro-card. Ashwin addresses the difference between bodybuilding and competitive bodybuilding: “Many think bodybuilding is just about building muscle, but competitive bodybuilding requires much more. You need to be super shredded – which means body fat levels often drop to 10%. There’s immense pressure to maintain strict dietary and exercise regimens during competition seasons. The toll isn’t just physical – your mind feels the strain too.” Currently preparing to represent India at the 2027 US WNBF WORLDS show, Ashwin also dedicates time to helping young bodybuilders through his platform @ashwin_physique_pro on Instagram, while advocating for natural bodybuilding. “There’s no rule that you need enhancers to compete. Bodybuilding requires patience and discipline. Many trainees give up after 3 to 5 months when they don’t see immediate results. But it’s crucial to trust the journey and push forward with passion and determination. This is as much an art as it is a sport,” Ashwin says, emphasizing the challenges that often deter aspiring bodybuilders. Watch this space for more such #inspiringstories. #WorklifeBalance #EmployeeStories #BodybuildingJourney #FitnessMotivation #PassionAndDiscipline
Ashwin’s lifting game is so strong, it’s a real weight off his shoulders – clearly, he’s not just flexing his muscles, but also his passion! 💪😄
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Commendable achievements and much more to go for your consistent eforts !! Best Wishes as always!
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Ashwin Ponnusamy Congratulations 💐
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2wInspiring Story ! Glad to work with you