Beyond Infinity Counseling’s Post

It's day 3 of #MentalHealthAwarenessWeek, and we wanted to share another one of our Mental Health Champion's stories with you. Jack tells us about his connection with this year's MHAW theme, #MovementForYourMentalHealth: "Long before I had any understanding of what mental health was, I could feel in my mood the connection between my physical activity levels and my overall well-being. Physical and mental health, to me, are two sides of the same coin; understanding one helps me navigate the other. Even on days when life seems to dictate my schedule, I find it important in the fact that I can always control my level of physical activity. Whether it's a run, or the gym, each step or rep I take represents progress, in my mind building of positive momentum. Although very competitive when doing these things, I am not in competition with others, I am only competing with a previous version of myself. I've come to understand that even on days when motivation is lacking, just doing something rather than sitting and waiting until I feel like doing something, yields tangible benefits for my mindset. It's not about achieving perfection, it's about taking those crucial steps, no matter how small, toward an improved version of me on a regular basis. In essence, the message is simple yet profound: doing something is always better than doing nothing. Each small step we take, each moment of movement, carries with it the potential for growth and transformation. It's not about the size of the leap, but the direction in which we choose to move. So, whether it's a brief stretch or an all out workout, let's embrace the power of movement, knowing that even the smallest steps can lead to significant strides in our journey toward better mental health." Thank you for sharing your story, Jack! #MentalHealthAwareness #MentalHealthChampion #movement

Gratitude is a simple yet powerful tool that can transform your perspective on life. When you take the time to focus on the things you’re grateful for, you start to shift your attention away from what’s lacking to what’s abundant in your life. This practice helps foster a sense of contentment and positivity, allowing you to appreciate even the smallest moments of joy. Journaling three things you’re grateful for daily isn’t just a mental exercise—it trains your mind to constantly seek out the positive, which over time rewires your brain for happiness. Whether it’s the warmth of a sunny day, the kindness of a friend, or even the quiet moments to yourself, acknowledging these aspects helps ground you in the present and remind you that there is always something to appreciate. Engaging in this practice can elevate your mood, improve your mental health, and provide a sense of balance amidst life’s stresses. Start today by noting three things you’re grateful for and watch how it shifts your mindset from scarcity to abundance. #GratitudeJournal #MindsetMatters #MentalHealth #DailyGratitude #AbundanceMindset #PositiveThinking #TogetherForMentalHealth

🌟 Unlock Your True Potential with the Moss Method 🌟 Are you feeling stuck, disconnected, or uncertain about your path? The Moss Method is here to guide you toward mental well-being and authentic living. As someone who's walked this path with countless others, I’ve developed a transformative approach that emphasizes: ✨ Human Connection – Build meaningful relationships and rediscover yourself. ✨ True Voice – Express your authentic self without fear or pretense. ✨ Creativity – Explore new ways to connect with your inner world through art, music, and more. With practical daily practices like gratitude, mindfulness, nature walks, and even cold showers, the Moss Method offers simple yet powerful tools to help you thrive. Start your journey to mental clarity, emotional balance, and true fulfillment today. Because you’re not broken—you’re human. 🔗 Learn more about the Moss Method and join a movement that redefines mental health: https://lnkd.in/gDcWUh_c 💡 How do you reconnect with your true self? Share your thoughts in the comments below! #MentalHealthMatters #MindfulnessJourney #Authenticity #TrueVoice #HolisticHealing #MentalWellness #SelfDiscovery #HealingJourney #PersonalGrowth #InnerPeace #CreativityMatters #HumanConnection #GratitudePractice #MindBodySoul #WellnessPath #EmbraceYourself

Are you aware of the benefits of daily journalling? It offers a powerful outlet for self-reflection and emotional expression, enabling individuals to clarify their thoughts and feelings, which can lead to enhanced self-awareness and mental clarity. It also serves as a consistent practice for setting goals, tracking progress, and cultivating gratitude, contributing to improved mental health and personal growth over time. My Daily Insight Oracle Card deck is your ideal partner for daily journaling. Featuring a collection of 50 stunningly themed cards and over 200 thought-provoking journaling prompts, this deck empowers you to tap into your inner wisdom and start each day with clarity and purpose. Want to get your hands on these cards for FREE? Well I have a few opportunities for you to do just this. Sign up for my Habits for Habits Challenge which starts on Monday 29th July if you would your own deck AND to shift your energy into a happier, positive place so that your success and happiness can - and will - become a habit. Tap the link in the comments below and register today! #dailyjournalling #reflection #wellbeing #mentalhealth #oraclecards #mentalclarity #strength #purpose #selflove #insight

Join Us for the Final Thrive Session of 2024 with Mike Zaremski of PM Human Capital Solutions! https://lnkd.in/gp7dCatX We’re wrapping up the Thrive series with an insightful session led by Mike Zaremski on November 7 at 6 PM EST. In this session, Mike will dive into how practicing gratitude can improve your mental health and offer practical tools to help others do the same. What You Can Learn from Mike Zaremski’s Session: • How Gratitude Enhances Mental Well-Being: Discover the science behind gratitude and how it can improve your mental health, reduce stress, and boost overall happiness. • Practical Gratitude Tools: Learn simple, actionable techniques to cultivate gratitude in your daily life and create a positive mindset for yourself and those around you. • Helping Others Thrive: Gain insights into how fostering gratitude can empower others to thrive, whether in personal relationships or in a professional setting. Don’t miss out on this opportunity to learn valuable strategies for both personal growth and supporting those around you! https://lnkd.in/gp7dCatX #Thrive2024 #PersonalWellness #PersonalGrowth #Gratitude #MentalWellBeing

If you're ready for: 🌱 Positive Vibes — Daily doses of motivation, inspiration, and practical advice to help you build resilience, manage stress, and prioritize self-care. 💡 Valuable Insights — Learn psychological strategies and tools that can improve your mental health, emotional well-being, and overall mindset. You'll gain new perspectives that empower you to make lasting changes. 🌟 Inspiration Along the Way — Get inspired by stories of personal growth, transformation, and hope. Together, we can break through mental barriers and unlock the potential for healing. Then you’re in the right place! Let’s create a space where we can uplift and support in a meaningful way. 💬 What You Can Expect: - Weekly posts filled with tools to improve your mental well-being. - Open conversations about the ups and downs of life—because mental health is something we should ALL talk about. - Practical self-help tips you can use every day to feel more grounded and confident. - Support and encouragement that will help you develop healthy habits, overcome obstacles, and embrace your journey. 💬 Here's How You Can Get Involved: 1. Follow this page for daily inspiration, mental health tips, and positive energy. 2. Like and share posts that resonate with you—let’s spread awareness and support one another. 3. Comment with your thoughts, questions, or experiences. I encourage open conversations because every step toward healing is worth acknowledging. 4. DM me if you're curious about therapy or would like to explore how I can support you on your journey—whether that’s through a consultation, a session, or simply some guidance. You’ve got this. 💪 #MentalHealthMatters #soulstalk_withnitu#jodhpur #rajasthan #TherapistSupport #HealingJourney #SelfCare #PositiveVibes #PersonalGrowth #Resilience #Mindfulness #TherapyIsStrength #WellnessJourney #MentalWellbeing #LetsTalkMentalHealth #BuildingCommunity #SupportAndHealing #EmotionalWellness #BreakTheStigma

💪🌟🧠 Mental health and flexibility go hand in hand, just like physical health and flexibility.⁣ ⁣ 💪🧠 Just like a physically healthy person with flexible muscles and joints, a mentally healthy person possesses a flexible psyche! 🤸♀️💭⁣ ⁣ 💭 Imagine a life where you effortlessly adapt to new situations, demonstrate self-awareness and empathy, and engage in creative problem-solving without getting stuck on a single solution.⁣ ⁣ It's time to cultivate the flexibility within you to navigate life's challenges with grace and ease! 💪🌟🧠⁣ ⁣ 🤗 Embrace the power of a flexible psyche, like the supple branches of a tree swaying gracefully in the wind. ⁣ ⁣ 💪 Strengthen your resilience and soar to new heights, regardless of life's storms! 🌳🌬️💫⁣ ⁣ 🔓 Unlock the core of mental health by honing your flexibility, and witness the transformational impact it has on your well-being.⁣ ⁣ 🤗 Embrace the ability to bend without breaking, and let your resilient spirit be your guiding light! 💪✨⁣ ⁣ Now, reflect on this:⁣ 💭 How can you nurture and develop your mental flexibility?⁣ ⁣ 💭 What strategies can you implement to enhance your adaptability, self-regulation, and coping skills? 🤔🚀💫⁣ ⁣ ⁣ 👉 Follow me for more thought-provoking and inspirational videos that will ignite your inner wisdom and inspire personal growth.⁣⁣ ⁣⁣⁣ 🧠🌱⁣ ⁣ IG: @joanneantoun⁣⁣⁣ FB: @youarethepower⁣ TikTok: @joanneantounctc⁣ . . . #MentalHealthJourney #PsychologicalResilience #WellbeingWarrior #selfawarenessjourney #EmotionalWellbeing #mindbodysoulbalance #PersonalGrowth #PositivePsychology #selfcareishealthcare #MentalHealthMattersEveryDay #ResilienceJourney #MentalWellness #mindsetshifting #MentalhealthawarenessChallengeAccepted #InnerStrength #mindfulnesscoach

Celebrate Your Strength... Life can be incredibly challenging, and it's easy to overlook our own resilience and strength. Remember to take a moment to be proud of how far you've come. You've faced silent battles, wiped your tears, and continued pushing forward. Celebrate your strength and resilience today. You are more powerful than you realize; your journey is a testament to your incredible courage and determination. Whether it’s been a tough few months or even longer, know that you are doing an amazing job. Every small step forward is a victory, and every moment of self-care is a triumph. Keep going, keep growing, and keep believing in yourself. You are a warrior, and your strength is something to be celebrated. P.S. What’s one thing you’ve done recently that you’re proud of? Share your story in the comments. ------ 📌If you resonate with these words and want more insights on parenting and mental health, subscribe to Cognition for valuable content! ✨ Cognition Newsletter] https://lnkd.in/g-ru2WMm You can also follow us on Instagram for even more uplifting content and updates: [Instagram -mentalhealth.cognition  - https://lnkd.in/gwahMWJ2 [Instagram -cognition_unleashyourpotential   https://lnkd.in/gXfrAEdu #MentalHealthAwareness #CelebrateYourStrength #YouAreNotAlone #cognition_unleashyourpotential #mentalhealthcognition

✨ New research shows that the opposite of depression isn't happiness — it’s PURPOSE. ✨ Honestly, I’m not surprised. In a world that tells us to "pursue happiness," we often look outward to figure out what that means. We see our neighbor happy and think, “Maybe I need to do what they’re doing.” We scroll through social media and see someone’s sunny vacation, and wonder if we just need to be there too. But here’s the truth: constant seeking and looking outside ourselves is a big reason why so many are struggling with their mental health today. 🧠💔 Here’s what I know for sure — purpose looks NOTHING like the world’s version of happiness. Your purpose is a deep, soul-filling fulfillment that's unique to you. 💫 And the best part? It can only be discovered by looking within. 🙏 In my Illuminate program starting February 2024, you'll gain the tools to access your inner clarity and discover your true purpose (and so much more!!) . In just 6 months, you'll feel more at peace, settled, and ON purpose. 🌿 If you’re ready to start your journey toward purpose and peace, message me today! 💌
 Bonus: Save $2000 on enrollment now through 12/19! 🎉 This is the best time to take action and transform your life! #PurposeOverHappiness #IlluminateYourLife #MentalHealthMatters #Clarity #PersonalGrowth #FindYourPurpose #SelfDiscovery #HealingJourney #LiveOnPurpose #MindsetShift #InnerPeace #PurposeDrivenLife #SoulFulfillment #Transformation #YouAreEnough #MentalWellness #LiveWithIntention #PurposeFound #FulfilledLife #LifeCoaching #WellnessJourney #ActNow

Mental Health Awareness Month Becoming the Person You Want to Be Do you ever feel like you're stuck in a rut, like you're not living up to your potential? You're not alone! Becoming the person you want to be takes time, effort, and self-care. Here are some reminders to help you on your journey: 1⃣ Self-reflection is key: Take time to understand your thoughts, feelings, and actions. Identify what's holding you back and what you want to achieve. 2⃣ Set realistic goals: Break down big goals into smaller, achievable steps. Celebrate your successes and learn from setbacks. 3⃣ Practice self-compassion: Treat yourself with kindness, understanding, and patience. You're doing the best you can, and that's something to be proud of! 4⃣ Seek support: Surround yourself with positive influences, supportive friends and family, or a therapist who gets you. 5⃣ Embrace imperfection: Nobody's perfect, and that's okay! Focus on progress, not perfection. 6⃣ Take care of your mind and body: Get enough sleep, exercise regularly, and eat nutritious food to fuel your journey. 7⃣ Be patient and kind to yourself: Change takes time, and it's okay to stumble. Remember, you're doing your best! You are capable of growth, change, and becoming the person you want to be! Believe in yourself and keep moving forward. 💚💚💚 #MentalHealthAwareness #SelfCare #PersonalGrowth #MentalHealthMatters #SelfLove #SelfImprovement #Mindfulness #Wellness