Bluesky Property Management’s Post

The festive season is here! While it's a time for joy and connection, it can also feel overwhelming. To help you make the most of it, and stay healthy, mind, body and soul, here are five simple yet powerful tips: 1️⃣ Pile on the veggies 🥗 Balance indulgent treats with vibrant, nutrient-packed veggies. Fill your plate with colour and enjoy a holiday glow from the inside out. 2️⃣ Pace your celebrations 🍷 Sip your drinks slowly and savour each moment. Alternate with water to stay hydrated, your body (and your mornings) will thank you. Mocktails are also a great option. 3️⃣ Make a budget and stick to it 💸 Avoid January blues by setting spending limits and tracking them. Thoughtful DIY gifts or a Secret Santa can keep the cheer without completely emptying your wallet. 4️⃣ Plan active outings 🏞️ Stay merry and move! Go for a walk to see holiday lights, try ice skating or run a festive step challenge while shopping with loved ones. 5️⃣ Create a relaxation ritual 🧘 Dedicate a few minutes daily to something calming - deep breathing, meditation or listening to your favourite music. Recharge and find your holiday zen. 🌟 The festive season doesn’t have to be perfect to be meaningful. Focus on small, mindful moments and celebrate what truly matters. Which of these tips resonates most with you? Share your thoughts below! 👇 #HolidayWellness #FestiveSeason #MindfulHolidays #ThrivingTips  

🎄 This Festive Season, Let’s Look Out for Each Other! 🎉 Make sure everyone gets to celebrate the festive period safely: ✅ Watch your drink being made. ✅ Don’t accept drinks from strangers. ✅ Never leave your drink unattended—even if it's your tune on the dance floor! 🚨 If you see someone spiking a drink, call it out—it’s your shout! For more tips and information, visit stampoutspiking.org. #StaySafe #StopSpiking #LookOutForEachOther #hogarthworldwide #SafetyFirst #spiking #drinkspiking

As the year comes to an end, I can’t think of a better way to reflect on its highs and lows than taking on the Rapha Festive 500. Covering 500 kilometers between Christmas Eve and New Year’s Eve is no small feat—it’s a test of endurance, discipline, and a little creativity to fit those miles into a busy holiday season. It’s challenging, but it’s also incredibly rewarding. The Festive 500 isn’t just about hitting a number on the odometer. It’s about pushing boundaries, finding beauty in the ride, and closing out the year with a sense of accomplishment. Whether it’s chilly solo rides or connecting with other cyclists who share the same goal, this challenge embodies the spirit of community and perseverance. If you’re looking for a meaningful way to end the year, I highly recommend giving it a go. Here’s to embracing challenges that remind us what we’re capable of—and setting the tone for an even stronger year ahead. Are you taking on the Rapha Festive 500 this year? Let’s ride into 2025 stronger together!

Power of Plants based living . The taste of kindness. 💖 Eating more vegetables and plant-based foods can have significant health, environmental, ethical, and practical benefits. Integrating these foods into your diet can lead to a more balanced, sustainable, and compassionate lifestyle.

🍂 Have you ever tried a little foraging on your walks? 🍇 If you're in the UK, now's the perfect time to grab a container and collect some wild fruits while you're out exploring—especially early in the morning or at dusk before the light fades in the months ahead. 🌅 Foraging is such a great way to connect with nature and engage all your senses: 👁️ Sight – The vibrant colours of the berries against the green leaves in that soft morning or evening glow. 🎶 Sound – The peaceful sound of birdsong accompanying your walk. 🤲 Touch – Feeling the texture of ripe fruit as you pick, and those inevitable berry stains on your hands! 😋 Taste – When one "accidentally" ends up in your mouth instead of your container! 👃 Smell – The sweet fragrance of berries blending with the fresh, earthy scent of the season. And if baking a pie with your bounty isn’t your thing, why not whip up a batch of fruit-infused gin or vodka with your foraged treasures? It’s definitely my go-to option! 🍸😄 PS. If you want more of this simple connection with nature in your life to help ground you, join me for my Pause & Progress event in November. We'll reflect on 2024, set intentions during a nature walk, and bring those intentions to life through a vision board session. If you're ready to finish the year strong and begin the next with clarity, join me—link in the comments! 🌟 #ForagingFun #ConnectWithNature #WildHarvest #PauseAndProgress #YearEndReflection #SetYourIntentions #NatureWalk #VisionBoarding #MindfulLiving #AutumnVibes

Healthy Mornings with Technogym 💫 Technogym x Argos in Cappadocia #HealthyMorningsWithTechnogym #Cappadocia #TechnogymTürkiye #TrainWithTechnogym

Encore Outpatient Services would like to wish you and your family Happy Holidays and give some🎄✨ sober tips for a Joyful holiday season! ✨🎄 The holiday season is here, and you don’t need alcohol or substances to enjoy the festivities! Whether you’re staying sober by choice or just want a break from drinking, here are 5 tips to help you make the most of this joyful time—without the buzz: 1️⃣ Create Your Own Signature Mocktail 🍹 Who says you can’t sip on something festive? Try a cranberry spritzer, non-alcoholic punch, or spiced apple cider. Celebrate with your favorite drinks—minus the alcohol! 2️⃣ Stay Active & Have Fun 🎲 From holiday hikes and ice skating to game nights and cozy movie marathons, there’s so much to enjoy without the need for a drink in hand. Focus on the experiences and the people you’re with. 3️⃣ Set Clear Boundaries ✋ It’s okay to say no when someone offers you a drink. A simple “I’m good, thank you!” or “I’m taking a break from drinking this year” is all you need. Be proud of your decision! 4️⃣ Surround Yourself with Support 💬 Whether it’s friends or online groups, having a sober support system is key. Share your sober journey with others and lean on them when you need encouragement. 5️⃣ Focus on Connection, Not Consumption 💖 The best part of the holidays is the time spent with family and friends, not the alcohol. Enjoy the simple moments, whether it’s decorating, baking, or just being present together. ✨ The holidays are a time to celebrate YOU and your well-being. Let’s make this season one full of joy, connection, and amazing memories! 🎉 #SoberHolidays2024 #HolidayCheer #SoberAndProud #MocktailsNotMartinis #HealthyHolidays #StaySoberStayHappy #RecoveryWorks #Recovery #CleanAndSober

Food prep and dinner, this working mum getting it done on a Sunday night @nurseape There's less than 3 weeks left before April flies off to Italy for the Ravenna world championship. There's still some things to be done on top of life. 😔 1. Keep her body in check to make sure there's no injures especially shoulders. 2. Keeping her health in check with her food to make sure she doesn't get sick 3. Keeping her mind in check to make sure she's not overtraining or add more to her plate. These actions may seem boring to most people but when you have goals. What matters is doing. Action breathes clarity. What are you going to do differently today? #healthyhabits #consistencyiskey #mondaymotivation #over40fitness

Where does sustainable change start? By transforming the mindset and the competencies of your senior leaders. Our clients don't think we are good at this. They confirm that we are excellent. Let's talk. #sustainablechange #changemanagement #organizationaltransformation

Can your senior leaders in your tech company use a little push to become more innovative? You're not the only one, leadership development requires a conscience decision and a growth mindset toward change.