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Amid the uncertainty and intensity of the upcoming election, find a space to ground yourself with these free meditations. Designed to bring you back to a place of calm, clarity, and unity, these practices will help you navigate emotions like anxiety and frustration with grace >> https://lnkd.in/gJkHQKTU ✨ Each meditation is crafted to guide you: A Respectful, Peaceful, and Safe Election: Envision a harmonious election process where respect and understanding prevail. Love and Kindness Leading the Election: Cultivate love and kindness as guiding principles during challenging times. Being the Change We Want to See in the World: Embody the change you wish to see, radiating positivity and purpose. Honoring Our Similarities Over Our Differences: Focus on our shared humanity to dissolve division. Division Healed During This Election Cycle: Imagine a world where understanding and compassion lead to healing. 🌟 Take time to breathe, reflect, and reconnect with your inner strength. These meditations will help you stay balanced and aligned with your values, no matter what the future holds. Download now and share with loved ones. #ElectionMeditations #PeaceAndPurpose #GroundedThroughChange #UnityForAll

Feeling overwhelmed after the election? You're not alone. In my latest article, 'Healing from the Election: Rediscovering Your Happiness and Strength,' I share practical tips on how to regain your balance, build resilience, and rediscover your joy. If you're looking for ways to heal and thrive, check it out! Please follow and share.

Election season stress hitting hard? You’re definitely not alone. Here’s one simple shift that can seriously change the game: set some digital boundaries. 📵 Constant news updates are a tension trigger, so try giving yourself two set times to check the news—morning and evening—and skip those midday scrolls. Not only does it give your mind a break, but it helps keep you from getting sucked into every new headline. What’s one small boundary you’re setting to protect your peace this season? Let’s share ideas that can actually help each other get through this.

This moment, right here, is bigger than an election. It’s a moment for each of us to look within and ask ourselves: What can I do to make a difference? You see, we can spend our energy hoping others will bring about the changes we want to see, or we can decide—right here and now—to be that change ourselves. What if today was a call to action? What if this was the moment you were waiting for? A moment where you stop watching from the sidelines, stop waiting for leaders to lead you and instead decide to become a leader in your own right. Here's the truth: the world doesn’t change just because of who sits in the Oval Office. It changes because of people like you and me, who choose to live with purpose, take real action, and step into our own power. God can work through each of us, but only if we’re willing to get up, move, and make our impact felt. So, I invite you to listen deeply—to the noise around you and the calling within you. What is it that you’re here to do? What’s that vision that’s been stirring in your heart? This moment—right now—could be the spark you need to finally take that first step and Illuminate in the world.

As we process the recent U.S. election results, one thing is unequivocally clear. We each create our own separate and unique realities ↳ shaped by our thoughts, beliefs, and state of mind. It’s the only thing that makes sense. Otherwise, we’d all be either thrilled, devastated or uninterested. It’s worth taking a look for yourself. Realizing that everyone is doing the best they can with the quality of their state of mind in each moment (and yes, some of those states are downright distorted) has helped me to protect my nervous system and not spend so much time in fight or flight. This is going to be crucial going forward. We need to take care of ourselves and each other so we can move forward with hope, common sense and a powerful state of mind. Sending so much love to you and to the world today. How are you taking care of yourself today? Ps. Reach out if you want to talk.

USA Election Day Emotions: A Rollercoaster for the Body and Mind Today, millions of Americans will head to the polls in a historic election, deciding between Harris and Trump. It’s a day that reminds us of our power, our voice, and our shared responsibility in shaping our future. No matter where we stand politically, today is for us all. For many of us, the day will begin with a burst of adrenaline as we cast our ballots, hearts pounding with purpose and pride. Voting isn’t just a right—it’s a privilege, earned through the sacrifices of those who fought for our freedom and built the foundations of our democracy. That surge of excitement? It’s dopamine, giving us that reward-driven feeling of fulfillment as we take part in something bigger than ourselves. But the day won’t be easy. As we wait for results, nerves will set in, and cortisol, our stress hormone, might take hold, leaving us anxious and on edge. And then, when the results come, we’ll each feel a mix of joy, relief, sadness, or disappointment. Whatever emotions arise, there’s something profound that will happen as we reach out to each other, whether to celebrate or find comfort. That’s oxytocin, the “bonding hormone,” reminding us that even in a divided moment, we’re connected. Here are a few ways to help stay grounded during this rollercoaster: 1) Take Breaks from the News 2) Practice Deep Breathing or Meditation 3) Stay Connected to friends and family, even if they have different views. 4) Remember Self-Care Basics e.g. eat well, stay hydrated, and rest. 5) Stay Open and Kind, whatever the outcome Let’s all come together to make our voices heard. If you haven’t voted yet, get to the polls. Stand up for what you believe in, and honor those who came before us by participating in the democracy they fought to create. Tomorrow, we’ll continue as neighbors, colleagues, friends, and family. Let’s be kind, be united, and remember that, in the end, we’re all on the same team. 💙 #elections #vote #politics #harris #trump #usa #mentalhealthmatters #mentalwellbeing #mentalhealth

In advance of the most divisive election to ever take place, I am asking everyone on this LinkedIn business community to join me and take a NO CANCEL pledge. Let’s VOW to ACCEPT one another regardless of their vote or political leanings continue to ROOT for each and everyone’s successes CHEER ON the wins stay steadfast and PICK ONE ANOTHER UP when we’re down, Make a few extra business INTROS when asked SHARE great business learnings – both positive and negative and continue to help ADVANCE HUMANITY through Linkedin at every turn for the greater good with no prejudice or influence of political beliefs Lord knows we need a pledge like this. I intentionally stay off X/Twitter and all of the other megaphone social media noise boxes. They are toxic But I stay on LinkedIn because I think there’s more humanity, comradery, friendship, business news, and provocative thoughts without the need to cancel, slander, divide, and excoriate one another. If we can keep GOOD VIBES going here on Linkedin, which is our local and global business square, maybe we can keep this country together and serve as a reminder that We are all the same And a rising tide lifts all boats Come pledge with me – NO CANCEL – GOOD VIBES Comment and like if you agree. xxoo David Founder of Humankind

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The holidays are meant for laughter, connection, and love, but sometimes political conversations at family gatherings can quickly steal the joy. If you’ve ever experienced this, you’re not alone. In our latest blog, we share simple yet powerful strategies to set boundaries, redirect tense discussions, and keep the focus on what truly matters: making memories with the people you care about. Let’s navigate the season together with empathy and respect. Read the full post for tips to keep your holiday gatherings peaceful and joyful. 🎄💛 Handling Political Conversations During the Holidays: https://lnkd.in/e-ur_GJh

Why Joe Biden Dropped Out!   It took nearly a half-century for Joe Biden to rise to the pinnacle of American politics, an ascent haunted by tragedy and capped by triumph. The fall, in comparison, felt brutally fast.   Just weeks after a disastrous debate spurred a dramatic revolt within his own party, Joseph R. Biden Jr., the 46th President of the United States, caved on July 21 to concerns among Democrats about his dwindling re-election chances, dropping out of the contest against former President Donald Trump. The dramatic decision upends the 2024 race and sets the stage for a frantic scramble to Election Day.   Biden’s departure opens the door for Harris or another younger Democratic leader to vie for the top job against the 78-year-old Trump, depending upon how Democrats decide to replace him. And while Biden’s preference still carries influence among many party loyalists, there’s hardly a guarantee that a party willing to defenestrate its leader will take its cues from the President any longer.   Also Read: It’s Trump’s Race to Lose - Trump remains resolute in his campaign, using the shooting on July 13 to further galvanize his political momentum   How America Can Still Come Together - Former TIME editor-in-chief Nancy Gibbs writes that Americans are largely in agreement on key issues and need unity in the face of violence.   How We Chose the 2024 World’s Greatest Places - TIME solicited nominations of places including hotels, cruises, restaurants, attractions, museums, parks, and more from around the world.   Backward Walking Is the Best Workout You’re Not Doing - It's a low-impact way to burn calories, strengthen your legs, test your coordination, and even improve pain & more. To subscribe please refer to the below link: https://lnkd.in/dGfq4TYY #magazine #subscribe #read #time #timemagazine #newissue #opensdoors #democratic #leader #influence #politics #triumph #election #electionday #race #worldsgreatestplaces #hotels #cruises #restaurants #parks #travel #destinations #health #workout #workoutright #walking #burncalories #strengthenyourlegs #fitness #news #newsmagazine #indiamags