BetterHelp’s Post

Do you ever feel as though you are totally in your head, spinning from one thing to the next? It’s that overwhelming, wired feeling, and it isn't nice! Try this super simple grounding technique which will help bring you back into your body and into the present moment. ✨ The more moments we have throughout the day to ground and reconnect with our body, and the present moment, the more centred and calm we can feel, and this can help with anxiety and overwhelm. Give it a try, I’d love to know how it feels for you.

The mind is there to solve problems, not to create them. This is how you stop creating them: Work out your brain once a day. Work out your body once a day. Work out your heart once a day. The mind is a tool. Stop creating problems by aligning your brain, body, and heart through daily practice. Follow Flo Hart for more. Repost ♻️ if you agree.

Another great article on Mental Health. As C- Suite and HR Professionals we need to end the negative stigmas and misunderstood beliefs of Mental Health. Most individuals have some form of a Mental Health diagnosis which they hide due to preconceived prejudices and fear of the unknown. Covid didn't bring out these illnesses they were always there! Depression, Anxiety, Borderline Personality Disorder, Narcissistic Personality Disorder, Bipolar disorders, Schizophrenia and so many more are just like diabetes, obesity, asthma, eczema, allergies, etcetera. These are medical conditions that can be controlled with proper diagnosis, talk therapy and/or medications. Please educate yourself and don't judge what you may not understand. For many this is a hidden disability. Just curious: 1) how many of you know what a 🌻 Sunflower Lanyard means and 2) know the laws regarding Service and Emotional Support Animals at work??

Rest is essential, but it's not just about the body. Have you ever thought about how your mind, emotions, and spirit are doing?  Explore the 7 types of rest that are essential for your well-being. By balancing each of these areas, you'll be ready to face the challenges of everyday life with more energy and clarity. Slide down the carousel and discover how to take complete care of yourself!

Are you close to burnout without realising it? Many of us believe burnout looks like complete collapse. But the truth? It starts quietly. 💡 Feeling emotionally drained by work and home responsibilities. 💡 Snapping at loved ones over small things. 💡 Waking up tired, even after a reasonably good sleep. Sound familiar? These are red flags, not badges of honour. You deserve more than just surviving; you deserve to thrive. But how do you break the cycle? The first step is awareness. That is why I created the Joy and Fulfilment Assessment. ✨ It’s a quick, insightful way to reflect on your current state. ✨ It helps you uncover hidden stressors and unmet needs. ✨ It’s a safe, private space to explore what needs attention. You do not have to navigate this alone, and you definitely don’t need to wait for a crisis to act. Take the assessment now. It could be the most important thing you do today. https://lnkd.in/eWM-PFtg #mentalhealth #worklifebalance #wellbeing #womeninlaw #professionalwomen

Let's get real about how anxiety can be your worst enemy... or your secret weapon. You know how you have the BEST idea ever until you finally decide to say YES and GO FOR IT... and suddenly you're confused, terrified, and wondering what in the world you were thinking ? In this video, I'm talking about how to stop letting anxiety call the shots and start using it as a signal to level up. Here's the deal: you've got big dreams, killer ideas, and the drive to make it happen. But the "what-if" thoughts have you overthinking, sabotaging yourself, and trying to make everyone else happy while you're quickly burning out. This is not why you decided to go after what you wanted. Sound familiar? Yeah, me too. Here's the secret: feeling anxious is totally normal. The key is to notice and use it to your benefit. To do this you have to know how to listen to your bodies, challenge your negative thoughts, and find proof that you're already succeeding - even when you might be afraid of that too. Honestly, playing it safe won't get you the promotion, build your dream business, or free up time for fun. It only keeps you stuck and proves your anxiety right. All of this and how you can work with me is in this video. Check it out. https://lnkd.in/g-hXB-vv

When you come into my office with anxiety, I will guide our sessions so we can both understand the big picture. I want to hear your unique story in order to understand the sources of trouble. The past cannot be changed, but the story you tell yourself about your life can. Let’s work together so you can learn simple ways to calm your body and your brain instantly. Then you can create more of the life you want. https://lnkd.in/gdtZN5v

Feeling anxious is a common emotional state that we all experience. Learn ways to challenge anxious thought by following the five steps.

NEW BLOG POSTED From Chaos to Calm: Keeping Your Inner World Vibrant and Positive Every Day "It's not just about cleaning your inner self and making space for positive thoughts and actions; it’s also about maintaining that clarity and order." https://lnkd.in/d78y2xpZ

Strategies to Handle Manipulators. 1. Apply the Power of Silence: Observe and listen quietly, you will uncover people's true motives. 2. Protect Your Privacy: Be careful about disclosing personal details to avoid giving leverage to those who might use it against you. 3. Know When to Distance Yourself: Remove yourself from tox!c people who deplete your energy. 4. Take Charge of Your Choices: Don’t let fear dictate your decisions; assert control over your own choices. 5. Mind Over Matter: Use the power of your mind to influence and shape your future. 6. Stop People-Pleasing: Focus on your own happiness and fulfilment rather than trying to please everyone. 7. Master the Art of Refusing: Take care of yourself by setting clear boundaries and confidently using "no" when necessary. 8. Prioritize Self-Care: Put your own needs first, as others may readily take advantage of your time and energy. 9. Surround Yourself with Positivity: Choose to be around people and environments that uplift and support you, rather than those that bring negativity into your life. 10. Practice Emotional Detachment: Learn to manage your emotional responses and avoid becoming overly invested in situations or people that cause unnecessary stress.