We're sharing this wonderful graphic by the Mental Health Foundation which explores 6 ways you can look after your mental health during this festive season 🎄 Any other tips or ideas that have worked for you, we'd love to know in the comments below!
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Happy World Mental Health Day! 🧠 Let today be a reminder to all who struggle with mental health - you're not alone. 💙 Here are a few self-care ideas to help you get through the day. #WorldMentalHealthDay #MentalHealthAwareness #MentalHealthMatters
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In honor of Mental Health Awareness Month, we want to ask you. Are you taking care of yourself. Self-care is key in better mental health. #selfcare #mentalhealthawarenessmonth
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This week is mental health awareness week. One of the best things that you can do is to be there for anyone who is struggling with their mental health. Let them know they are not on their own and that they will never be alone. Listen - really listen. When you ask are you ok, ask it again - "are you really OK?". Make sure that they feel safe. Walk with them and talk to them. You cannot see mental health problems like you can physical but you can be there. Sometimes being there that is all that matters. #mentalHealth #beThere #care
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Today is World Mental Health Day!!! Mental health matters. ... Remember, it's okay to seek help. ... Let's create a world where everyone feels safe to talk about their mental health struggles. Today, let's spread love and kindness to those who may be struggling with their mental health. #worldmentalhealthday #mentalhealthawarenessmonth #queensmedpalace #medical #PublicHealthMatters
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"🌟 It's Mental Health Week! 🌟 Let's break the stigma and start the conversation about mental health. Remember, it's okay not to be okay. Reach out, talk to someone, and take care of yourself. Together, we can support each other through the highs and lows. #MentalHealthWeek #BreakTheStigma #SelfCare"
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Today is World Mental Health Day! 🌍 A simple conversation can have a profound impact on someone struggling with their mental health. It’s about taking the time to show you care. 💚 This #WMHD, why not take a moment to check in on a friend, colleague, or family member? Let them know their mental health matters. Together, we can make a difference. #WMHD24 #MentalHealthMatters #Starfyn #MentalHealthDay
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Supporting Mental Health Awareness Week 🧠 This year's theme is movement and here are some simple and easy tips that anyone could achieve to support their mental health. Exercise has been proven to reduce anxiety and depression, and it can help us to prevent physical illnesses. It's time we embrace the benefits of movement in our lives. Let's take the leap today! #MentalHealthAwarenessWeek
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Media Liability Underwriter • Creative Director • Mental Health Advocate • Host of Imposter Syndrome • Championing Conversations on Self-Doubt & Growth
3 Mental Health Boosts to start your day 🧠✨ If these are helpful to you, join my Mental Health Boost Camp - launching THIS SUNDAY! For more info and to have access to all the content that won’t be available on socials, join my Patreon tribe: https://lnkd.in/ewNTGagP #MentalHealthBoost #MentalHealthAwareness #MinorityMentalHealthAwarenessMonth #CorporateCreative
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🌍💚 Today is #WorldMentalHealthDay. Let’s break the stigma, spread awareness, and support each other. Remember, it’s okay to not be okay. Reach out, talk, and take care of your mental health. 💬🧠 #MentalHealthMatters #YouAreNotAlone
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💚 Today is World Mental Health Day, a powerful reminder of how crucial mental health is in our lives. Embrace self-care and reach out for support; it can truly change everything. You’re not alone on this journey! #MentalHealthMatters #SelfCare #YouAreNotAlone #MentalWellness #EndTheStigma #SupportEachOther
